Exercise snacks are short bursts of movement that last one to five minutes.
Think of them as mini-workouts that fit easily into your day. No gym, special equipment, or extra time needed!
To benefit from exercise snacking, aim for at least three (3) exercise snacks a day or more.
These quick activities add up over time, helping to build healthy habits and improve overall well-being.
These small bursts of activity can:
Short, quick movements can strengthen the heart and improve circulation.
Regular activity helps muscles grow and stay strong.
Physical activity releases endorphins, which help improve mood and sharpen concentration.
Make It a Family Affair
Kids learn by watching their parents. When families exercise together, they build healthy habits and spend quality time together. Consider setting reminders or making a fun activity chart to track everyone’s movement.
Go up and down the stairs for a minute.
A quick and fun, full-body workout.
Great for the heart and coordination.
Sit and stand using a chair for support.
Strengthen legs and improve balance.
Do them on the floor or against a wall.
Turn on a favorite song and move!
Throwing and catching helps coordination.
Being active is important and eating well helps fuel the body. WIC-approved foods offer the nutrients you and your children need to stay energized and grow strong.
Here are a few food and exercise combos to try:
These mini-movements all add up to big benefits over time, promoting healthy habits that can last a lifetime.
Install this web app on your iPhone: tap and then Add to Home Screen.
Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when:
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