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List of stores where you can shop in Wyoming
Scan items (except fresh produce*) to see if they are WIC Approved
View the Wyoming WIC Food Shopping Guide
Visit health.wyo.gov/publichealth/wic for more information:
Visit health.wyo.gov/publichealth/wic for more information:
Buy:
Sizes:
Whole, 1% (Low-fat), or Fat Free Milk Choices:
Children 1 to 2 years are issued WHOLE MILK
Children 2 to 5 years and women are issued 1% (LOW-FAT) or FAT FREE MILK
When nutritionally indicated, children and women are issued 2% MILK or LACTOSE FREE 2% MILK
Don’t Buy:
Only when listed on WIC benefits:
Buy:
Sizes:
Choose from the following brands & flavors:
Don’t Buy:
Buy:
Sizes:
Choose from the following brands:
Children 1 to 2 years are issued WHOLE (Vitamin D) MILK YOGURT
Children 2 to 5 years and women are issued LOW-FAT (1%) or NONFAT YOGURT (0%)
Don’t Buy:
Buy:
Sizes:
Cheese Choices:
Note:
Choose from the following types:
Don’t Buy:
Buy:
Sizes:
Note:
Don’t Buy:
4 cans of beans (1 can = .25 units)
Buy:
Sizes:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
1 egg
½ teaspoon vanilla
½ teaspoon cinnamon
¼ cup milk
4 slices whole wheat bread
In a bowl beat egg, vanilla, cinnamon, and milk. Dip bread into the egg mixture and coat each side. Cook bread in a skillet or griddle on medium heat, until golden brown.
Buy:
Sizes:
Women can get 16 ounce packages
Children can get 16, 20, and 24 ounce packages
Don’t Buy:
“100% Whole Wheat Bread”
must be specified on the package
Note:
First ingredient must be
“Whole Wheat Flour”
Serve your little ones whole grain versions of their favorite bread, tortilla, or pasta. It’s a simple way to help them eat more whole grains.
wicworks.fns.usda.gov/resources/myplate-all-about-grains-group
Buy:
Sizes:
Don’t Buy:
Note:
“Whole Wheat Flour” or “Durum Whole Wheat Flour” must be the only flour in the ingredient list.
Choose from the following brands :
Buy:
Sizes:
Women can get 14 and 16 ounce packages
Children can get 14, 16, and 32 ounce packages
Don’t Buy:
Be ready to make quick and easy meals. Cook brown rice and store, tightly covered, in the refrigerator for up to 5 days, or in the freezer for up to 6 months.
-Nutrition Matters, Inc. WIC107R1
Buy:
Sizes:
Choose from the following brands:
100% Whole Wheat Soft Taco
Whole Wheat Fajita Style
Whole Wheat Soft Taco
100% Whole Wheat
Whole Wheat Fajita Style
100% Whole Wheat Soft Taco
100% Whole Wheat Soft Taco
100% Whole Wheat Fajita
Whole Wheat
100% Whole Wheat Fajita Style
100% Whole Wheat Soft Taco
Whole Wheat
Whole Wheat Fajita Style
Whole Wheat Flour Soft Taco
100% Whole Wheat Soft Taco
Don’t Buy:
Buy:
Sizes:
Choose from the following brands:
Corn, 16 oz
White Corn, 16 oz
White Corn, 16 oz
White Corn, 16 oz
White Corn, 16 oz
White Corn, 16 oz
Yellow Corn Gluten Free, 16 oz
Corn, 16 oz
Corn, 16 oz
Corn, 8 oz
Extra Thin Yellow Corn, 16 oz
White Corn, 16 oz
Yellow Corn, 16 oz
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Choose from the following brands and types:
Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz
Old Fashioned Oats, 16 oz
Quick Oats, 16 oz
Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz
Extra Thick Rolled Oats, 16 oz
Instant Rolled Oats, 16 oz
Quick Cooking Rolled Oats, 32 oz
Old Fashioned Rolled Oats, 32 oz
Quick Cooking Rolled Oats, 32 oz
Thick Cut Rolled Oats, 16 oz
Quick Oats, 16 oz
Quick Oats, 16 oz
Old Fashioned Oats, 16 oz
Old Fashioned Oats, 16 oz
Quick Oats, 16 oz
Crystal Wedding Oats, 16 oz
Rolled Oats, 16 oz
Quick 1 Minute Oatmeal, 16 oz
WG = WHOLE GRAIN
GF = GLUTEN FREE
Buy:
Sizes:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Choose from the following brands and types:
Choose whole grain cereals to increase your fiber intake.
Whole grains are good for your heart and digestion and can help you maintain a healthy weight and good overall health.
www.myplate.gov/eat-healthy/grainsBuy:
Sizes:
Don’t Buy:
Choose from the following brands and types:
B&G Foods
Essential Everyday
Food Club
Malt-O-Meal
Healthy Whole Grain Breakfast Ideas:
• One cup of whole wheat cereal flakes (1 ounce) with fat free or low fat milk
• ½ cup cooked oatmeal (1 ounce) topped with a favorite fruit and a little sugar or honey
• One regular slice of whole grain toast (1 ounce) with a slice of low fat cheese
www.myplate.gov/eat-healthy/grains
ebtshopper.com/recipes/Buy:
Sizes:
Don’t Buy:
Choose from the following brands and types:
General Mills
Kellogg’s
Malt-O-Meal
Post
Quaker
Store Brands
Place ¼ of the diced fruit at the bottom of each bowl. Cover fruit with ½ cup yogurt. Top with ¼ cup cereal.
Serves: 4
Buy:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Choose from the following brands:
Choose from the following brands and flavors:
Apple
Grape
Apple
Berry
Cranberry
Cranberry & More
Cranberry Apple
Cranberry Grape
Cranberry Pomegranate
Cranberry Raspberry
Punch
White Grape
Apple
Berry
Cherry
Grape
Grapefruit
Pineapple
Punch
Tomato
Vegetable
Tomato
Apple
Apple with Calcium
Cranberry
Grape
Grape Blend
Orange
Pineapple
Punch
Vegetable
White Grape
White Grapefruit
Apple
Grape
Orange
Pineapple
Tomato
Vegetable
Vegetable-Spicy
White Grape
Apple
Grape
Tomato
Apple
Cranberry
Cranberry Grape
Cranberry Pomegranate
Grape
Orange
Pineapple
Tomato
Vegetable
Vegetable Low Sodium
White Grape
White Grape Peach
Apple
Apple
Grape
Grapefruit
Pineapple
Vegetable
White Grape
Apple
Apple
Apple Raspberry
Berry
Cherry
Fruit Punch
Grape
Kiwi Strawberry
Mango
Orange Tangerine
Peach Apple
Strawberry Banana
Strawberry Watermelon
Tropical
White Grape
Apple
Apple Cider
Cranberry
Grape
Grapefruit
Pineapple
Vegetable
Vegetable-Spicy
White Grape
White Grape Peach
Apple
Apple Berry Cherry
Apple Cranberry
Apple Grape
Apple Harvest Plus
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Berry Blend
Cranberry Plus
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Raspberry Plus
Fruit Punch
Grape Plus
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable-Spicy
Vegetable
White Grape
Apple
Apple Cherry
Apple Cranberry
Apple Mango
Apple Pineapple
Apple Raspberry
Apple White Grape
Apple
Blueberry Blackberry Acai
Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Grape
Cranberry Mango
Cranberry Pomegranate
Cranberry Raspberry
Pomegranate Blueberry
Raspberry Blueberry
Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Elderberry
Cranberry Grape
Cranberry Mango
Cranberry Pineapple
Cranberry Pomegranate
Cranberry Raspberry
Cranberry Watermelon
Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Grape
Kiwi Strawberry
Orange
Orange Tangerine
Peach Mango
Red Raspberry
Strawberry Watermelon
Tart Cherry
White Grape
Wild Cherry
Apple
Apple Cider
Cranberry
Cranberry Grape
Cranberry Raspberry
Grape
Vegetable
White Grape
Apple
Grape
Grapefruit
Orange
Ruby Red Grapefruit
Vegetable
White Grape
Apple
Apple
Apple
Apple with Calcium
Cranberry Blend
Cranberry Grape
Cranberry Raspberry
Grape
Grapefruit
Orange
Pineapple
Tomato
Vegetable
White Grape
Grape
Apple
Apple Berry
Apple Cranberry
Apple Grape
Orange Passionfruit
Pineapple Orange
Vegetable
Vegetable-Spicy Hot
Concord Grape
Grape
Grape with Calcium
Red Grape
White Grape
White Grape Cherry
White Grape Peach
Serves: 3 to 4
Buy:
Sizes:
Don’t Buy:
Note:
11.5 – 12 ounce juice concentrate must make 48 ounces when mixed with water per manufacturer’s instructions.
Choose from the following brands & flavors:
Apple
Cranberry
Cranberry Apple
Cranberry Raspberry
Apple
Orange
Orange Pineapple
Pineapple
Apple
Apple
Cherry
Fruit Punch
Grape
Kiwi Strawberry
Orange Tangerine
Apple
Fruit Punch
Apple
Pineapple
Apple
Grape
Orange
Pineapple
White Grape
Apple
Orange
Apple
Orange
Orange with Calcium
Pineapple
Apple
Grape
Orange
Orange with Calcium
Apple
Grape
Orange
Orange with Calcium
Apple
Orange
Orange with Calcium
Apple
Grape
Orange
Orange with Calcium
Apple
Orange
Orange with Calcium
Apple
Grape
Grapefruit
Orange
Orange with Calcium
Pineapple
Orange
Orange with Calcium
Apple
Apple Cherry
Apple Cranberry
Apple Kiwi Strawberry
Apple Peach Mango
Apple Raspberry
Apple Strawberry Banana
Berry Blend
Blueberry Pomegranate
Cherry Pomegranate
Cranberry Blend
Cranberry Raspberry
Grape
Orange
Orange with Calcium
Pineapple
Pineapple Orange
White Grape
Orange
Orange with Calcium
Apple
Orange
Apple
Orange
Orange with Calcium
Orange
Buy:
Sizes:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Buy:
Sizes:
Don’t Buy:
Brands:
Refrigerated Brands:
Buy:
Sizes:
Don’t Buy:
Choose from the following brands, grains, and multigrains:
Beech-Nut
Corn Multigrain Oatmeal Rice
Earth’s Best
Multigrain Oatmeal Rice
Gerber
Multigrain Oatmeal Oatmeal Millet Quinoa Rice Whole Wheat
Parent’s Choice
Oatmeal Rice
Formula has the basic ingredients for growing babies, but breastmilk has more than that! Breastmilk helps protect baby from allergies and reduces their chances of getting sick. Breastfeeding saves money, time, and the environment! It’s always ready and safe when your baby is hungry. Breastfeeding also reduces your own risk of chronic diseases, breast, and ovarian cancers.
Ask WIC staff how milk is made and how to be successful from the start. Attend a breastfeeding class. Connect with a WIC breastfeeding peer counselor. Talk to friends and family that have breastfed their babies.
Each family is unique. WIC can help you meet your breastfeeding goals. Doctors recommend exclusively breastfeeding infants for 1 year or longer as mutually desired by mother and infant.* If you are returning to work or school, WIC can help you get the information and supplies you need to be successful with pumping.
*American Academy of Pediatrics
Buy:
SUBSTITUTIONS ARE NOT ALLOWED. When any WIC food, including formula, is defective, spoiled, or has exceeded its “sell by” or “best if used by” date, an authorized store may provide an exchange for an identical authorized WIC food.
Help put a stop to WIC Fraud. Please report any WIC participant or grocery store you suspect of buying or selling WIC EBT cards or WIC foods. To contact us:
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Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: