Wyoming WIC

Food shopping Guide

Effective January 2024

HELPFUL TECHNOLOGY

The Wyoming WIC Program offers the WICShopper app!
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FREE to download

Allows you to register your card to see your benefit balance for the current month

List of stores where you can shop in Wyoming

Scan items (except fresh produce*) to see if they are WIC Approved

View the Wyoming WIC Food Shopping Guide

*Scanning the barcode on fresh produce does not confirm if it’s WIC Approved, however most fresh produce can be purchased with WIC benefits at the register.

Get the WICShopper app:

If you need help with this app, please ask your local WIC clinic or call the WIC State Agency customer service line.
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Tips for Shopping with Wic

If you need assistance

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Learn More About Wyoming WIC

WY WIC QR Code

Visit health.wyo.gov/publichealth/wic for more information:

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If you need assistance

Cash-Register

Learn More About Wyoming WIC

WY WIC QR Code

Visit health.wyo.gov/publichealth/wic for more information:

dairy

Soy beverage

Only when listed on WIC benefits:

Buy:

Sizes:

Choose from the following brands & flavors:

Great-value

8th Continent Refrigerated

  • Original
  • Vanilla

Continent

Great Value Refrigerated

  • Plain

Natural

Pacific Natural Shelf Stable

  • Ultra Soy Original
  • Ultra Soy Vanilla

Silk

Silk Refrigerated

  • Original

Don’t Buy:

Yogurt

Buy:

Sizes:

Yogurt
yogurt
yogurt-bg

Choose from the following brands:

Best Choice
Best Choice
Brown-Cow_logo
Brown Cow
chobani
Chobani
Dannon_logo
Dannon
Darigold
Darigold
Essential
Essential Everyday
fage-logo
Fage
FoodClub_AddFlavor_Logo
Food Club
great-value-logo
Great Value
Best Choice
Best Choice
Brown-Cow_logo
Brown Cow
chobani
Chobani
Dannon_logo
Dannon
Darigold
Darigold
Essential
Essential Everyday
fage-logo
Fage
FoodClub_AddFlavor_Logo
Food Club
great-value-logo
Great Value
Kroger_logo
Kroger
lala
LaLa
Dannon
Light + Fit
Lucerne_logo
Lucerne
MountainHigh
Mountain High
oikos_logo-black
Oikos
nature_logo
Open Nature
Our-Family-Logo
Our Family
Simple-Truth_Logo
Simple Truth
tillamook
Tillamook
Greek-Gods-Logo
The Greek Gods
Two_Good_Logo
Two Good
Yoplait
Yoplait
Zoi_Logo
ZOI

Children 1 to 2 years are issued WHOLE (Vitamin D) MILK YOGURT

Children 2 to 5 years and women are issued LOW-FAT (1%) or NONFAT YOGURT (0%)

Don’t Buy:

cheese

Buy:

Sizes:

Cheese Choices:

Note:

Blends of two or more of the types of cheese listed above are allowed. For example, Shredded Mozzarella, Provolone, & Cheddar.
various-wic-cheeses

Choose from the following types:

cheese-salad

Don’t Buy:

beans-peas

Beans & peas

Buy:

Sizes:

Note:

If your WIC benefits show that you have 2 jarbag of “Beans/Peas/Peanut Butter” and you purchase 1 jar of peanut butter and 1 can of beans, your new ending balance would be .75 jarbag.

Don’t Buy:

Beans Peas
shape

Peanut butter

Buy:

Sizes:

Don’t Buy:

Peanut Butter

eggs

eggs

Buy:

Sizes:

Don’t Buy:

RECIPE

FRENCH TOAST

french-toast

1 egg
½ teaspoon vanilla
½ teaspoon cinnamon
¼ cup milk
4 slices whole wheat bread

In a bowl beat egg, vanilla, cinnamon, and milk. Dip bread into the egg mixture and coat each side. Cook bread in a skillet or griddle on medium heat, until golden brown.

WHOLE WHEAT BREAD

Buy:

Sizes:

Women can get 16 ounce packages

Children can get 16, 20, and 24 ounce packages

Don’t Buy:

Bread slices
bread-red

“100% Whole Wheat Bread”
must be specified on the package

Note:

First ingredient must be
“Whole Wheat Flour”

HELPFUL

TIP

Serve your little ones whole grain versions of their favorite bread, tortilla, or pasta. It’s a simple way to help them eat more whole grains.

wicworks.fns.usda.gov/resources/myplate-all-about-grains-group

Brown rice

Buy:

Sizes:

Women can get 14 and 16 ounce packages

Children can get 14, 16, and 32 ounce packages

Don’t Buy:

brownrice

HELPFUL

TIP

Be ready to make quick and easy meals. Cook brown rice and store, tightly covered, in the refrigerator for up to 5 days, or in the freezer for up to 6 months.

-Nutrition Matters, Inc. WIC107R1

CORN TORTILLAS

Buy:

Sizes:

bac_TacoDinner-HandHoldinG

Choose from the following brands:

Choice_Corn_Tortillas

Best Choice

Corn, 16 oz

tortillas

Don Pancho

White Corn, 16 oz

Essential-Everyday_corn-tortillas

Essential Everyday

White Corn, 16 oz

Guerrero

Guerrero

White Corn, 16 oz

Herdez

White Corn, 16 oz

IGA_corn-tortillas

IGA

White Corn, 16 oz

Kroger-yellow-corn-tortilla

Kroger

Yellow Corn Gluten Free, 16 oz

La Banderita White Corn Tortillas

La Banderita

Corn, 16 oz

La-Burrita_Corn_Tortillas

La Burrita

Corn, 16 oz

LaFavorita

La Favorita

Corn, 8 oz

Mission

Mission

Extra Thin Yellow Corn, 16 oz

Our-Family-white-corn-tortilla

Our Family

White Corn, 16 oz

tortilla

Our Family

Yellow Corn, 16 oz

Don’t Buy:

oatmeal

Buy:

Sizes:

Don’t Buy:

Choose from the following brands and types:

Avelina-logo

Avelina

Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz

Best Choice

Best Choice

Old Fashioned Oats, 16 oz
Quick Oats, 16 oz

Red Mill

Bob’s Red Mill

Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz
Extra Thick Rolled Oats, 16 oz
Instant Rolled Oats, 16 oz
Quick Cooking Rolled Oats, 32 oz
Old Fashioned Rolled Oats, 32 oz
Quick Cooking Rolled Oats, 32 oz

Hodgson-mill-logo

Hodgson Mill

Thick Cut Rolled Oats, 16 oz
Quick Oats, 16 oz

Moms-Best_logo

Mom’s Best

Quick Oats, 16 oz
Old Fashioned Oats, 16 oz

Our-Family-Logo

Our Family

Old Fashioned Oats, 16 oz
Quick Oats, 16 oz

Quaker

Quaker

Crystal Wedding Oats, 16 oz
Rolled Oats, 16 oz

Western-Family

Western Family

Quick 1 Minute Oatmeal, 16 oz

Breakfast cereal

WG = WHOLE GRAIN

GF = GLUTEN FREE

oatmeal

Buy:

Sizes:

Don’t Buy:

Oats
cerealicon

Buy:

Sizes:

Don’t Buy:

Cereal Icon
Oats

Choose from the following brands and types:

Best Choice Oatmeal Packet
Best ChoiceWG
Essential
Essential EverydayWG
oatmeal
Food ClubWG
Orignal Instant
Great ValueWG
IGA Oatmeal Packet
IGAWG
Kroger Oatmeal Packet
KrogerWG
Our Family Oatmeal Packets
Our FamilyWG
Quaker
QuakerWG
Instant OAT Meal
Signature SelectWG

HELPFUL

TIP

Choose whole grain cereals to increase your fiber intake.

Whole grains are good for your heart and digestion and can help you maintain a healthy weight and good overall health.

www.myplate.gov/eat-healthy/grains

RECIPE

Fruit Parfait

2 cups fruit, diced
1 cup cereal
2 cups yogurt

Place ¼ of the diced fruit at the bottom of each bowl. Cover fruit with ½ cup yogurt. Top with ¼ cup cereal. 

Serves: 4

Ways to Buy Up to 36 Ounces of Cereal

two-24-oz
three-12-oz
three-18-oz
green-18-oz
blue-18-oz
21-oz
15-oz

100% JUICE

Glass
drinking

CHILD’S JUICE

Buy:

Sizes:

Don’t Buy:

red cup
drinking

64 OUNCE - Refrigerated Orange Juice

Includes with calcium, pulp, extra pulp, no pulp, etc.

Choose from the following brands:

Always Save

Always Save

Essential Everyday

Essential Everyday

Food Club

Food Club

Great Value

Great Value

Hiland

Hiland

Kroger

Our Family

Land O Lakes

Land O Lakes

Our Family

Our Family

64 OUNCE - SHELF STABLE JUICE

Choose from the following brands and flavors:

Always Save

Always Save

Apple
Grape

Apple & Eve

Apple & Eve

Apple
Berry
Cranberry
Cranberry & More
Cranberry Apple
Cranberry Grape
Cranberry Pomegranate
Cranberry Raspberry
Punch
White Grape

Best Choice

Best Choice

Apple
Berry
Cherry
Grape
Grapefruit
Pineapple
Punch
Tomato
Vegetable

Campbell’s

Campbell’s

Tomato

Essential Everyday

Essential Everyday

Apple
Apple with Calcium
Cranberry
Grape
Grape Blend
Orange
Pineapple
Punch
Vegetable
White Grape
White Grapefruit

Food Club

Food Club

Apple
Grape
Orange
Pineapple
Tomato
Vegetable
Vegetable-Spicy
White Grape

Freedom’s Choice

Freedom’s Choice

Apple
Grape
Tomato

Great Value

Great Value

Apple
Cranberry
Cranberry Grape
Cranberry Pomegranate
Grape
Orange
Pineapple
Tomato
Vegetable
Vegetable Low Sodium
White Grape
White Grape Peach

Hansen’s Natural

Hansen’s Natural

Apple

IGA

IGA

Apple
Grape
Grapefruit
Pineapple
Vegetable
White Grape

Summer

Indian Summer

Apple

Juicy Juice

Juicy Juice

Apple
Apple Raspberry
Berry
Cherry
Fruit Punch
Grape
Kiwi Strawberry
Mango
Orange Tangerine
Peach Apple
Strawberry Banana
Strawberry Watermelon
Tropical
White Grape

Kroger

Kroger

Apple
Apple Cider
Cranberry
Grape
Grapefruit
Pineapple
Vegetable
Vegetable-Spicy
White Grape
White Grape Peach

Langers

Langers

Apple
Apple Berry Cherry
Apple Cranberry
Apple Grape
Apple Harvest Plus
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Berry Blend
Cranberry Plus
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Raspberry Plus
Fruit Punch
Grape Plus
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable-Spicy
Vegetable
White Grape

Mott’s

Mott's

Apple
Apple Cherry
Apple Cranberry
Apple Mango
Apple Pineapple
Apple Raspberry
Apple White Grape

Musselman’s

Musselman’s

Apple

Northland

Northland

Blueberry Blackberry Acai
Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Grape
Cranberry Mango
Cranberry Pomegranate
Cranberry Raspberry
Pomegranate Blueberry
Raspberry Blueberry

Ocean Spray

Ocean Spray

Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Elderberry
Cranberry Grape
Cranberry Mango
Cranberry Pineapple
Cranberry Pomegranate
Cranberry Raspberry
Cranberry Watermelon

Old Orchard

Old Orchard

Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Grape
Kiwi Strawberry
Orange
Orange Tangerine
Peach Mango
Red Raspberry
Strawberry Watermelon
Tart Cherry
White Grape
Wild Cherry

Our Family

Our Family

Apple
Apple Cider
Cranberry
Cranberry Grape
Cranberry Raspberry
Grape
Vegetable
White Grape

Ruby Kist

Ruby Kist

Apple
Grape
Grapefruit
Orange
Ruby Red Grapefruit
Vegetable
White Grape

Sam’s Choice

Sam’s Choice

Apple

Seneca

Seneca

Apple

Signature Select

Signature Select

Apple
Apple with Calcium
Cranberry Blend
Cranberry Grape
Cranberry Raspberry
Grape
Grapefruit
Orange
Pineapple
Tomato
Vegetable
White Grape

That’s Smart

That’s Smart

Grape

Tree Top

Tree Top

Apple
Apple Berry
Apple Cranberry
Apple Grape
Orange Passionfruit
Pineapple Orange

V8

V8

Vegetable
Vegetable-Spicy Hot

welchs

Welch’s

Concord Grape
Grape
Grape with Calcium
Red Grape
White Grape
White Grape Cherry
White Grape Peach

juice

RECIPE

Fruit Smoothie

1 fresh banana, peeled, and sliced
2 cups frozen berries
¾ cup milk
½ cup plain or vanilla yogurt
½ cup orange juice
Combine all ingredients in a blender.
Blend until smooth.
Pour into cups to enjoy.

Serves: 3 to 4

Never sell, trade, or give away WIC foods. This is considered fraud.

ebt card

Help put a stop to WIC Fraud. Please report any WIC participant or grocery store you suspect of buying or selling WIC EBT cards or WIC foods. To contact us:

domain-icon
Complete the Fraud & Abuse Reporting Form found on our website

Install this web app on your iPhone: tap ios-share and then Add to Home Screen.

SIDE-LYING HOLD

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

CROSS-CRADLE HOLD

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

CLUTCH OR “FOOTBALL” HOLD

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

CRADLE HOLD

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Laid-Back Hold

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: