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Increasing Milk Supply: Myths vs. Facts About Breastfeeding
May 13, 2026
Women

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

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Fresh & Easy Spring Snacks for Toddlers
May 6, 2026
Recipes

Fresh & Easy Spring Snacks for Toddlers

Fresh & Easy Springtime Snacks for Toddlers Spring is a great time to enjoy fresh, colorful foods. Many fruits and vegetables are in season, and they make perfect snacks for toddlers. Healthy snacks help give little ones energy to play, grow, and learn. Toddlers usually need 2-3 snacks each day in addition to meals. Try […]

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Pumping Basics & Safe Breast Milk Storage Guide
April 29, 2026
Women

Pumping Basics & Safe Breast Milk Storage Guide

Welcoming a new baby comes with lots of learning moments, and for many families, pumping breast milk is one of them. Whether you’re pumping by choice, returning to work, managing a medical need, or building a milk stash, pumping can help you continue providing your baby with your breast milk.

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Fresh & Easy Spring Veggie Pasta
April 22, 2026
Recipes

Fresh & Easy Spring Veggie Pasta

A Simple, Colorful Meal Your Whole Family Can Enjoy Spring is a great time to add fresh flavors and bright colors to your family’s meals. As the weather warms up, many fruits and vegetables come into season. That means more fresh options, better taste, and often lower cost. Why You Should Try It This Fresh […]

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Getting a Good Latch: Breastfeeding Positions & Holds That Help
April 15, 2026
Women

Getting a Good Latch: Breastfeeding Positions & Holds That Help

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

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Avoiding Food Waste
April 8, 2026
General /Family

Avoiding Food Waste

Simple Tips to Reduce Food Waste and Stretch Your WIC Benefits Ana was tired of throwing food away. She felt like her money was literally going in the trash. She is not alone. In the United States, about one-third of food is wasted. The good news? A few simple steps can help you save food […]

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Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full
March 25, 2026
Women

Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

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The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know
March 18, 2026
General /Family

The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know

The 2025-2030 Dietary Guidelines for Americans Every five years, nutrition experts update the Dietary Guidelines for Americans to share the best advice on healthy eating. The 2025–2030 Dietary Guidelines help families make food and drink choices that support growth, energy, and long-term health – starting in pregnancy and early childhood. These guidelines are meant to […]

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How to Know Your Baby Is Getting Enough Breastmilk
March 11, 2026
Women

How to Know Your Baby Is Getting Enough Breastmilk

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

Read More
Shopping With Kids: A Simple Way to Help Them Like More Foods
March 4, 2026
Children

Shopping With Kids: A Simple Way to Help Them Like More Foods

A Simple Way to Help Kids Like More Foods Getting kids to try new foods can feel hard. One helpful place to start is the grocery store. When kids get to help shop for food, they are more likely to taste and accept those foods later. Shopping together helps kids feel curious, confident, and proud […]

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Breastfeeding Through Growth Spurts and Sleep Changes
February 25, 2026
Women

Breastfeeding Through Growth Spurts and Sleep Changes

Breastfeeding Through Growth Spurts and Sleep Changes Breastfeeding can feel confusing when your baby suddenly wants to eat more or wakes up more often. The good news is this is very normal. Babies grow fast, and their feeding and sleep patterns change often, especially in the first few months. Below are common reasons why your […]

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Heart-Healthy Recipe: Banana Berry Oatmeal Cups
February 18, 2026
Recipes

Heart-Healthy Recipe: Banana Berry Oatmeal Cups

Banana Berry Oatmeal Cups February is all about showing your heart some love! One tasty way to do that is by eating foods that help your heart stay strong, like these Banana Berry Oatmeal Cups. These soft, lightly sweet oatmeal cups are perfect for busy mornings or as a wholesome snack. They’re also easy for […]

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SIDE-LYING HOLD

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
CROSS-CRADLE HOLD

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
CLUTCH OR “FOOTBALL” HOLD

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
CRADLE HOLD

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Laid-Back Hold

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position