Skip to Content Skip to Footer
Wyoming WIC
Wyoming WIC
  • Home
  • Women
    • Women
      Breastfeeding
    • Women
      Healthy Tips for Moms
    • Women
      Postpartum
    • Women
      Pregnant
  • Infants
    • Infants
      Feeding & Nutrition
    • Infants
      Growth & Development
  • Children
    • Children
      Toddlers
    • Children
      2-5 Year Olds
  • Families
    • Families
      Activity and Play
    • Families
      Dads
    • Families
      Food & Family Meals
    • Families
      Immunizations
    • Families
      Safety
  • Live Well Blog
  • Food Shopping Guide
  • Español
Play Garden

Live Well Blog

  • Home
  • Live Well Blog
Paced Bottle-Feeding: How to Feed Your Baby the Right Way
June 10, 2026
Women

Paced Bottle-Feeding: How to Feed Your Baby the Right Way

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

Read More
Infant Pacifiers: <br> Benefits, Safety Tips, and When to Wean
June 3, 2026
Infant

Infant Pacifiers:
Benefits, Safety Tips, and When to Wean

What Parents Should Know About Infant Pacifiers Paci, binky, nookie – whatever you choose to call it, pacifiers can be a helpful tool for soothing babies. Many parents have questions about when to use them, how to use them safely, and what to do when it’s time to stop. Why Do Babies Like Pacifiers? Babies […]

Read More
Breastfeeding and Returning to Work: Tips for Pumping & Planning
May 27, 2026
Women

Breastfeeding and Returning to Work: Tips for Pumping & Planning

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
Meet the Milks: Dairy and Plant-Based Choices
May 20, 2026
General /Family

Meet the Milks: Dairy and Plant-Based Choices

Meet the Milks Thirty years ago, for many of us, milk meant whole milk, 2%, 1%, or skim. And it just came from cows. Today, milk can mean so much more. Some milk comes from cows (this is called dairy milk). Other types are made from plants, like soybeans, oats, or almonds (these are called […]

Read More
Increasing Milk Supply: Myths vs. Facts About Breastfeeding
May 13, 2026
Women

Increasing Milk Supply: Myths vs. Facts About Breastfeeding

Many parents worry if their baby is getting enough breastmilk. The good news is your baby will give you signs. Here are some simple ways to tell: Steady Weight Gain Most babies lose a little weight in the first few days after birth. After the first few days, your baby should start gaining about 5-7 ounces of weight per week.

Read More
Fresh & Easy Spring Snacks for Toddlers
May 6, 2026
Recipes

Fresh & Easy Spring Snacks for Toddlers

Fresh & Easy Springtime Snacks for Toddlers Spring is a great time to enjoy fresh, colorful foods. Many fruits and vegetables are in season, and they make perfect snacks for toddlers. Healthy snacks help give little ones energy to play, grow, and learn. Toddlers usually need 2-3 snacks each day in addition to meals. Try […]

Read More
Pumping Basics & Safe Breast Milk Storage Guide
April 29, 2026
Women

Pumping Basics & Safe Breast Milk Storage Guide

Welcoming a new baby comes with lots of learning moments, and for many families, pumping breast milk is one of them. Whether you’re pumping by choice, returning to work, managing a medical need, or building a milk stash, pumping can help you continue providing your baby with your breast milk.

Read More
Fresh & Easy Spring Veggie Pasta
April 22, 2026
Recipes

Fresh & Easy Spring Veggie Pasta

A Simple, Colorful Meal Your Whole Family Can Enjoy Spring is a great time to add fresh flavors and bright colors to your family’s meals. As the weather warms up, many fruits and vegetables come into season. That means more fresh options, better taste, and often lower cost. Why You Should Try It This Fresh […]

Read More
Getting a Good Latch: Breastfeeding Positions & Holds That Help
April 15, 2026
Women

Getting a Good Latch: Breastfeeding Positions & Holds That Help

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
Avoiding Food Waste
April 8, 2026
General /Family

Avoiding Food Waste

Simple Tips to Reduce Food Waste and Stretch Your WIC Benefits Ana was tired of throwing food away. She felt like her money was literally going in the trash. She is not alone. In the United States, about one-third of food is wasted. The good news? A few simple steps can help you save food […]

Read More
Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full
March 25, 2026
Women

Newborn Hunger Cues: How to Know When Your Baby Is Hungry or Full

Knowing when your baby is hungry, and when they are full, can help feeding feel easier and less stressful. Newborns usually eat 8 to 12 times each day, so learning your baby’s cues is important. Instead of feeding on a strict schedule, it’s best to feed your baby when they show signs of hunger.

Read More
The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know
March 18, 2026
General /Family

The 2025-2030 Dietary Guidelines for Americans – What Families Need to Know

The 2025-2030 Dietary Guidelines for Americans Every five years, nutrition experts update the Dietary Guidelines for Americans to share the best advice on healthy eating. The 2025–2030 Dietary Guidelines help families make food and drink choices that support growth, energy, and long-term health – starting in pregnancy and early childhood. These guidelines are meant to […]

Read More
1 2 … 22
Wyoming WIC WDH Public Health

CONTACT US

1-888-996-9378
health.wyo.gov/wic
  • How to apply for WIC

Resources

  • WIC Shopper
  • WIC Smart
  • WIC Breastfeeding Support
  • Wyoming Medicaid
  • Wyoming 211
  • Tell a friend about WIC!
  • Guide to Using Your WIC Benefits
  • Wyoming WIC Facebook
  • Wyoming WIC Instagram
  • Wyoming WIC

USDA is an equal opportunity provider, employer, and lender.

Cookie PolicyPrivacy Policy

© Brush Art Corporation
This website is operated by Brush Art Corporation on behalf of the Wyoming Department of Health.

Install this web app on your iPhone: tap and then Add to Home Screen.

SIDE-LYING HOLD

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
CROSS-CRADLE HOLD

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
CLUTCH OR “FOOTBALL” HOLD

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
CRADLE HOLD

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Laid-Back Hold

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position