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Scroll Nurse Kaylee’s Videos
Boo-Berry Yogurt Cups: Easy Halloween Snack for Kids
October 14, 2026
Recipes

Boo-Berry Yogurt Cups: Easy Halloween Snack for Kids

Boo-Berry Yogurt Cups A frightfully fun snack! Halloween can be full of surprises and snack time can be, too! With creamy yogurt, colorful fruit, and a few silly faces, you and your child can turn everyday foods into friendly little snack time ghosts. These Boo-Berry Yogurt Cups use just four ingredients and take about 10 […]

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Rainbow Fruit Salsa with Cinnamon Chips | Healthy Family Snack Recipe
August 5, 2026
Recipes

Rainbow Fruit Salsa with Cinnamon Chips | Healthy Family Snack Recipe

Rainbow Fruit Salsa with Cinnamon Chips Not a fan of traditional tomato salsa? Give this sweet and colorful fruit version a try! Rainbow Fruit Salsa is packed with vitamin C, vitamin A, and fiber. It makes a fun snack, side dish, or healthy dessert. Fruit Salad Ingredients 1 cup strawberries, fresh or frozen, chopped 1 […]

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Healthy Red, White, and Blue Snacks for Kids
July 1, 2026
Recipes

Healthy Red, White, and Blue Snacks for Kids

Red, White, and Blue Snacks Kids Will Love This July 4th July 4th is a fun time to celebrate with family, friends, and yummy food. But holiday snacks don’t have to be full of sugar to feel special. With a few colorful fruits and simple ingredients, you can make fun treats your kids will be […]

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Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas
June 17, 2026
Recipes

Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas

Simple Meals with Canned Fish Canned fish is a quick, easy, and affordable way to add healthy protein to your meals. Options like tuna, salmon, and sardines are packed with nutrients that help your family grow strong and stay healthy. If you’re short on time or cooking for a busy household, canned fish can be […]

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Fresh & Easy Spring Snacks for Toddlers
May 6, 2026
Recipes

Fresh & Easy Spring Snacks for Toddlers

Fresh & Easy Springtime Snacks for Toddlers Spring is a great time to enjoy fresh, colorful foods. Many fruits and vegetables are in season, and they make perfect snacks for toddlers. Healthy snacks help give little ones energy to play, grow, and learn. Toddlers usually need 2-3 snacks each day in addition to meals. Try […]

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Fresh & Easy Spring Veggie Pasta
April 22, 2026
Recipes

Fresh & Easy Spring Veggie Pasta

A Simple, Colorful Meal Your Whole Family Can Enjoy Spring is a great time to add fresh flavors and bright colors to your family’s meals. As the weather warms up, many fruits and vegetables come into season. That means more fresh options, better taste, and often lower cost. Why You Should Try It This Fresh […]

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Heart-Healthy Recipe: Banana Berry Oatmeal Cups
February 18, 2026
Recipes

Heart-Healthy Recipe: Banana Berry Oatmeal Cups

Banana Berry Oatmeal Cups February is all about showing your heart some love! One tasty way to do that is by eating foods that help your heart stay strong, like these Banana Berry Oatmeal Cups. These soft, lightly sweet oatmeal cups are perfect for busy mornings or as a wholesome snack. They’re also easy for […]

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Is the Chia Seed Challenge Worth It?
December 31, 2025
General /FamilyRecipes

Is the Chia Seed Challenge Worth It?

Is the Chia Seed Challenge Worth It? If you’ve spent time on TikTok or Instagram, you may have seen people trying the 30-day chia seed challenge. It’s gotten a lot of attention, but is it actually good for you? Let’s look at the facts before you give it a try. A Few Words of Caution […]

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Extra Vegetables Quiche
December 10, 2025
Recipes

Extra Vegetables Quiche

Colorful Quiche Got leftover vegetables? Great! Turn them into a cheesy egg pie with a caramelized onion crust. This colorful quiche is a great way to use up leftover vegetables while adding more vitamins, minerals, and fiber to your day. The eggs and cheese provide protein to help keep you full and energized, while the […]

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Easy Pumpkin Muffins
October 1, 2025
Recipes

Easy Pumpkin Muffins

It’s Pumpkin Season! Rich in Vitamin A (from beta-carotene), pumpkin helps support healthy vision and immune function. It’s also a good source of fiber, which helps with digestion and can help keep you full longer. Makes: 8 muffins Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients 1 cup pumpkin purée […]

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Confetti Bean Salad
September 17, 2025
Recipes

Confetti Bean Salad

Stay Full, Stay Strong Looking for a healthy and tasty recipe the whole family will enjoy? This simple bean salad is packed with protein, iron, vitamin C, and fiber. It’s a great way to help your body stay strong and feel full longer. Prep Time: 15 minutes Serving Size: 1/3 cup Servings: 15 Kid-Friendly and […]

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SIDE-LYING HOLD

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You want to rest while baby feeds
  • You are breastfeeding in the middle of the night
  • You and your baby are comfortable in this position
CROSS-CRADLE HOLD

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby is premature
  • Your baby has a weak suck
  • Your baby needs help to stay latched
  • Your baby needs extra head support
  • You and your baby are comfortable in this position
CLUTCH OR “FOOTBALL” HOLD

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

  • You had a C-section
  • You have large breasts
  • You have flat or inverted nipples
  • You have a strong milk let-down
  • You are breastfeeding twins
  • Your baby likes to feed in an upright position
  • Your baby has reflux
  • You and your baby are comfortable in this position
CRADLE HOLD

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

  • Your baby needs help latching on
  • You and your baby are comfortable in this position
Laid-Back Hold

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when:

  • Your baby is placed on your chest right after birth
  • You have a strong milk let-down
  • You have large breasts
  • You and your baby are comfortable in this position