Food shopping Guide

Last Updated October 2025

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Food Shopping Guide

Helpful Technology

Tips for Shopping with WIC

If You Need Assistance

Dairy

Milk
Soy Beverage
Yogurt
Cheese

Protein

Beans & Peas
Peanut Butter
Eggs

Whole Grains

Whole Wheat Bread
Whole Wheat Pasta
Brown Rice
Whole Wheat Tortillas
Corn Tortillas
Oatmeal

Breakfast Cereal

Oatmeal
Hot Cereal
Cold Cereal

Fruits & Vegetables

100% Juice

Child’s Juice
Women’s Juice

Exclusively Breastfeeding

Infant Meats
Fish

Infant Products

Infant Fruits & Vegetables
Infant Cereal
Formula

WIC Fraud or Abuse

Download

HELPFUL TECHNOLOGY

The Wyoming WIC Program offers the WICShopper app!

FREE to download

Allows you to register your card to see your current and future benefit balance and transaction history

List of stores where you can shop in Wyoming

Scan items (except fresh produce*) to see if they are WIC Approved

View the Wyoming WIC Food Shopping Guide

*Scanning the barcode on fresh produce does not confirm if it’s WIC Approved, however most fresh produce can be purchased with WIC benefits at the register.

Get the WICShopper app:

If you need help with this app, please ask your local WIC clinic or call the WIC State Agency customer service line.

Tips for Shopping with Wic

Use the My Benefits button in the WIC Shopper App to view your benefit balance. You can also ask for a Balance Inquiry receipt at the store before shopping or refer to your Ending Balance receipt from your previous shopping trip.
Always swipe your eWIC card before any other form of payment.
Your WIC foods do not need to be separated from the rest of your groceries.
Store discount cards, coupons of any kind, or promotions are allowed and encouraged to be used with your WIC purchase.
NO SUBSTITUTIONS OR EXCHANGES ARE ALLOWED
All WIC purchases are final, unless the item(s) purchased is expired or damaged.

If you need assistance

If an item you are trying to purchase with your WIC benefits does not scan as WIC approved, please provide the barcode and a description of the product to us as soon as possible by:

Using the I Couldn’t Buy This button in the WIC Shopper App; or
Sharing pictures/product information with your local WIC clinic; or
Emailing pictures/product information to
wdh-wywicvendor@wyo.gov

If you have problems at the grocery store, speak with the store manager to resolve the problem. If the manager is unavailable to resolve the problem, call your local WIC clinic or the WIC State Agency customer service line at 307-777-6236.
If your local WIC clinic is closed during their normal business hours and you need assistance, contact the WIC State Agency customer service line Monday – Friday.

dairy

milk

Buy:

Any Brand

Sizes:

gallons
half-gallons
quarts

Whole, 1% (Low-fat), or Fat Free Milk Choices:

Fresh Pasteurized Cow’s Milk
Buttermilk
Goat’s Milk (canned, fresh, powdered)
Lactose Free/Lactose Reduced
Canned/Evaporated (12 ounce cans)
Dry/Powdered (must reconstitute to 8 quarts)
UHT/Shelf Stable (only in quarts)

Children 1 to 2 years are issued WHOLE MILK

Children 2 to 5 years and women are issued 1% (LOW-FAT) or FAT FREE MILK

When nutritionally indicated, children and women are issued 2% MILK or LACTOSE FREE 2% MILK

Don’t Buy:

Added Calcium, Protein, or Other Nutrients
Almond, Cashew, Coconut, or Rice Based Beverage
Flavored/Sweetened
Organic
Other Sizes
Raw/Unpasteurized

Soy beverage

Only when listed on WIC benefits:

Buy:

Sizes:

quarts
half-gallons

Choose from the following brands & flavors:

8th Continent Refrigerated

Original
Vanilla

Bettergoods Refrigerated

Original

Great Value Refrigerated

Plain

Pacific Natural Shelf Stable

Ultra Soy Original
Ultra Soy Vanilla

Silk Refrigerated

Original

Don’t Buy:

Almond/Cashew/Coconut Based Beverage
Organic
Other Brands/Flavors
Rice Based Beverage

Yogurt

Buy:

Any Flavor
Greek or Regular

Sizes:

32 ounce containers

Choose from the following brands:

Best Choice breakfast cereal — Best Choice

Brown Cow

Chobani

Dannon

Three white milk jugs with red caps, varying in size, standing upright. — Darigold

Essential Everyday

Fage

Food Club

Great Value

Brown Cow

Chobani

Dannon

Essential Everyday

Fage

Food Club

Great Value

Kroger

LaLa

Light + Fit

Lucerne

Mountain High

Oikos

Open Nature

Our Family

Simple Truth

Tillamook

The Greek Gods

Two Good

Yoplait

ZOI

Children 1 to 2 years are issued WHOLE (Vitamin D) MILK YOGURT

Children 2 to 5 years and women are issued LOW-FAT (1%) or NONFAT YOGURT (0%)

Don’t Buy:

Drinkable
Mix-In Ingredients (granola, candy pieces, honey, or nuts)
Multi-Packs
Organic
Other Sizes
Pouches/Tubes
Reduced Fat 2% , 1.5%
Ultra Filtered Milk
Whipped

cheese

Buy:

Any Brand of Domestic Cheese
Regular/Reduced Fat

Sizes:

8 & 16 ounce packages

Cheese Choices:

Block
String Cheese (Mozzarella)
Shredded
Sliced

Note:

Blends of two or more of the types of cheese listed above are allowed. For example, Shredded Mozzarella, Provolone, & Cheddar.

Choose from the following types:

Cheddar (all varieties)
Cheddar-Jack
Colby
Colby-Jack
Deluxe American Cheese Slices (not individually wrapped or block)
Monterey Jack
Mozzarella
Muenster
Provolone
Swiss

Don’t Buy:

Added Ingredients (e.g., Pepper Jack)
Bulk
Cheese & Cracker Packs
Cheese Food Products/Spreads
Crumbles/Cubes/Curds
Deli/Gourmet
Individually Wrapped Sliced Cheese
Imported Cheese
Organic
Other Blends/Types/Sizes

protein

Beans & peas

Buy:

Any Brand
Any Single Variety:

Beans
Fat-Free Refried Beans
Lentils
Peas (No Sweet)

Regular/Low Sodium

Sizes:

1 or 2 pound (16 or 32 oz) bag dried beans
15 to 16 ounce canned beans

Note:

If your WIC benefits show that you have 2 jarbag of “Beans/Peas/Peanut Butter” and you purchase 1 jar of peanut butter and 1 can of beans, your new ending balance would be .75 jarbag.

Don’t Buy:

Added Fat/Oil/Sugar
Added Seasoning
Baked Beans
Beans with Meat
Bulk
Canned Sweet Peas
Chili
Green Beans
Mixed
Organic
Other Sizes
Snap Green
Soup/Soup Mixes
Wax/Yellow

HELPFUL

TIP

Different ways to buy Beans/Peas/Peanut Butter

One item equals:

1 (16 oz) package dry beans

OR

4 cans of beans (1 can = .25 units)

OR

1 jar peanut butter

Peanut butter

Buy:

Any Brand
Chunky/Creamy/Crunchy/Extra Crunchy
Natural
Reduced Fat
Reduced Salt
Reduced Sugar

Sizes:

16 to 18 ounce jars

Don’t Buy:

Added Honey/Jelly/Marshmallow
Organic
Other Nut Butters
Other Sizes
Spreads
Squeeze Bottles
Whipped

eggs

Buy:

Any Brand
Brown or White
Cage Free
Chicken
Fresh
Grade A or AA
Medium, Large , Extra Large, and Jumbo
Omega 3

Sizes:

1 dozen

Don’t Buy:

Egg Substitutes
Free Range
Hard Boiled
Organic
Other Counts
Pasture Raised
Specialty Eggs

RECIPE

FRENCH TOAST

1 egg
½ teaspoon vanilla
½ teaspoon cinnamon
¼ cup milk
4 slices whole wheat bread

In a bowl beat egg, vanilla, cinnamon, and milk. Dip bread into the egg mixture and coat each side. Cook bread in a skillet or griddle on medium heat, until golden brown.

Whole grains

WHOLE WHEAT BREAD

Buy:

100% Whole Wheat
Any Brand

Sizes:

16, 20, or 24 ounce packages

Women can get 16 ounce packages

Children can get 16, 20, and 24 ounce packages

Don’t Buy:

Bagels
Bleached/Enriched Wheat Flour
Deli/Bakery Bread
Hamburger/Hot Dog Buns
Light
Organic
Other Flavors
Other Sizes
Rolls

“100% Whole Wheat Bread”
must be specified on the package

Note:

First ingredient must be
“Whole Wheat Flour”

HELPFUL

TIP

Serve your little ones whole grain versions of their favorite bread, tortilla, or pasta. It’s a simple way to help them eat more whole grains.

wicworks.fns.usda.gov/resources/myplate-all-about-grains-group

WHOLE WHEAT PASTA

Buy:

Any Shape (e.g. penne,
spaghetti, rotini)

Sizes:

16 ounce packages

Don’t Buy:

Added Fat/Oil
Added Salt/Sugars
Organic
Vegetable Pasta

Note:

“Whole Wheat Flour” or “Durum Whole Wheat Flour” must be the only flour in the ingredient list.

Choose from the following brands :

Barilla

Best Choice

Essential Everyday

Food Club

Gia Russa

Great Value

Hodgson Mill

Kroger

Our Family

Ronzoni

Signature Select

Brown rice

Buy:

Any Brand
Long/Short Grain
Pre-Cooked/Parboiled

Sizes:

14 ounce box (instant/boil-In-bag)
16 or 32 ounce bag (regular/quick cooking)

Women can get 14 and 16 ounce packages

Children can get 14, 16, and 32 ounce packages

Don’t Buy:

Added Seasonings
Dinners
Individual Packets
Mixes
Organic
Other Sizes
Ready to Serve
White/Red
Wild (Black)

HELPFUL

TIP

Be ready to make quick and easy meals. Cook brown rice and store, tightly covered, in the refrigerator for up to 5 days, or in the freezer for up to 6 months.

-Nutrition Matters, Inc. WIC107R1

WHOLE WHEAT TORTILLAS

Buy:

Sizes:

16 ounce packages

Choose from the following brands:

Best Choice

100% Whole Wheat Soft Taco

Chi-Chi’s

Whole Wheat Fajita Style

Don Pancho

Whole Wheat Soft Taco

Essential Everyday

100% Whole Wheat

Food Club

Whole Wheat Fajita Style

Guerrero

100% Whole Wheat Soft Taco

Kroger

100% Whole Wheat Soft Taco

La Banderita

100% Whole Wheat Fajita

La Favorita

Whole Wheat

Mission

100% Whole Wheat Fajita Style

Mission

100% Whole Wheat Soft Taco

Ortega

Whole Wheat

Our Family

Whole Wheat Fajita Style

Our Family

Whole Wheat Flour Soft Taco

Signature Select

100% Whole Wheat Soft Taco

Don’t Buy:

Other Brands/Flavors
Other Sizes
Organic
Refrigerated
Taco Shells
Tostada Shells
White Flour
Wraps

CORN TORTILLAS

Buy:

Soft
White/Yellow

Sizes:

8 or 16 ounce packages

Choose from the following brands:

Best Choice

Corn, 16 oz

Don Pancho

White Corn, 16 oz

Essential Everyday

White Corn, 16 oz

Guerrero

White Corn, 16 oz

Herdez

White Corn, 16 oz

IGA

White Corn, 16 oz

Kroger

Yellow Corn Gluten Free, 16 oz

La Banderita

Corn, 16 oz

La Burrita

Corn, 16 oz

La Favorita

Corn, 8 oz

Mission

Extra Thin Yellow Corn, 16 oz

Our Family

White Corn, 16 oz

Our Family

Yellow Corn, 16 oz

Don’t Buy:

Organic
Other Sizes
Taco Shells
Tostada Shells

oatmeal

Buy:

Regular and Quick Cooking Oats

Sizes:

16 or 32 ounce packages

Don’t Buy:

Added Sugar/Salt
Added Fat/Oil
Organic

Choose from the following brands and types:

Avelina

Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz

Best Choice

Old Fashioned Oats, 16 oz
Quick Oats, 16 oz

Bob’s Red Mill

Quick Cooking Rolled Oats, 16 oz
Old Fashioned Rolled Oats, 16 oz
Extra Thick Rolled Oats, 16 oz
Instant Rolled Oats, 16 oz
Quick Cooking Rolled Oats, 32 oz
Old Fashioned Rolled Oats, 32 oz
Quick Cooking Rolled Oats, 32 oz

Hodgson Mill

Thick Cut Rolled Oats, 16 oz
Quick Oats, 16 oz

Mom’s Best

Quick Oats, 16 oz
Old Fashioned Oats, 16 oz

Our Family

Old Fashioned Oats, 16 oz
Quick Oats, 16 oz

Quaker

Crystal Wedding Oats, 16 oz
Rolled Oats, 16 oz

Western Family

Quick 1 Minute Oatmeal, 16 oz

Breakfast cereal

WG = WHOLE GRAIN

GF = GLUTEN FREE

oatmeal

Buy:

Individual Packets
Original/Regular Flavor

Sizes:

9 to 36 ounce boxes

Don’t Buy:

Other Brands
Other Flavors
Other Sizes
Organic

Choose from the following brands and types:

Best Choice Oatmeal Packet — Best Choice^WG

Package of Essential Everyday instant oatmeal packets — Essential Everyday^WG

Our Family Oatmeal Packets — Our Family^WG

Multiple Quaker oatmeal packets in assorted flavors — Quaker^WG

HELPFUL

TIP

Choose whole grain cereals to increase your fiber intake.

Whole grains are good for your heart and digestion and can help you maintain a healthy weight and good overall health.

www.myplate.gov/eat-healthy/grains

Hot cereal

Buy:

Sizes:

9 to 36 ounce packages

Don’t Buy:

Other Brands
Other Flavors/Types
Other Sizes
Organic

Choose from the following brands and types:

B&G Foods

Cream of Wheat instant hot cereal — Cream of Wheat 1 Minute

Cream of Wheat 2half min — Cream of Wheat 2½ Minute

Cream of Wheat instant cereal — Cream of Wheat Instant

Cream of Wheat W hole Grain — Cream of Wheat Whole Grain^WG

Cream of Rice instant cereal — Cream of Rice Instant^GF

Essential Everyday

Food Club

Malt-O-Meal

Coco Wheats Original Malt O — Co Co Wheats

HELPFUL

TIP

Healthy Whole Grain Breakfast Ideas:

• One cup of whole wheat cereal flakes (1 ounce) with fat free or low fat milk

• ½ cup cooked oatmeal (1 ounce) topped with a favorite fruit and a little sugar or honey

• One regular slice of whole grain toast (1 ounce) with a slice of low fat cheese

www.myplate.gov/eat-healthy/grains

ebtshopper.com/recipes/

Cold cereal

Buy:

Sizes:

9 to 36 ounce packages

Don’t Buy:

Other Brands
Other Flavors
Other Sizes
Organic

Choose from the following brands and types:

General Mills

Cheerios whole grain oat cereal — Cheerios-Original^{WG GF}

Cheerios Multigrain — Cheerios-Multi Grain^{WG GF}

Cheerios Oat Crunch Berry flavored cereal — Cheerios Oat Crunch Berry ^WG

Cheerios Veggie Blends Blueberry Banana — Cheerios Veggie Blends Apple Strawberry ^{WG GF}

Cheerios Veggie Blends Apple Strawberry — Cheerios Veggie Blends Blueberry Banana ^{WG GF}

Fiber One Honey Clusters breakfast cereal — Fiber One Honey Clusters^WG

Total breakfast cereal — Total Whole Grain^WG

Kellogg’s

AllBran WheatFlakes — All Bran Complete Wheat Flakes^WG

Complete Bran breakfast cereal — Complete Bran^WG

Corn Flakes breakfast cereal — Corn Flakes

Frosted Mini Wheats breakfast cereal — Frosted Mini Wheats^WG

Mini wheats blueberry muffin — Frosted Mini Wheats Blueberry Muffin^WG

Frosted Mini Wheats Cinnamon Roll flavored cereal — Frosted Mini Wheats Cinnamon Roll^WG

Pack-of-2-Kellogg-s-Frosted-Mini-Wheats-Cocoa-Cereal-Family — Frosted Mini Wheats Cocoa^WG

Frosted Mini Wheats Little Bites breakfast cereal — Frosted Mini Wheats Little Bites^WG

Frosted Mini Wheats Pumpkin Pie Spice flavored cereal — Frosted Mini Wheats Pumpkin Pie Spice^WG
(when available)

Frosted Mini Wheats strawberry flavored cereal — Frosted Mini Wheats Strawberry^WG

Kellogg’s Rice Krispies breakfast cereal — Rice Krispies

Kellogg’s Special K breakfast cereal — Special K

Special K cinnamon flavored breakfast cereal — Special K Touch of Cinnamon^WG

Malt-O-Meal

Mini Frosted Spooners breakfast cereal — Frosted Mini Spooners^WG

Strawberry Cream Mini Spooners breakfast cereal — Strawberry Cream Mini Spooners^WG

Post

Great Grains Banana Nut Crunch Post — Great Grains Banana Nut Crunch^WG

Great Grains Crunchy Pecan cereal Post — Great Grains Crunchy Pecan^WG

Honey Bunches of Oats Almond post — Honey Bunches of Oats Almond

Honey Bunches of Oats Cinnamon Bunches Post — Honey Bunches of Oats Cinnamon Bunches

Honey Bunches post — Honey Bunches of Oats Honey Roasted

Honey Bunches of Oats Maple and Pecans cereal post — Honey Bunches of Oats Maple & Pecans

Honey Bunches of Oats Vanilla Post — Honey Bunches of Oats Vanilla

Mom's Best Blueberry Wheatfuls cereal post — Mom's Best Blueberry Wheatfuls^WG

Quaker

Quaker Cinnamon Oatmeal Squares cereal — Oatmeal Squares Cinnamon^WG

Quaker Golden Maple Oatmeal Squares cereal — Oatmeal Squares Golden Maple^WG

Quaker Brown Sugar Oatmeal Squares cereal — Oatmeal Squares Brown Sugar^WG

Store Brands

Always Save

Corn Flakes
Crisp Rice
Frosted Shredded Wheat^WG
Toasted Oats^WG

Best Choice

Bran Flakes^WG
Corn Crisps
Corn Flakes
Crisp Rice
Crispy Corn & Rice
Frosted Shredded Wheat Bite Size^WG
Frosted Shredded Wheat Maple & Brown Sugar^WG
Happy O’s^WG
Honey Oat Clusters with Almonds
Rice Crisps Squares^GF
Wheat Crisps^WG
Wheat Flakes^WG

Essential Everyday

Corn Flakes
Crisp Rice
Crispy Hexagons
Crunchy Corn Squares^GF
Crunchy Rice Squares^GF
Crunchy Wheat Squares^WG
Frosted Shredded Wheat Bite Size^WG
Frosted Shredded Wheat Strawberry^WG
Honey Oats & Flakes
Nutty Nuggets^WG
Toasted Oats^WG
Wheat & Bran Flakes^WG

Food Club

Bran Flakes^WG
Corn Flakes
Corn Squares^GF
Crisp Rice
Frosted Shredded Wheat Bite Size^WG
Frosted Shredded Wheat^WG
Honey and Oats w/Honey and Oat Clusters
Honey and Oats w/Almonds
Oatmeal Squares^WG
Rice Squares^GF
Strawberry Frosted Shredded Wheat^WG</sup
Toasted Oats
Twin Grain Crisp^GF
Wheat Squares^WG

Great Value

Bite Size Shredded Wheats^WG
Bran Flakes^WG
Corn Flakes
Corn Squares^GF
Frosted Shredded Wheat^WG
Frosted Shredded Wheat Bite Size^WG
Rice Crispers
Rice Squares^GF
Toasted Oats^WG

IGA

Bran Flakes^WG
Crispy Corn & Rice
Crispy Rice
Corn Flakes
Corn Squares
Frosted Shredded Wheat Bite Size^WG
Honey Oats and Flakes
Nutty Nuggets^WG
Rice Squares
Toasted Oats^WG

Kroger

Crisp Rice
Corn Flakes
Frosted Shredded Wheat Strawberry Cream^WG
Living Well^WG
Nutty Nuggets^WG
Oat Squares^WG
Rice Bitz
Toasted Oats^WG

Our Family

Bran Flakes^WG
Corn Biscuits
Corn Flakes
Crispy Hexagons
Crispy Rice
Crisp Rice Squares^GF
Frosted Shredded Wheat^WG
Toasted Oats^WG

Ralston

Corn Biscuits^GF
Corn Flakes
Crispy Hexagons^GF
Frosted Shredded Wheat^WG
Rice Biscuits^GF
Tasteeos^WG
Wheat Bran Flakes^WG

Shopper’s Value

Corn Flakes

Signature Select

Bran Flakes^WG
Corn Flakes
Corn Pockets
Crispy Rice
Frosted Shredded Wheat Bite Size^WG
Nutty Nuggets^WG
Oats & More with Almonds
Oats & More with Honey
Rice Pockets
Toasted Oats^WG

That’s Smart

Crisp Rice

RECIPE

Fruit Parfait

2 cups fruit, diced
1 cup cereal
2 cups yogurt

Place ¼ of the diced fruit at the bottom of each bowl. Cover fruit with ½ cup yogurt. Top with ¼ cup cereal.

Serves: 4

Ways to Buy Up to 36 Ounces of Cereal

FRUITS & VEGETABLES

Buy produce in season for the best price and flavor.
Frozen Fruits & Vegetables are often less expensive than fresh fruits and vegetables when they are not in season.
You are allowed to purchase organic, but typically organic costs more and you may not get as much for your money.
If the cost of your fruits & vegetables is more than the dollar amount on your card, you may put something back or pay the difference with another form of payment (SNAP, cash, or debit/credit card).

Please let a store manager know, before your WIC purchase is done, if you are not able to purchase fruits or vegetables with your WIC benefits. The item may not be set up correctly in the grocery store system.

If the store could not resolve this, provide the barcode and a description of the product to us as soon as possible by:

Using the I Couldn’t Buy This button in the WIC Shopper App; or
Sharing pictures/product information with your local WIC clinic; or
Emailing pictures/product information to wdh-wywicvendor@wyo.gov

FRESH or FROZEN FRUITS & VEGETABLES

Buy:

Any Brand
Any Package Type or Size
Any Variety Fresh/Frozen Fruits & Vegetables
Cut or Whole
Fruit & Vegetable Mixtures
Garlic, Ginger, Onions, Wheatgrass
Salad Mixtures Without Dressing/Croutons/Nuts/Seeds
Organic

Don’t Buy:

Added Oils/Fats
Added Sugar (including dextrose)/Artificial Sweeteners/Syrup
Canned/Dried
Decorative Fruits & Vegetables (Chili Peppers on a String, Garlic on a String, Edible Blossoms/Flowers, Gourds, or Painted Pumpkins)
French Fries/Tater Tots • Fruit or Vegetable Baskets
Herbs/Spices (Basil, Cilantro, Dill, Lemongrass, Mint, Oregano, Parsley, Rosemary, Sage, Thyme, etc.)
Ingredients Other Than Plain Fruits & Vegetables
Packages with Butter/Cheese/Cream/Croutons/Dips/Dressing/Nuts/Sauces
Salad Bar/Deli Items

100% JUICE

CHILD’S JUICE

Buy:

Bottle/Carton/Plastic Jug
Refrigerated
Shelf Stable

Sizes:

64 ounce

Don’t Buy:

Added Sugar
Artificial Sweeteners
Cocktail Juices/Juice Drinks
Organic
Other Brands/Flavors
Other Sizes

64 OUNCE - Refrigerated Orange Juice

Includes with calcium, pulp, extra pulp, no pulp, etc.

Choose from the following brands:

Always Save

Essential Everyday

Food Club

Great Value

Hiland

Our Family

Land O Lakes

Our Family

64 OUNCE - SHELF STABLE JUICE

Choose from the following brands and flavors:

Always Save

Apple
Grape

Apple & Eve

Apple
Berry
Cranberry
Cranberry & More
Cranberry Apple
Cranberry Grape
Cranberry Pomegranate
Cranberry Raspberry
Punch
White Grape

Best Choice

Apple
Berry
Cherry
Grape
Grapefruit
Pineapple
Punch
Tomato
Vegetable

Campbell’s

Tomato

Essential Everyday

Apple
Apple with Calcium
Cranberry
Grape
Grape Blend
Orange
Pineapple
Punch
Vegetable
White Grape
White Grapefruit

Food Club

Apple
Grape
Orange
Pineapple
Tomato
Vegetable
Vegetable-Spicy
White Grape

Freedom’s Choice

Apple
Grape
Tomato

Great Value

Apple
Cranberry
Cranberry Grape
Cranberry Pomegranate
Grape
Orange
Pear
Pineapple
Tomato
Vegetable
Vegetable Low Sodium
White Grape
White Grape Peach

Hansen’s Natural

Apple

IGA

Apple
Grape
Grapefruit
Pineapple
Vegetable
White Grape

Indian Summer

Apple

Juicy Juice

Apple
Apple Raspberry
Berry
Cherry
Fruit Punch
Grape
Kiwi Strawberry
Mango
Orange Tangerine
Peach Apple
Strawberry Banana
Strawberry Watermelon
Tropical
White Grape

Kroger

Apple
Apple Cider
Cranberry
Cranberry Cherry
Cranberry Grape
Grape
Grapefruit
Pineapple
Vegetable
Vegetable-Spicy
White Grape
White Grape Peach

Langers

Apple
Apple Berry Cherry
Apple Cranberry
Apple Grape
Apple Harvest Plus
Apple Kiwi Strawberry
Apple Orange Pineapple
Apple Peach Mango
Berry Blend
Cranberry Plus
Cranberry Acai Plus
Cranberry Berry Plus
Cranberry Grape Plus
Cranberry Raspberry Plus
Fruit Punch
Grape Plus
Orange
Pineapple
Pineapple Orange
Red Grape
Ruby Red Grapefruit
Tomato
Vegetable-Spicy
Vegetable
White Grape

Mott's

Apple
Apple Cherry
Apple Mango
Apple White Grape
Fruit Punch
Pineapple Passion Fruit
Strawberry Kiwi

Musselman’s

Apple

Northland

Blueberry Blackberry Acai
Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Grape
Cranberry Mango
Cranberry Pomegranate
Cranberry Raspberry
Pomegranate Blueberry
Raspberry Blueberry

Ocean Spray

Cranberry
Cranberry Blackberry
Cranberry Cherry
Cranberry Elderberry
Cranberry Grape
Cranberry Mango
Cranberry Pineapple
Cranberry Pomegranate
Cranberry Raspberry
Cranberry Watermelon

Old Orchard

Apple
Apple Cranberry
Berry Blend
Black Cherry Cranberry
Blueberry Pomegranate
Grape
Kiwi Strawberry
Orange
Orange Tangerine
Peach Mango
Red Raspberry
Strawberry Watermelon
Tart Cherry
White Grape
Wild Cherry

Our Family

Apple
Apple Cider
Cranberry
Cranberry Grape
Cranberry Raspberry
Grape
Vegetable
White Grape

Ruby Kist

Apple
Grape
Grapefruit
Orange
Ruby Red Grapefruit
Vegetable
White Grape

Sam’s Choice

Apple

Seneca

Apple

Signature Select

Apple
Apple with Calcium
Cranberry Blend
Cranberry Grape
Cranberry Raspberry
Grape
Grapefruit
Orange
Pineapple
Tomato
Vegetable
White Grape

Smart Way

Apple

That’s Smart

Grape

Tree Top

Apple
Apple Berry
Apple Cranberry
Apple Grape
Orange Passionfruit
Pineapple Orange

V8

Vegetable
Vegetable-Spicy Hot

Welch’s

Concord Grape
Grape
Grape with Calcium
Red Grape
White Grape
White Grape Cherry
White Grape Peach

RECIPE

Fruit Smoothie

1 fresh banana, peeled, and sliced
2 cups frozen berries
¾ cup milk
½ cup plain or vanilla yogurt
½ cup orange juice

Combine all ingredients in a blender.
Blend until smooth.
Pour into cups to enjoy.

Serves: 3 to 4

Women's Juice

Buy:

Sizes:

11.5 to 12 ounce frozen & non-frozen concentrate
48 ounce shelf stable

Don’t Buy:

Added Sugar/Artificial Sweeteners
Cocktail Juices/Juice Drinks
Juices with no Vitamin C
Organic
Other Brands/Flavors
Other Sizes

Note:

11.5 – 12 ounce juice concentrate must make 48 ounces when mixed with water per manufacturer’s instructions.

48 OUNCE - SHELF STABLE JUICE

Choose from the following brands & flavors:

Apple & Eve

Apple
Cranberry
Cranberry Apple
Cranberry Raspberry

Food Club

Apple
Orange
Orange Pineapple
Pineapple

Freedom’s Choice

Apple

Juicy Juice

Apple
Cherry
Fruit Punch
Grape
Kiwi Strawberry
Orange Tangerine

Mott’s

Apple
Fruit Punch
Strawberry Kiwi

Musselman’s

Apple

Our Family

Pineapple

Ruby Kist

Apple
Grape
Orange
Pineapple
White Grape

Frozen

11.5 to 12 Ounce (Makes 48 Ounces)

Always Save

Apple
Orange

Best Choice

Apple
Orange
Orange with Calcium

Dole

Pineapple

Essential Everyday

Apple
Grape
Orange
Orange with Calcium

Food Club

Apple
Grape
Orange
Orange with Calcium

Freedom’s Choice

Apple
Orange
Orange with Calcium

Great Value

Apple
Grape
Orange
Orange with Calcium

IGA

Apple
Orange
Orange with Calcium

Kroger

Apple
Grape
Grapefruit
Orange
Orange with Calcium
Pineapple

Minute Maid

Orange
Orange with Calcium

Old Orchard

Apple
Apple Cherry
Apple Cranberry
Apple Kiwi Strawberry
Apple Peach Mango
Apple Raspberry
Apple Strawberry Banana
Berry Blend
Blueberry Pomegranate
Cherry Pomegranate
Cranberry Blend
Cranberry Raspberry
Grape
Orange
Orange with Calcium
Pineapple
Pineapple Orange
White Grape

Our Family

Orange
Orange with Calcium

Seneca

Apple

ShurSaving

Orange

Signature Select

Apple
Berry Blend
Cranberry Blend
Grape
Orange
Orange with Calcium
Pineapple

Tropicana

Orange

EXCLUSIVELY BREASTFEEDING

Breastfeeding has benefits for both babies and parents!

Fully breastfeeding moms, pregnant women with multiples, and fully breastfed infants receive extra food benefits.

INFANT MEATS

Buy:

Any Brand
Regular/Organic
Single Meat with Broth or Gravy

Sizes:

2.5 ounce jars

Don’t Buy:

Added Salt/Sugar
Dinners/Food Combinations (e.g., Macaroni & Beef)
Meat Sticks
Added Noodles/Pasta/Quinoa/Rice

FISH

TUNA

Buy:

Any Brand
Light/Chunk Style/Water-Packed

Sizes:

3, 5, or 6 ounce cans
2.5, 5, or 6 ounce pouches

Don’t Buy:

Albacore/White/Yellow Fin/Other Specialty Tuna
Flavored/Infusions/Seasoned
Gourmet
Lunch Kits
Oil-Packed
Organic
Other Sizes
Solid White

SALMON

Buy:

Any Brand
Pink/Water-Packed

Sizes:

3, 5, or 6 ounce cans
2.5, 5, or 6 ounce pouches

Don’t Buy:

Atlantic/Blueback/Coho/Red/Sockeye/Other Specialty Salmon
Flavored/Seasoned
Gourmet
Oil-Packed
Organic
Other Sizes

Chicken of the Sea wild-caught pink salmon pouch, 15g protein, 2.5 oz.

INFANT PRODUCTS

INFANT FRUITS & VEGETABLES

(For infants 6 to 11 months)

Buy:

Any Brand
Any Single Ingredient Fruit or Vegetable (e.g. Carrots, Banana)
Any Combination of Fruits and/or Vegetables (e.g. Apple-Banana, Sweet Potato-Apple)
Stages: First, Second, and Third Infant Foods
Containers: Glass, Plastic, and Multipack
Regular, Organics, and Natural Product Lines

Sizes:

All sizes

Don’t Buy:

Added Cereal/ Granola
Added Cheese/ Meat/ Noodles/ Pasta/ Quinoa/ Rice/ Yogurt
Added Salt/ Spice/ Sugar/ Sweetener
Cobblers/ Custards/ Desserts/ Dinners
When juice is used as a flavor
Medleys
Pouches

Brands:

Nut base banana strawberries — Beech-Nut

Beech-Nut Naturals baby food — Beech-Nut Naturals

Beech-Nut Organics baby food — Beech-Nut Organics

Earths Best Organic Apples — Earth’s Best Organic

Gerber

Organics Green Beans FOP — Happy Baby Organics

Choice baby food apple — Parent’s Choice

simple truth organic banana — Simple Truth Organic

baby food Tippy Toes — Tippy Toes Organic

wild harvest baby food jar — Wild Harvest Organic

Refrigerated Brands:

Pear Strawberry Carrot baby food — Once Upon a Farm

Ways to Buy 128 Ounces of Baby Food

Any combination is possible. Mix and match different sizes.

Baby food quantity options — (32) 4 oz jars = 128 oz

128 ounces baby food — (24) 2.5 oz 2-packs + (2) 4 oz jars = 128 oz

Baby food jar combinations — (16) 4 oz 2-packs = 128 oz

Buying 128 oz baby food — (20) 6 oz jars + (2) 4 oz jars = 128 oz

INFANT CEREAL

Buy:

Dry
Regular/Organic

Sizes:

8 or 16 ounce containers

Don’t Buy:

Added Formula/Fruit/Yogurt/Vegetable
Cereal in Cans/Jars
Other Brands
Other Grains
Other Sizes
Sensitive
Single Serve Packets

Choose from the following brands, grains, and multigrains:

Earth’s Best

Multigrain Oatmeal Rice

Gerber

Multigrain Oatmeal Oatmeal Millet Quinoa Rice Whole Wheat

Parent’s Choice

Oatmeal Rice

formula

Buy:

Only the Brand, Type, and Size listed on your WIC Benefits

SUBSTITUTIONS ARE NOT ALLOWED. When any WIC food, including formula, is defective, spoiled, or has exceeded its “sell by” or “best if used by” date, an authorized store may provide an exchange for an identical authorized WIC food.

Call your local WIC clinic if your baby needs a different formula.

WIC FRAUD OR ABUSE

Never sell, trade, or give away WIC foods. This is considered fraud.

Help put a stop to WIC Fraud. Please report any WIC participant or grocery store you suspect of buying or selling WIC EBT cards or WIC foods. To contact us:

Call 307-777-6236

Complete the Fraud & Abuse Reporting Form found on our website