How do you know how much to eat?
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- How do you know how much to eat?
Your child can teach you how. He knows when he is hungry and when he is full. He stops eating when he gets full. He eats more sometimes, less other times.
A lot of grownups don’t. Instead, they eat what and how much they think they should. It doesn’t work. If you eat that way, in the long run you will eat worse, not better.
© Ellyn Satter
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