{"id":49134,"date":"2025-10-10T08:20:25","date_gmt":"2025-10-10T08:20:25","guid":{"rendered":"https:\/\/wyoming.wicresources.org\/families\/food-family-meals\/unlocking-food-freedom-a-guide-to-stress-free-eating-for-adults\/"},"modified":"2026-10-15T07:21:11","modified_gmt":"2026-10-15T07:21:11","slug":"unlocking-food-freedom-a-guide-to-stress-free-eating-for-adults","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/families\/food-family-meals\/unlocking-food-freedom-a-guide-to-stress-free-eating-for-adults\/","title":{"rendered":"El Camino A La Libertad Alimentaria: Gu\u00eda De Alimentaci\u00f3n Sin Estr\u00e9s Para Adultos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"49134\" class=\"elementor elementor-49134 elementor-48995\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c1281e elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"57c1281e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-235ce65c hero-content text-center\" data-id=\"235ce65c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb23f34 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"6bb23f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EL CAMINO A LA LIBERTAD ALIMENTARIA: GU\u00cdA DE ALIMENTACI\u00d3N SIN ESTR\u00c9S PARA ADULTOS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779e966b breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"779e966b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/families\/\">Familias<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/families\/food-family-meals\/\">Alimentaci\u00f3n y comidas familiares<\/a><\/li><li>El Camino A La Libertad Alimentaria: Gu\u00eda De Alimentaci\u00f3n Sin Estr\u00e9s Para Adultos<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7566a3 elementor-section-full_width page-inner-details  elementor-section-height-default elementor-section-height-default\" data-id=\"1f7566a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6db5561e left-side custom-accordion-sidebar\" data-id=\"6db5561e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c4a4bc elementor-widget elementor-widget-html\" data-id=\"10c4a4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf0fd2 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"6bf0fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"eatingCompetence\" class=\"scroll-link\" tabindex=\"1\">\u00bfQu\u00e9 es la alimentaci\u00f3n competente?<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1131\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1132\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1132\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"whyCompetent\" class=\"scroll-link\" tabindex=\"1\">\u00bfPor qu\u00e9 hablamos de alimentaci\u00f3n competente?<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1132\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1133\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1133\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"JoyfulEating\" class=\"scroll-link\" tabindex=\"1\">Claves para disfrutar la alimentaci\u00f3n<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1133\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1133\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1134\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1134\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"LearnPractice\" class=\"scroll-link\" tabindex=\"1\">Aprendizaje y pr\u00e1ctica<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1134\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1134\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1135\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1135\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"MindfulFood\" class=\"scroll-link\" tabindex=\"1\">S\u00e9 consciente con los alimentos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1135\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1135\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1136\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1136\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"GoodForYou\" class=\"scroll-link\" tabindex=\"1\">Conf\u00eda en tu cuerpo para elegir lo que te hace bien<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1136\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1136\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1137\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1137\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"AvoidFoodRules\" class=\"scroll-link\" tabindex=\"1\">Evita las reglas con los alimentos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1137\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1137\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1138\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1138\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"EmotionalEating\" class=\"scroll-link\" tabindex=\"1\">Los alimentos y las emociones<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1138\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1138\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1139\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1139\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"EatingCompetence\" class=\"scroll-link\" tabindex=\"1\">Wyoming WIC y la alimentaci\u00f3n competente<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1139\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1139\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<section class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bea822e right-side \" data-id=\"5bea822e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-753fa420 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753fa420\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34d623e0\" data-id=\"34d623e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e062cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e062cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16d545a\" data-id=\"16d545a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9af5f6 elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"f9af5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/Unlocking-Food-Freedom-A-Guide-to-Stress-Free-Eating-for-Adults-spanish-QR-code.png\" class=\"attachment-full size-full wp-image-49150\" alt=\"Unlocking Food Freedom A Guide to Stress-Free Eating for Adults-spanish-QR-code\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/Unlocking-Food-Freedom-A-Guide-to-Stress-Free-Eating-for-Adults-spanish-QR-code.png 580w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/Unlocking-Food-Freedom-A-Guide-to-Stress-Free-Eating-for-Adults-spanish-QR-code-300x300.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6adc237d elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6adc237d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-355cd5b5 elementor-invisible\" data-id=\"355cd5b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f321c9 elementor-widget elementor-widget-spacer\" data-id=\"33f321c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65184ce8 elementor-invisible\" data-id=\"65184ce8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe34f3c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-absolute e-transform aspect-ratio-1-1 elementor-widget elementor-widget-image\" data-id=\"7fe34f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/veg-bottle.svg\" class=\"attachment-full size-full wp-image-49008\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78170be6 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"78170be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"2\">TU MANERA DE ALIMENTARTE INFLUYE EN LA DE TU HIJO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f36824b elementor-widget elementor-widget-text-editor\" data-id=\"4f36824b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"blur-text-bold\">Cuando educas a una familia, es bueno para todos que no haya estr\u00e9s ni preocupaciones en relaci\u00f3n con qu\u00e9 y cu\u00e1nto se come.<\/strong><br \/>Esta gu\u00eda te ayudar\u00e1 a aprender a sentirte bien con la alimentaci\u00f3n, as\u00ed puedes alimentar a tu familia de la mejor manera. Despu\u00e9s de todo, TU relaci\u00f3n con la comida importa, porque cuando dejas tu alimentaci\u00f3n en tus manos, resulta m\u00e1s f\u00e1cil dejar la de tu hijo en las suyas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63c16301 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63c16301\" data-element_type=\"section\" data-e-type=\"section\" id=\"eatingCompetence\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-354bc00c\" data-id=\"354bc00c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223d52d1 elementor-widget elementor-widget-heading\" data-id=\"223d52d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 ES LA ALIMENTACI\u00d3N COMPETENTE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a1fa12 elementor-widget elementor-widget-text-editor\" data-id=\"45a1fa12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La frase \u201calimentaci\u00f3n competente\u201d surgi\u00f3 tras a\u00f1os de trabajo de Ellyn Satter como una forma de describir una relaci\u00f3n positiva y relajada con la comida y la alimentaci\u00f3n. La clave es confiar en tu cuerpo y en verdad disfrutar de qu\u00e9 y c\u00f3mo comes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4666b9dd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4666b9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TENER UNA \u201cALIMENTACI\u00d3N COMPETENTE\u201d IMPLICA LO SIGUIENTE:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d97d644 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5d97d644\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15cec26b aspect-ratio-1-1\" data-id=\"15cec26b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2122f722 elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape avoid-food-rules blueshape-circle elementor-widget elementor-widget-image\" data-id=\"2122f722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"760\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady_enjoting_in_garden.jpg\" class=\"attachment-full size-full wp-image-49014\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady_enjoting_in_garden.jpg 760w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady_enjoting_in_garden-300x300.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-602e6703\" data-id=\"602e6703\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c58729 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32c58729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 6994\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle data-name=\"Ellipse 81\" cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#2372b9\"><\/circle><path data-name=\"Path 10964\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#e2f1ff\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Te sientes bien al comer.<\/strong> Disfrutas de los alimentos y sientes comodidad al comer con otras personas. Comer puede ser algo que esperas con ansias, no que temes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\"><g data-name=\"Group 6930\" transform=\"translate(-294 -1127)\"><g data-name=\"Group 6656\" transform=\"translate(294 1127)\"><g data-name=\"Group 6135\"><circle data-name=\"Ellipse 90\" cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"#6b53a2\"><\/circle><\/g><\/g><path data-name=\"Path 11131\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7025.104 -211.771)\" fill=\"none\" stroke=\"#f7fbff\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Te interesan diferentes alimentos.<\/strong> Puedes probar nuevos alimentos y tambi\u00e9n disfrutar los alimentos conocidos que te encantan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#2bb249\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#e2f1ff\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comes hasta sentir satisfacci\u00f3n<\/strong> al escuchar las se\u00f1ales de hambre y saciedad de tu cuerpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewBox=\"0 0 43 43\"><g data-name=\"Group 6930\" transform=\"translate(-681 -1616)\"><g data-name=\"Group 6658\" transform=\"translate(681 1616)\"><g data-name=\"Group 6135\"><circle data-name=\"Ellipse 90\" cx=\"21.5\" cy=\"21.5\" r=\"21.5\" fill=\"#2d3091\"><\/circle><\/g><\/g><path data-name=\"Path 11133\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-6638.104 277.23)\" fill=\"none\" stroke=\"#e2f1ff\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Te alimentas de forma regular y constante.<\/strong> Haces que alimentarte sea una prioridad porque se siente bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-574f62f6 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"574f62f6\" data-element_type=\"section\" data-e-type=\"section\" id=\"whyCompetent\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cd3f292 elementor-invisible\" data-id=\"6cd3f292\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a18394 elementor-widget elementor-widget-spacer\" data-id=\"11a18394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74fd4ca4 elementor-invisible\" data-id=\"74fd4ca4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a79d110 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a79d110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPOR QU\u00c9 HABLAMOS DE ALIMENTACI\u00d3N COMPETENTE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce12ab3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ce12ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan las investigaciones de Ellyn Satter, los adultos que se sienten c\u00f3modos con la alimentaci\u00f3n y son flexibles:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7288ad4a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7288ad4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen una mejor nutrici\u00f3n al comer m\u00e1s frutas, vegetales y granos integrales, y menos sal, grasa y az\u00facar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suelen tener una mejor salud general.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Son m\u00e1s activos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Duermen mejor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sienten menos estr\u00e9s y preocupaci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\"><circle cx=\"20.5\" cy=\"20.5\" r=\"20.5\" fill=\"#fec350\"><\/circle><path d=\"M7338.581,1373.144l-8.722-10.563a3,3,0,0,1,4.627-3.82l3.625,4.391,8.442-12.442a3,3,0,1,1,4.965,3.369Z\" transform=\"translate(-7320.094 -1339.835)\" fill=\"#cb4c48\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen un peso estable y aceptan mejor su propio cuerpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17f92828 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"17f92828\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3170054f\" data-id=\"3170054f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64f37bfb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64f37bfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e82ad57\" data-id=\"7e82ad57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3b2ae4 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"5b3b2ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJO:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43633d44 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43633d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHoy en d\u00eda, muchos mensajes que circulan sobre la comida pueden hacer que comer resulte dif\u00edcil. La buena noticia es que no es necesario seguir listas estrictas de alimentos \u201cpermitidos\u201d y \u201cprohibidos\u201d. En cambio, conc\u00e9ntrate en confiar en ti y disfrutar tus alimentos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0d980a section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0d980a\" data-element_type=\"section\" data-e-type=\"section\" id=\"JoyfulEating\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21dde799\" data-id=\"21dde799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ace0579 elementor-widget elementor-widget-heading\" data-id=\"3ace0579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLAVES PARA DISFRUTAR LA ALIMENTACI\u00d3N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d69e96 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72d69e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HAY DOS IDEAS PRINCIPALES QUE DEBES RECORDAR SI QUIERES TENER UNA ALIMENTACI\u00d3N COMPETENTE:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24eedf8b elementor-section-content-middle max-w-1024 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"24eedf8b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f336ea6\" data-id=\"7f336ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3979e69d elementor-widget__width-auto aspect-ratio-1-1 elementor-widget elementor-widget-image\" data-id=\"3979e69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/moher-and-child.jpg\" class=\"attachment-full size-full wp-image-49026\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/moher-and-child.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/moher-and-child-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/moher-and-child-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c8aa5 elementor-widget__width-auto elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"6a5c8aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cf8c3fc\" data-id=\"3cf8c3fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5520c9 elementor-widget elementor-widget-heading\" data-id=\"5e5520c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMPROM\u00c9TETE CON UNA BUENA ALIMENTACI\u00d3N:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bc93b3 elementor-widget elementor-widget-text-editor\" data-id=\"60bc93b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esto significa asegurarte de comer con regularidad y consumir alimentos que disfrutas de verdad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edb07b0 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5edb07b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00f3mate el tiempo para sentarte y comer tus comidas y bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Crea una rutina de comidas y bocadillos que te convenga.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incluye alimentos que realmente te gusten. No dejes que las ideas sobre los alimentos \u201cbuenos\u201d o \u201cmalos\u201d te arruinen las comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa2baab elementor-section-content-middle max-w-1024 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"aa2baab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40fd2b6f\" data-id=\"40fd2b6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b060cbf elementor-widget__width-auto aspect-ratio-1-1 elementor-widget elementor-widget-image\" data-id=\"3b060cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"669\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady-enjoying-cupcake-3.jpg\" class=\"attachment-full size-full wp-image-49029\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady-enjoying-cupcake-3.jpg 1088w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady-enjoying-cupcake-3-300x184.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady-enjoying-cupcake-3-1024x630.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/lady-enjoying-cupcake-3-768x472.jpg 768w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415173a elementor-widget__width-auto elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"415173a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-50,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f51fbb2\" data-id=\"4f51fbb2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cef9f32 elementor-widget elementor-widget-heading\" data-id=\"7cef9f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DATE PERMISO PARA COMER:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4e2255 elementor-widget elementor-widget-text-editor\" data-id=\"6a4e2255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eso significa decirte: \u201cEst\u00e1 bien comer esto. Solo debo prestar atenci\u00f3n mientras lo como\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af357ad ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"af357ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si no te gusta, no lo comas. Tu cuerpo necesita diferentes alimentos, y tu esp\u00edritu necesita sentir placer al comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48c43b1a section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48c43b1a\" data-element_type=\"section\" data-e-type=\"section\" id=\"LearnPractice\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6267576c\" data-id=\"6267576c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667e1be9 elementor-widget elementor-widget-heading\" data-id=\"667e1be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APRENDIZAJE Y PR\u00c1CTICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6604fe47 elementor-widget elementor-widget-text-editor\" data-id=\"6604fe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando practiques comprometerte con una buena alimentaci\u00f3n y darte permiso para comer, aprender\u00e1s a sentir tranquilidad, a confiar en ti y a disfrutar de la alimentaci\u00f3n. No hay una \u00fanica forma \u201ccorrecta\u201d de comer cada d\u00eda. El abordaje m\u00e1s adecuado y normal de la alimentaci\u00f3n es el que se adapta a tu vida: tu apetito, tu rutina, lo que tienes a mano e incluso tus emociones. Comer deber\u00eda ser una fuente de disfrute, no de estr\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f5be04 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2f5be04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3f7377 aspect-ratio-1-1\" data-id=\"a3f7377\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662d10f8 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"662d10f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/reassure-yourself.jpg\" class=\"attachment-full size-full wp-image-49035\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/reassure-yourself.jpg 716w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/reassure-yourself-300x300.jpg 300w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6542c8cd\" data-id=\"6542c8cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4241c4 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6d4241c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONF\u00cdA EN QUE RECIBIR\u00c1S LA ALIMENTACI\u00d3N QUE NECESITAS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38523421 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38523421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Empieza el d\u00eda con un plan <\/strong>sobre cu\u00e1ndo y c\u00f3mo comer\u00e1s. Procura tomar comidas y bocadillos con regularidad, pero s\u00e9 flexible y haz lo mejor que puedas. Hacer que las nuevas rutinas se sientan normales lleva tiempo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68fdf017 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"68fdf017\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-106907dc aspect-ratio-1-1\" data-id=\"106907dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcc0e93 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"7fcc0e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/all-food-approved.png\" class=\"attachment-full size-full wp-image-49038\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/all-food-approved.png 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/all-food-approved-300x300.png 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/all-food-approved-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6aaf3166\" data-id=\"6aaf3166\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6a48bc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2b6a48bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DATE PERMISO PARA COMER TODOS LOS ALIMENTOS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4163ab81 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4163ab81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.932\" height=\"17.636\" viewBox=\"0 0 17.932 17.636\"><path id=\"Path_11046\" data-name=\"Path 11046\" d=\"M7332.172,1358.449l4.518,5.471,7.821-11.527\" transform=\"translate(-7329.356 -1349.615)\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-width=\"4\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Agradece por todos los alimentos ,<\/strong> que le dan a tu cuerpo energ\u00eda y nutrientes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.932\" height=\"17.636\" viewBox=\"0 0 17.932 17.636\"><path id=\"Path_11046\" data-name=\"Path 11046\" d=\"M7332.172,1358.449l4.518,5.471,7.821-11.527\" transform=\"translate(-7329.356 -1349.615)\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-width=\"4\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u00a1Disfruta la comida!<\/strong> Todos los alimentos, incluso los que tienen grasa o az\u00facar a\u00f1adidos, pueden formar parte de una alimentaci\u00f3n equilibrada y proporcionar energ\u00eda y placer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.932\" height=\"17.636\" viewBox=\"0 0 17.932 17.636\"><path id=\"Path_11046\" data-name=\"Path 11046\" d=\"M7332.172,1358.449l4.518,5.471,7.821-11.527\" transform=\"translate(-7329.356 -1349.615)\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-width=\"4\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No temas incluir alimentos que antes restring\u00edas o que suelen calificarse como \u201cmalos\u201d <\/strong> en tus comidas y bocadillos. Cuanto m\u00e1s te permitas comerlos, menos fuera de control te sentir\u00e1s cuando los tienes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-469d8bb2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"469d8bb2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5127a511 aspect-ratio-1-1\" data-id=\"5127a511\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19686426 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"19686426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/trust-logo.jpg\" class=\"attachment-full size-full wp-image-49041\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/trust-logo.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/trust-logo-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/trust-logo-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-477523dd\" data-id=\"477523dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d375f9 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"21d375f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RESPETA LAS SE\u00d1ALES DE HAMBRE Y SACIEDAD DE TU CUERPO:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8009f ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9a8009f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#a0cc39\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Come cuando tengas hambre<\/strong> y deja de comer cuando sientas saciedad. Puede requerir pr\u00e1ctica descubrir c\u00f3mo se siente eso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#a0cc39\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>A medida que aprendas a confiar en tu cuerpo y a reconocer lo que te ayuda a sentirte bien, <\/strong> naturalmente tendr\u00e1s m\u00e1s variedad en lo que comes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#a0cc39\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Come hasta sentir saciedad.<\/strong> La saciedad es el punto \u00f3ptimo de sentirse satisfecho. Significa estar satisfecho de verdad. Es como la sillita de Ricitos de Oro, que era \u201cperfecta\u201d. Tu cuerpo es inteligente y sabe cu\u00e1nto necesita. Aprender a escuchar a tu organismo es la clave.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78b8352a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78b8352a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65341ac1\" data-id=\"65341ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310a1ea8 elementor-widget elementor-widget-heading\" data-id=\"310a1ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprende a escuchar a tu cuerpo usando una escala como la siguiente:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e058b87 elementor-widget elementor-widget-html\" data-id=\"2e058b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"scale-tbl-warpper\">\r\n    <table class=\"scale-tbl\">\r\n    <thead>\r\n       <tr>\r\n            <th>\r\n                <p role=\"heading\" aria-level=\"2\">Escala de hambre:<\/p>\r\n            <\/th>\r\n            <th>\r\n                <p role=\"heading\" aria-level=\"2\">Emoci\u00f3n que podr\u00eda relacionarse con el hambre o la saciedad individual:<\/p>\r\n            <\/th>\r\n        <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n        <tr>\r\n            <td><span class=\"scale-1\">1<\/span><\/td>\r\n            <td>Con much\u00edsima hambre, mareo, dolor de est\u00f3mago.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-2\">2<\/span><\/td>\r\n            <td>Con mucha hambre, ruido en el est\u00f3mago.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n            <td><span class=\"scale-3\">3<\/span><\/td>\r\n            <td>Con hambre, listo para comer.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-4\">4<\/span><\/td>\r\n            <td>Con un poco de hambre, pensando en comida.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-5\">5<\/span><\/td>\r\n            <td>Neutral, sin hambre ni saciedad.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-6\">6<\/span><\/td>\r\n            <td>Levemente satisfecho.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-7\">7<\/span><\/td>\r\n            <td>Satisfecho, c\u00f3modo o completamente lleno.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n            <td><span class=\"scale-8\">8<\/span><\/td>\r\n            <td>Lleno, con un poco de incomodidad.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-9\">9<\/span><\/td>\r\n            <td>Muy lleno, con hinchaz\u00f3n.<\/td>\r\n        <\/tr>\r\n          <tr>\r\n             <td><span class=\"scale-10\">10<\/span><\/td>\r\n            <td>Extremadamente lleno, con malestar\r\nestomacal.<\/td>\r\n        <\/tr>\r\n    <\/tbody>\r\n<\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59b838ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"59b838ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c429abe\" data-id=\"3c429abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e05a01 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"26e05a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"2\">C\u00f3mo usar la escala de hambre:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a1d1c0 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"79a1d1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de comer, verifica c\u00f3mo te sientes e identifica tu nivel de hambre en la escala. A medida que comes, verifica la escala peri\u00f3dicamente para ver c\u00f3mo va cambiando tu nivel de saciedad. El objetivo es empezar a comer alrededor del 3 o 4 y detenerse alrededor del 6 o 7.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-323e5021 image-overlay column-reverse-md flex-wrap-mb\" data-id=\"323e5021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6900c70 elementor-widget__width-auto aspect-ratio-1-1 avoid-food-rules  top-half-circle elementor-widget elementor-widget-image\" data-id=\"6900c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/How-to-Use-the-Hunger-Scale.jpg\" class=\"attachment-full size-full wp-image-49047\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/How-to-Use-the-Hunger-Scale.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/How-to-Use-the-Hunger-Scale-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/How-to-Use-the-Hunger-Scale-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bac6bea elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"3bac6bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"2\">Pasos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3794659c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3794659c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-277d2b7a counter-two-column\" data-id=\"277d2b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dff3e74 steps-circle elementor-widget elementor-widget-heading\" data-id=\"1dff3e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>1.<\/strong> Identifica las se\u00f1ales de hambre:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2787920d elementor-widget elementor-widget-text-editor\" data-id=\"2787920d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Presta atenci\u00f3n a c\u00f3mo se siente tu cuerpo cuando tienes hambre de verdad.<br \/>\u00bfTe hace ruido el est\u00f3mago? \u00bfSientes una sensaci\u00f3n de mareo? \u00bfTe pones irritable?<br \/>Enumera estas sensaciones espec\u00edficas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3212d96d steps-circle elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"3212d96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>2.<\/strong> Identify Fullness Signals:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ccf16a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"59ccf16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Similarly, note what it feels like when you are comfortably full. <br \/>Do you feel content? Is your stomach no longer empty but not heavy?<br \/>Do you feel energized?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c11fb17\" data-id=\"3c11fb17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5acba8 steps-circle elementor-widget elementor-widget-heading\" data-id=\"5e5acba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>3.<\/strong> Identifica las se\u00f1ales del exceso de saciedad:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c839d elementor-widget elementor-widget-text-editor\" data-id=\"80c839d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQu\u00e9 ocurre cuando comes demasiado?<br \/>\u00bfSientes hinchaz\u00f3n, pereza o n\u00e1useas?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b5dcec steps-circle elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"44b5dcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>4.<\/strong> Assign Levels:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509b93f1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"509b93f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Create 3-5 levels (e.g., Very Hungry, Moderately Hungry, Neutral, Satisfied, Stuffed) and describe the unique sensations you experience at each level.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d0d3e53 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0d3e53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c8a59f0 counter-two-column\" data-id=\"6c8a59f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3797ebca steps-circle elementor-widget elementor-widget-heading\" data-id=\"3797ebca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>2.<\/strong> Identifica las se\u00f1ales de saciedad:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103b90f1 elementor-widget elementor-widget-text-editor\" data-id=\"103b90f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Del mismo modo, detecta c\u00f3mo te sientes cuando llegas a una saciedad c\u00f3moda.<br \/>\u00bfSientes satisfacci\u00f3n? \u00bfTu est\u00f3mago no est\u00e1 vac\u00edo, pero no se siente pesado?<br \/>\u00bfSientes la energ\u00eda renovada?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14c84962\" data-id=\"14c84962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7b0c6 steps-circle elementor-widget elementor-widget-heading\" data-id=\"6a7b0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>4.<\/strong> Asigna los niveles:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183d3d1f elementor-widget elementor-widget-text-editor\" data-id=\"183d3d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crea los niveles 3 a 5 (con mucha hambre, con hambre moderada, neutral, satisfecho, extremadamente lleno) y describe las sensaciones particulares que se asocian con cada nivel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-684b7c4e elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"684b7c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"2\">Ejemplo a nivel personal:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fffdadc elementor-widget elementor-widget-text-editor\" data-id=\"fffdadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"personal-level-sec\"><p class=\"text-red\">\u201cTengo el est\u00f3mago vac\u00edo\u201d<\/p><p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/09\/red-right-arrow.svg\" width=\"20\" height=\"18\" \/><\/p><p>El est\u00f3mago se siente vac\u00edo, con un leve ruido.<\/p><\/div><div class=\"personal-level-sec\"><p class=\"fiber-green\">\u201cSatisfecho y c\u00f3modo\u201d<\/p><p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/09\/green-arrow-right.svg\" width=\"20\" height=\"18\" \/><\/p><p>Los pantalones a\u00fan se sienten c\u00f3modos; tengo energ\u00eda y satisfacci\u00f3n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3616f94c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3616f94c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f2b93e8\" data-id=\"4f2b93e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7654c919 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"7654c919\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECUERDA:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3059ac50 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3059ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes comenzar a practicar c\u00f3mo entrar en sinton\u00eda con las se\u00f1ales de tu cuerpo, ya que esa es una parte crucial de la alimentaci\u00f3n competente y el disfrute al comer. Lleva tiempo y pr\u00e1ctica empezar a identificar tus se\u00f1ales \u00fanicas de hambre y saciedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69b95062 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b95062\" data-element_type=\"section\" data-e-type=\"section\" id=\"MindfulFood\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6eecd5a3\" data-id=\"6eecd5a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3243e2d7 elementor-widget elementor-widget-heading\" data-id=\"3243e2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00c9 CONSCIENTE CON LOS ALIMENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32139878 elementor-widget elementor-widget-text-editor\" data-id=\"32139878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esto implica prestar atenci\u00f3n a lo que comes y a c\u00f3mo se siente tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37167310 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"37167310\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a430b09 elementor-invisible\" data-id=\"6a430b09\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc7b795 elementor-widget elementor-widget-spacer\" data-id=\"4cc7b795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45e1747d elementor-invisible\" data-id=\"45e1747d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495cbe4c elementor-position-left mb-0 img-box align-top elementor-position-left elementor-vertical-align-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"495cbe4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/Blue-arrow_icon.svg\" class=\"attachment-full size-full wp-image-48009\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rel\u00e1jate:<\/h3><p class=\"elementor-image-box-description\">Antes de comer, respira hondo y repite: \u201cEst\u00e1 bien comer, solo tengo que prestar atenci\u00f3n\u201d. Haz esto en los primeros bocados al comienzo; a medida que sientas mayor comodidad, puedes prestar atenci\u00f3n por m\u00e1s tiempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b19d1a4 elementor-position-left mb-0 img-box align-top elementor-position-left elementor-vertical-align-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"7b19d1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Why-are-Family-Meals-Important-Arrow.svg\" class=\"attachment-full size-full wp-image-46476\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Entra en sinton\u00eda con tus alimentos:<\/h3><p class=\"elementor-image-box-description\">M\u00edralos, hu\u00e9lelos. \u00bfQu\u00e9 notas en tu interior antes de dar un bocado?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20720399 elementor-position-left mb-0 img-box align-top elementor-position-left elementor-vertical-align-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"20720399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/green-tick-icon.svg\" class=\"attachment-full size-full wp-image-47815\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pr\u00e9stale atenci\u00f3n a la boca:<\/h3><p class=\"elementor-image-box-description\">Toma un bocado. \u00bfC\u00f3mo sabe y c\u00f3mo se siente?<br>\u00bfQu\u00e9 sucede en tu interior mientras masticas?<br>Traga cuando sientas que est\u00e1s en condiciones de hacerlo. Mira los alimentos de nuevo antes de tomar tu pr\u00f3ximo bocado.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25861503 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"25861503\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f25b10c image-overlay column-reverse-md flex-wrap-mb\" data-id=\"4f25b10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e3dafb mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"12e3dafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"light-blue-title-bold\">Puede que lleve tiempo conectarte con las se\u00f1ales de hambre y saciedad de tu cuerpo. <\/strong> Si comes comidas regulares y bocadillos planificados en lugar de picotear (bocadillos frecuentes sin planificar), tu organismo se acostumbrar\u00e1 a ese ritmo de alimentaci\u00f3n y las se\u00f1ales de hambre y saciedad ser\u00e1n m\u00e1s claras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d71488 elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape wic-green-shape-circle avoid-food-rules elementor-widget elementor-widget-image\" data-id=\"22d71488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"388\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/ladyEnjoingmeal.jpg\" class=\"attachment-full size-full wp-image-49062\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/ladyEnjoingmeal.jpg 414w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/ladyEnjoingmeal-300x281.jpg 300w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c377a83 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-absolute e-transform aspect-ratio-1-1 elementor-widget elementor-widget-image\" data-id=\"1c377a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/master-clock.svg\" class=\"attachment-full size-full wp-image-49065\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95ff240 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"95ff240\" data-element_type=\"section\" data-e-type=\"section\" id=\"GoodForYou\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1e029b elementor-invisible\" data-id=\"b1e029b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b40090 elementor-widget elementor-widget-spacer\" data-id=\"53b40090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e1b2297 elementor-invisible\" data-id=\"1e1b2297\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1178de6e elementor-widget elementor-widget-heading\" data-id=\"1178de6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONF\u00cdA EN TU CUERPO PARA ELEGIR LO QUE TE HACE BIEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26751de1 elementor-widget elementor-widget-text-editor\" data-id=\"26751de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al comenzar a confiar en tu propio juicio al comer, es posible que comas muchos de los mismos alimentos, sobre todo los que antes evitabas. Y eso est\u00e1 muy bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c417b6 elementor-widget elementor-widget-text-editor\" data-id=\"31c417b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lleva tiempo sentir una comodidad aut\u00e9ntica con esos alimentos. Con el tiempo, naturalmente querr\u00e1s probar m\u00e1s variedad.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3525a39e section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3525a39e\" data-element_type=\"section\" data-e-type=\"section\" id=\"AvoidFoodRules\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e60dc96\" data-id=\"4e60dc96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53cc9865 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53cc9865\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70ce5920 elementor-invisible\" data-id=\"70ce5920\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2702d0df elementor-widget elementor-widget-heading\" data-id=\"2702d0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVITA LAS REGLAS CON LOS ALIMENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecdc17c elementor-widget elementor-widget-text-editor\" data-id=\"1ecdc17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchos mensajes sobre los alimentos pueden hacerte sentir culpa o ansiedad. Las reglas del estilo \u201ccome esto, no comas lo otro\u201d o las \u201cdesintoxicaciones\u201d pueden quitarle el placer a la comida.<\/p><p>Incluso las pautas de alimentaci\u00f3n oficiales, que buscan ayudar, a veces pueden volverse reglas estrictas. No te hacen falta reglas para comer los alimentos que necesitas. Conf\u00eda en que comer\u00e1s lo que necesitas y la cantidad que necesitas. Puedes aprender a aceptar una mayor variedad de alimentos naturalmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b23af7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b23af7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TEN CUIDADO CON LOS MENSAJES QUE PARECEN \u00daTILES, PERO QUE EN REALIDAD SON CONTROLADORES:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25699e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25699e57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e7d6491 elementor-invisible\" data-id=\"6e7d6491\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3f569c elementor-widget elementor-widget-html\" data-id=\"2e3f569c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"table-overflow-auto\">\r\n    <table class=\"contolling-message-table\">\r\n    <thead>\r\n        <tr>\r\n            <th><div><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/Cross-Icon.svg\" width=\"22\" height=\"22\"\/>\r\n               <div> Mensajes que hacen da\u00f1o:<\/div><\/div><\/th>           <th>\r\n                <div><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/green-right_arrow.svg\" width=\"22\" height=\"22\"\/>\r\n               <div>Mensajes que dan permiso:<\/div><\/div>\r\n            <\/th>        <\/tr>    <\/thead>    <tbody>\r\n        <tr>\r\n            <td>Bebe agua antes de comer para sentir m\u00e1s saciedad y solo usa platos peque\u00f1os.<\/td>\r\n            <td>Rep\u00edtete que tendr\u00e1s suficiente para comer y que comer\u00e1s hasta sentir saciedad.<\/td>\r\n        <\/tr>\r\n         <tr>\r\n            <td>No compres alimentos \u201ctentadores\u201d o \u201cque engordan\u201d.<\/td>\r\n            <td>Llena la alacena con alimentos que disfrutes.<\/td>\r\n        <\/tr>\r\n         <tr>\r\n            <td>Come dulces en cantidades peque\u00f1as.<\/td>\r\n            <td>Saborea los dulces hasta sentir que es suficiente.<\/td>\r\n        <\/tr>\r\n         <tr>\r\n            <td>Llena la mitad del plato con frutas y vegetales.<\/td>\r\n            <td>Sirve alimentos que les gusten a ti y a tu familia en las comidas y los bocadillos.<\/td>\r\n        <\/tr>\r\n         <tr>\r\n            <td>Controla las porciones. No comas de m\u00e1s.<\/td>\r\n            <td>Come lo que sea necesario hasta que sientas satisfacci\u00f3n y comodidad.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Mastica cada bocado lentamente.<\/td>\r\n            <td>Presta atenci\u00f3n a tus alimentos.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Evita el az\u00facar, la sal y la grasa a\u00f1adidos o adicionales.<\/td>\r\n            <td>Usa az\u00facar, sal y grasa para que los alimentos sean sabrosos.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>Corta el queso y el chocolate en trozos peque\u00f1os.<\/td>\r\n            <td>Disfruta el queso y el chocolate.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>No comas en buf\u00e9s.<\/td>\r\n            <td>Escucha a tu cuerpo y conf\u00eda en \u00e9l cuando\r\ncomas en buf\u00e9s.<\/td>\r\n        <\/tr>\r\n        <tr>\r\n            <td>No comas otra porci\u00f3n.<\/td>\r\n            <td>Come seg\u00fan tu nivel de hambre.<\/td>\r\n        <\/tr>\r\n    <\/tbody><\/table><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f67b1de section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f67b1de\" data-element_type=\"section\" data-e-type=\"section\" id=\"EmotionalEating\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-349b02b7\" data-id=\"349b02b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f8ff62d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f8ff62d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-921657 elementor-invisible\" data-id=\"921657\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7feaaee5 elementor-widget elementor-widget-spacer\" data-id=\"7feaaee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abea6b8 elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1abea6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/emotional-eating.svg\" class=\"attachment-full size-full wp-image-49077\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7132672d elementor-invisible\" data-id=\"7132672d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe411a5 elementor-widget elementor-widget-heading\" data-id=\"4fe411a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LOS ALIMENTOS Y LAS EMOCIONES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebe9d16 elementor-widget elementor-widget-text-editor\" data-id=\"4ebe9d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"blur-text-bold\">Es natural usar los alimentos para reconfortarse o celebrar.<br \/><\/strong>Comer con amigos, cocinar o comer por tu cuenta puede reconfortarte cuando sientes tristeza, preocupaci\u00f3n o malestar. Cuando lo haces con conciencia (con cuidado y reflexi\u00f3n), puede ser una forma de sobrellevar la situaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99eda8a elementor-widget elementor-widget-text-editor\" data-id=\"99eda8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"fiber-red\">El \u201cabuso de alimentaci\u00f3n emocional\u201d ocurre cuando comes sin prestar atenci\u00f3n ni saborear la comida de verdad.<\/strong> Esto puede hacer que sientas un vac\u00edo, malestar contigo o falta de control. En cambio, trata de ser consciente de tus emociones y elige usar los alimentos de un modo que te ayude de verdad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-466d0870 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"466d0870\" data-element_type=\"section\" data-e-type=\"section\" id=\"EatingCompetence\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3984ed56 elementor-invisible\" data-id=\"3984ed56\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2064436c elementor-widget elementor-widget-heading\" data-id=\"2064436c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WYOMING WIC Y LA ALIMENTACI\u00d3N COMPETENTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c97ea17 elementor-widget elementor-widget-text-editor\" data-id=\"3c97ea17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consulta con WIC si quieres obtener apoyo para convertirte en alguien que tiene una alimentaci\u00f3n competente y placentera, de modo que puedas alimentar a tu hijo de la mejor manera posible.<\/p><p>Para obtener m\u00e1s informaci\u00f3n sobre la alimentaci\u00f3n competente de Satter, haz clic a continuaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44cbbdf9 elementor-align-left elementor-tablet-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"44cbbdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ellynsatterinstitute.org\/how-to-eat\/normal-eating\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">El placer de comer: C\u00f3mo convertirse en un comensal competente<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-650b64dd elementor-invisible\" data-id=\"650b64dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e454635 elementor-widget elementor-widget-spacer\" data-id=\"6e454635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3091e53f elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3091e53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/10\/orange-yellow-bottom-shape.svg\" class=\"attachment-full size-full wp-image-49092\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7294e4f1 section source-left_border elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7294e4f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-582680af\" data-id=\"582680af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dad73cd sources-accordion elementor-widget elementor-widget-accordion\" data-id=\"5dad73cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">FUENTES<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1571\"><p>Satter, Ellyn (2020). Feeding Yourself with Love and Good Sense. Kelcy Press.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL CAMINO A LA LIBERTAD ALIMENTARIA: GU\u00cdA DE ALIMENTACI\u00d3N SIN ESTR\u00c9S PARA ADULTOS \u00bfQu\u00e9 es la alimentaci\u00f3n competente? \u00bfPor qu\u00e9 hablamos de alimentaci\u00f3n competente? Claves para disfrutar la alimentaci\u00f3n Aprendizaje y pr\u00e1ctica S\u00e9 consciente con los alimentos Conf\u00eda en tu cuerpo para elegir lo que te hace bien Evita las reglas con los alimentos Los [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":39844,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-49134","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Liberando la Comida: Gu\u00eda para Comer sin Estr\u00e9s para Adultos | WIC Wyoming<\/title>\n<meta name=\"description\" content=\"Descubra consejos pr\u00e1cticos para comer sin estr\u00e9s y lograr la libertad alimentaria. 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