{"id":47184,"date":"2025-09-23T06:42:34","date_gmt":"2025-09-23T06:42:34","guid":{"rendered":"https:\/\/wyoming.wicresources.org\/families\/food-family-meals\/constipation\/"},"modified":"2026-10-20T08:23:37","modified_gmt":"2026-10-20T08:23:37","slug":"constipation","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/families\/food-family-meals\/constipation\/","title":{"rendered":"Estre\u00f1imiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47184\" class=\"elementor elementor-47184 elementor-46951\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48460dfe elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"48460dfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71cc04de hero-content text-center\" data-id=\"71cc04de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348286ab mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"348286ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ESTRE\u00d1IMIENTO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c1ea07 breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"72c1ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/families\/\">Familias<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/families\/food-family-meals\/\">Alimentaci\u00f3n y comidas familiares<\/a><\/li><li>Estre\u00f1imiento<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-117753bf elementor-section-full_width page-inner-details  elementor-section-height-default elementor-section-height-default\" data-id=\"117753bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67e91704 left-side custom-accordion-sidebar\" data-id=\"67e91704\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33876d5a elementor-widget elementor-widget-html\" data-id=\"33876d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a24f16 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"35a24f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"normal\" class=\"scroll-link\" tabindex=\"1\">\u00bfQu\u00e9 es lo normal?<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8991\"><ul class=\"sub-cat\"><li><a href=\"#infants\">Beb\u00e9s<\/a><\/li><li><a href=\"#children-under\">Ni\u00f1os menores de 5 a\u00f1os<\/a><\/li><li><a href=\"#for-women\">Mujeres embarazadas o en per\u00edodo de lactancia<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8992\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8992\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"fiber-power\" class=\"scroll-link\" tabindex=\"1\">El poder de la fibra: alimentos para ir bien al ba\u00f1o<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8992\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8992\"><ul class=\"sub-cat\"><li><a href=\"#WhatIsFiber\">\u00bfQu\u00e9 es la fibra?<\/a><\/li><li><a href=\"#fiber\">\u00bfC\u00f3mo ayuda la fibra?<\/a><\/li><li><a href=\"#different-kinds-fiber-help\u200b\">C\u00f3mo ayudan los distintos tipos de fibra<\/a><\/li><li><a href=\"#whole-grains\">C\u00f3mo identificar la fibra en los alimentos<\/a><\/li><li><a href=\"#fiber-lowly\">C\u00f3mo incorporar fibra de a poco<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8993\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8993\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"foods\" class=\"scroll-link\" tabindex=\"1\">Aprovecha los alimentos de WIC para ayudar<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8993\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8993\"><ul class=\"sub-cat\"><li><a href=\"#infant-months\">Beb\u00e9s mayores de 6 meses<\/a><\/li><li><a href=\"#under-child-year\">Ni\u00f1os menores de 5 a\u00f1os\u200b<\/a><\/li><li><a href=\"#for-moms\">Madres (mujeres<br \/>embarazadas o en per\u00edodo<br \/>de lactancia)<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8994\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8994\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"recipes\" class=\"scroll-link\" tabindex=\"1\">Recetas simples<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8994\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8994\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8995\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8995\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"get-up\" class=\"scroll-link\" tabindex=\"1\">Lev\u00e1ntate y mu\u00e9vete<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8995\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8995\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8996\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8996\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"potty-time\" class=\"scroll-link\" tabindex=\"1\">Problemas para ir al ba\u00f1o: c\u00f3mo ayudar a los ni\u00f1os que se aguantan las ganas<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8996\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8996\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8997\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8997\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"poop-problems\" class=\"scroll-link\" tabindex=\"1\">Cu\u00e1ndo consultar a un profesional por problemas de pop\u00f3<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8997\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8997\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8998\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8998\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"teamwork\" class=\"scroll-link\" tabindex=\"1\">Con ayuda, ir al ba\u00f1o es m\u00e1s f\u00e1cil<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8998\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8998\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8999\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-8999\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"wrapping\" class=\"scroll-link\" tabindex=\"1\">Conclusiones sobre la pop\u00f3 y d\u00f3nde encontrar apoyo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8999\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-8999\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<section class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5eb9c2ab right-side \" data-id=\"5eb9c2ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4260e elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"5e4260e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"462\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/06\/green.png\" class=\"attachment-full size-full wp-image-44042\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/06\/green.png 233w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/06\/green-151x300.png 151w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e799e elementor-section-content-middle section section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e799e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18ce2fad\" data-id=\"18ce2fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a5fa3 elementor-widget elementor-widget-image\" data-id=\"24a5fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/constipation-spanish_QR-code.png\" class=\"attachment-full size-full wp-image-47295\" alt=\"constipation-spanish_QR-code\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/constipation-spanish_QR-code.png 580w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/constipation-spanish_QR-code-300x300.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61860afc elementor-section-content-top elementor-section-full_width lets-talk-poop-sec elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"61860afc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16e6c9f5\" data-id=\"16e6c9f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48b00450 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48b00450\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6cb8de1a\" data-id=\"6cb8de1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db01914 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"3db01914\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1HABLEMOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75138ece elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"75138ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DE LA POP\u00d3!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147eb7e8 elementor-widget__width-initial lets-talk-editor elementor-widget elementor-widget-text-editor\" data-id=\"147eb7e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estre\u00f1imiento es un problema com\u00fan. Cambios simples, como comer alimentos con fibra, beber suficiente l\u00edquido y mantenerse activo, pueden marcar una gran diferencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee4a05 elementor-widget__width-auto elementor-absolute lets-talk-cricle-shape lets-talk-img elementor-widget elementor-widget-image\" data-id=\"8ee4a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/lady-with-child.jpg\" class=\"attachment-full size-full wp-image-46958\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/lady-with-child.jpg 864w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/lady-with-child-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/lady-with-child-768x768.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-204ae0d5 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"204ae0d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d6137a2\" data-id=\"2d6137a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69f75039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f75039\" data-element_type=\"section\" data-e-type=\"section\" id=\"normal\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46a7bc39 elementor-invisible\" data-id=\"46a7bc39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469886e4 main-title_toddler elementor-widget elementor-widget-heading\" data-id=\"469886e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 ES LO NORMAL?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586ed7b3 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"586ed7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas causas del estre\u00f1imiento pueden variar un poco seg\u00fan la edad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c768bf section pb-4 pt-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c768bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7406e082 elementor-invisible\" data-id=\"7406e082\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-289fa3a2 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"289fa3a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-750b149d elementor-invisible\" data-id=\"750b149d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6048c471 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"6048c471\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las causas del estre\u00f1imiento pueden variar un poco seg\u00fan la edad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c88ad elementor-widget elementor-widget-heading\" data-id=\"07c88ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esto es lo que debes saber:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e98b6 elementor-widget elementor-widget-heading\" data-id=\"4f3e98b6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"infants\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bd70fa elementor-widget elementor-widget-heading\" data-id=\"11bd70fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S RECI\u00c9N NACIDOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2652228f elementor-widget elementor-widget-text-editor\" data-id=\"2652228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJusto despu\u00e9s del nacimiento, las primeras pop\u00f3s de un beb\u00e9 son negras y espesas. Esto es normal. Despu\u00e9s de unos d\u00edas, la pop\u00f3 cambia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f178f0a elementor-widget elementor-widget-heading\" data-id=\"7f178f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S QUE SON AMAMANTADOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58009f34 elementor-widget elementor-widget-text-editor\" data-id=\"58009f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEs normal que los beb\u00e9s que son amamantados hagan pop\u00f3 muy seguido al principio, a veces despu\u00e9s de cada comida. Pero despu\u00e9s de 1 o 2 meses, tambi\u00e9n es normal que pasen varios d\u00edas sin hacer pop\u00f3. Si la pop\u00f3 sale blanda, lo m\u00e1s probable es que no haya estre\u00f1imiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fe9f54 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64fe9f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pop\u00f3 de los beb\u00e9s que son amamantados suele ser blanda o l\u00edquida, a veces algo granulosa, y puede ser amarilla o verde.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La cantidad de veces que un beb\u00e9 hace pop\u00f3 puede variar mucho, y eso suele estar bien si la pop\u00f3 es blanda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A veces, las madres se preguntan si algo que comieron est\u00e1 causando estre\u00f1imiento en su beb\u00e9 que amamantan. Por lo general, la dieta de la madre no provoca estre\u00f1imiento en el beb\u00e9. Lo m\u00e1s importante es que la madre coma bien y se mantenga hidratada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a98f834 elementor-widget elementor-widget-heading\" data-id=\"6a98f834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BEB\u00c9S QUE TOMAN F\u00d3RMULA:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e9a3fa elementor-widget elementor-widget-text-editor\" data-id=\"79e9a3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa pop\u00f3 de los beb\u00e9s que toman f\u00f3rmula suele ser m\u00e1s espesa, como una pasta, y de color marr\u00f3n claro u oscuro. Si un beb\u00e9 que toma f\u00f3rmula pasa varios d\u00edas sin hacer pop\u00f3, y la pop\u00f3 es dura, podr\u00eda estar estre\u00f1ido.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-559800d2 elementor-invisible\" data-id=\"559800d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4419e70b img-box-circle box-shap-lpink circle-img elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4419e70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/infants-img.jpg\" class=\"attachment-full size-full wp-image-46961\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/infants-img.jpg 700w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/infants-img-300x286.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102349d9 elementor-widget__width-auto elementor-absolute circle-animation elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"102349d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/Colths-1.svg\" class=\"attachment-full size-full wp-image-42633\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-782bb585 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782bb585\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-597dca70\" data-id=\"597dca70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c9b11c3 elementor-widget elementor-widget-heading\" data-id=\"6c9b11c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CAMBIOS DE M\u00c9TODOS DE ALIMENTACI\u00d3N O DE ALIMENTOS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab2fdd8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ab2fdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si cambias la alimentaci\u00f3n de tu beb\u00e9 de leche materna a f\u00f3rmula, es probable que notes un cambio en la forma y la consistencia de la pop\u00f3, lo que a veces puede causar estre\u00f1imiento temporal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambiar de un tipo de f\u00f3rmula a otro tambi\u00e9n puede cambiar la forma en la que tu beb\u00e9 hace pop\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26400b9d section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26400b9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-514a742 elementor-invisible\" data-id=\"514a742\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1683b141 elementor-widget elementor-widget-heading\" data-id=\"1683b141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INICIO DE LA ALIMENTACI\u00d3N S\u00d3LIDA:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1f6930 elementor-widget elementor-widget-text-editor\" data-id=\"7c1f6930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando tu beb\u00e9 empieza a comer alimentos s\u00f3lidos, su pop\u00f3 cambia. Puede volverse m\u00e1s espesa, tener un olor diferente y ser menos frecuente que cuando solo tomaba leche. Esto es algo muy com\u00fan mientras su cuerpo se acostumbra a alimentos nuevos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-159aef87 section pt0 pb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"159aef87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d3a81b6\" data-id=\"7d3a81b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692ba3b8 elementor-widget elementor-widget-heading\" data-id=\"692ba3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALERGIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ee8509 elementor-widget elementor-widget-text-editor\" data-id=\"46ee8509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMuy pocas veces, la causa puede ser una alergia a la prote\u00edna de la leche de f\u00f3rmula. Si sospechas de esto, habla con el m\u00e9dico de tu beb\u00e9 o con un nutricionista de WIC.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496144a4 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"496144a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><path data-name=\"Path 10968\" d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7327.948 -1348.226)\" fill=\"none\" stroke=\"#f2706c\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consulta la gu\u00eda de alimentaci\u00f3n para beb\u00e9s de Wyoming WIC una vez que est\u00e9 completa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-298b8f29 elementor-section-full_width shielding-lead-poisoning elementor-section-height-default elementor-section-height-default\" data-id=\"298b8f29\" data-element_type=\"section\" data-e-type=\"section\" id=\"children-under\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7754a245 elementor-invisible\" data-id=\"7754a245\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac3e3f1 shielding-lead-poisoning-right elementor-invisible\" data-id=\"ac3e3f1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24bfd11b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24bfd11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os menores de 5 a\u00f1os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f84507c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f84507c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS Y BEBIDAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a8bd96 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23a8bd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo comer suficientes alimentos con fibra (como frutas, vegetales y granos integrales) ni beber suficiente agua y otros l\u00edquidos puede hacer que la pop\u00f3 sea dura y cueste expulsarla.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590d969c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"590d969c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">POCO JUEGO:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a80736b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a80736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMantenerse activo ayuda a que los alimentos se muevan por el cuerpo. Si un ni\u00f1o no tiene suficiente tiempo de juego activo, esto puede hacer que el proceso sea m\u00e1s lento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57561c96 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57561c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">AGUANTARSE LAS GANAS DE IR AL BA\u00d1O:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b028508 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b028508\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Esto es muy com\u00fan! Los ni\u00f1os a veces <a href=\"#potty-time\">se aguantan las ganas de hacer pop\u00f3<\/a> porque no quieren dejar de jugar, se ponen nerviosos al ir al ba\u00f1o o quiz\u00e1s alguna vez les doli\u00f3 y temen que les pase de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8824052 section pt0 pb0 pl0 pr0 right-box_pra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8824052\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f1b4199\" data-id=\"3f1b4199\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eed2b5f elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1eed2b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">C\u00d3MO SE VE NORMALMENTE LA POP\u00d3 DE LOS NI\u00d1OS PEQUE\u00d1OS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27799c1b elementor-widget elementor-widget-text-editor\" data-id=\"27799c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa pop\u00f3 saludable de un ni\u00f1o que ya come alimentos s\u00f3lidos suele ser blanda pero con forma, f\u00e1cil de expulsar y parecida a una salchicha o serpiente. Si sale en forma de bolitas duras o es muy grande y cuesta expulsarla, es una se\u00f1al de estre\u00f1imiento.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ae90088 section pb-5 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae90088\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c748139 elementor-invisible\" data-id=\"7c748139\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12a5d11a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a5d11a\" data-element_type=\"section\" data-e-type=\"section\" id=\"for-women\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5131d45c elementor-invisible\" data-id=\"5131d45c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ba9f69 elementor-widget elementor-widget-heading\" data-id=\"9ba9f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mujeres embarazadas o en per\u00edodo de lactancia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea65827 elementor-widget elementor-widget-heading\" data-id=\"4ea65827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DURANTE EL EMBARAZO:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b990019 elementor-widget elementor-widget-text-editor\" data-id=\"b990019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las hormonas durante el embarazo pueden hacer que los m\u00fasculos que mueven la comida en el cuerpo trabajen m\u00e1s despacio, y eso puede causar estre\u00f1imiento. Adem\u00e1s, las pastillas de hierro, que suelen ser necesarias durante el embarazo, tambi\u00e9n pueden causar estre\u00f1imiento.<\/p><p><strong>Si los suplementos de hierro te est\u00e1n causando estre\u00f1imiento, puedes probar alguna de estas ideas:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcff305 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1dcff305\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Come m\u00e1s fibra:<\/strong> intenta comer m\u00e1s alimentos que contengan fibra, como frutas, vegetales y granos integrales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Bebe mucho l\u00edquido:<\/strong> toma mucha agua y otros l\u00edquidos a lo largo del d\u00eda. Una buena hidrataci\u00f3n ayuda a que todo funcione bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Haz actividad f\u00edsica:<\/strong> la actividad f\u00edsica suave, como caminar, tambi\u00e9n puede ayudar a que los intestinos funcionen mejor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25.254\" height=\"24.917\" viewBox=\"0 0 25.254 24.917\"><g transform=\"translate(-7.854 -8.392)\"><path d=\"M7332.172,1360.67l6.174,7.477,10.69-15.754\" transform=\"translate(-7320.094 -1339.835)\" fill=\"none\" stroke=\"#6b53a2\" stroke-linecap=\"round\" stroke-width=\"6\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"mc-wic-light-violet\">Habla con tu m\u00e9dico:<\/strong> si tienes problemas de estre\u00f1imiento por las pastillas de hierro, siempre es una buena idea hablar con tu m\u00e9dico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4428583f elementor-invisible\" data-id=\"4428583f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d118bd4 img-box-circle box-shap-lpurple circle-img elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"2d118bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/mother-breastfeeding.jpg\" class=\"attachment-full size-full wp-image-46973\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/mother-breastfeeding.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/mother-breastfeeding-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/mother-breastfeeding-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe53b6 elementor-widget__width-auto elementor-absolute circle-animation elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ffe53b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/breastfeeding-2.svg\" class=\"attachment-full size-full wp-image-43015\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-468d7214 pt1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"468d7214\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38d7deef elementor-invisible\" data-id=\"38d7deef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f259764 elementor-widget elementor-widget-heading\" data-id=\"3f259764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DESPU\u00c9S DE TENER UN BEB\u00c9:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792dba6e elementor-widget elementor-widget-text-editor\" data-id=\"792dba6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los cambios en el cuerpo, los analg\u00e9sicos que est\u00e9s tomando o incluso el cansancio y el estr\u00e9s despu\u00e9s del parto pueden afectar la frecuencia con la que vas al ba\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652ef981 elementor-widget elementor-widget-heading\" data-id=\"652ef981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS Y BEBIDAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5c37fa elementor-widget elementor-widget-text-editor\" data-id=\"7a5c37fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al igual que con los ni\u00f1os, no comer suficiente fibra ni beber suficiente agua puede causar estre\u00f1imiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41d97bd2 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d97bd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65cea7a2\" data-id=\"65cea7a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d34283 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53d34283\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"fiber-power\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL PODER DE LA FIBRA: ALIMENTOS PARA IR BIEN AL BA\u00d1O<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513c94a3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"513c94a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos ricos en fibra son la clave para prevenir o controlar el estre\u00f1imiento, tanto en ti como en tu hijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582f157a elementor-widget elementor-widget-heading\" data-id=\"582f157a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"WhatIsFiber\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la fibra?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f0458b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48f0458b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fibra es una parte de los alimentos de origen vegetal que el cuerpo no puede digerir del todo. Se encuentra en frutas, vegetales, granos integrales, frijoles y frutos secos. A diferencia de otras partes de los alimentos, la fibra se mantiene m\u00e1s o menos intacta mientras recorre el organismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5aac13 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b5aac13\" data-element_type=\"section\" data-e-type=\"section\" id=\"fiber\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41aab7ff elementor-invisible\" data-id=\"41aab7ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7178a567 elementor-widget elementor-widget-spacer\" data-id=\"7178a567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-398ddd99 elementor-invisible\" data-id=\"398ddd99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ed12c3 elementor-widget elementor-widget-heading\" data-id=\"32ed12c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo ayuda la fibra?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16143674 elementor-widget elementor-widget-text-editor\" data-id=\"16143674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imagina que la fibra es como una esponja: absorbe agua en el cuerpo y hace que la pop\u00f3 tenga m\u00e1s \u201cvolumen\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-693f6d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"693f6d14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11c7e04a image-overlay\" data-id=\"11c7e04a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d98ca8e elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape green-shape-circle elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"2d98ca8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/poopSofter.jpg\" class=\"attachment-full size-full wp-image-46985\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/poopSofter.jpg 600w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/poopSofter-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4146d26a elementor-widget elementor-widget-text-editor\" data-id=\"4146d26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/green-tick.svg\" alt=\"Green arrow icon\" \/>El agua que absorbe ayuda a que la pop\u00f3 sea m\u00e1s blanda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf12593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf12593\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13a797e image-overlay column-reverse-sm\" data-id=\"13a797e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38967679 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"38967679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow circle-arrow-right\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/yellow-tick-1.svg\" alt=\"Yellow arrow icon\" \/>El volumen ayuda a que la pop\u00f3 se desplace por el cuerpo con mayor facilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab79d0a elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape yellow-shape-circle elementor-widget elementor-widget-image\" data-id=\"ab79d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"599\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-easy-poop.jpg\" class=\"attachment-full size-full wp-image-46988\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-easy-poop.jpg 600w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-easy-poop-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6328d36e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6328d36e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e316b7 image-overlay\" data-id=\"59e316b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195bc72e elementor-widget__width-auto aspect-ratio-1-1 lets-talk-cricle-shape light-orn-shape-circle elementor-widget elementor-widget-image\" data-id=\"195bc72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/gutBacteria.jpg\" class=\"attachment-full size-full wp-image-46991\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/gutBacteria.jpg 600w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/gutBacteria-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78209f25 elementor-widget elementor-widget-text-editor\" data-id=\"78209f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"circle-arrow\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/08\/red-tick-1.svg\" alt=\"Red arrow icon\" \/>La fibra alimenta las bacterias buenas del intestino, lo que favorece la salud digestiva en general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31e31857 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"31e31857\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-202a34ef\" data-id=\"202a34ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ff2e705 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff2e705\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32d6ff16\" data-id=\"32d6ff16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768e1536 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"768e1536\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25581c17 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"25581c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daTIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7d0563 elementor-widget__width-initial lets-talk-editor elementor-widget elementor-widget-text-editor\" data-id=\"6a7d0563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten en cuenta que la forma en que cocinas los alimentos ricos en fibra tambi\u00e9n puede afectar su contenido de fibra.<\/p><p>Por ejemplo, cocinar los vegetales al vapor o saltearlos ligeramente suele hacer que conserven m\u00e1s fibra que si se hierven durante mucho tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a489158 elementor-widget__width-auto elementor-absolute lets-talk-cricle-shape  image-center-right green-shape-circle elementor-widget elementor-widget-image\" data-id=\"7a489158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"845\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/cooking-vegetables-1.jpg\" class=\"attachment-full size-full wp-image-46997\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/cooking-vegetables-1.jpg 845w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/cooking-vegetables-1-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/cooking-vegetables-1-768x768.jpg 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a13ba1f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7a13ba1f\" data-element_type=\"section\" data-e-type=\"section\" id=\"different-kinds-fiber-help\u200b\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d17bc76\" data-id=\"1d17bc76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6050fc16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6050fc16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bb9ec1a\" data-id=\"4bb9ec1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63290959 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63290959\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo ayudan los distintos tipos de fibra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345274f6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"345274f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibra ayuda al cuerpo de varias maneras importantes. Existen dos tipos principales de fibra, y cada uno act\u00faa de forma diferente para ayudar con la digesti\u00f3n:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-479c0cb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"479c0cb9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1dae714e\" data-id=\"1dae714e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55314b7d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"55314b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Primer tipo (fibra soluble):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4a7b29 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d4a7b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Este tipo de fibra se disuelve en el agua dentro del cuerpo y se convierte en una sustancia suave, similar a un gel. Este gel ayuda a que la pop\u00f3 sea m\u00e1s blanda y se desplace por el cuerpo con facilidad. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedes encontrar este tipo de fibra en alimentos como <span class=\"fiber-orange\">avena,<\/span> <span class=\"fiber-purple\">frijoles, lentejas,<\/span> <span class=\"text-red\">manzanas, naranjas,<\/span> <span class=\"fiber-green\">zanahorias,<\/span> <span class=\"fiber-purple\">y semillas de lino.<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bf02fe elementor-widget elementor-widget-image\" data-id=\"60bf02fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/circle-plus_icon.svg\" class=\"attachment-full size-full wp-image-47000\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42ac2d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"42ac2d01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72f1cb30\" data-id=\"72f1cb30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f24abb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"35f24abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Segundo tipo (fibra insoluble):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d297b4b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d297b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Este tipo de fibra no se disuelve en el agua. Se mantiene m\u00e1s entera y le da volumen a la pop\u00f3. Este volumen extra ayuda a que la pop\u00f3 se desplace por los intestinos y mantiene un tr\u00e1nsito regular.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5f145 elementor-widget elementor-widget-text-editor\" data-id=\"1d5f145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPuedes encontrar este tipo de fibra en alimentos como <span class=\"fiber-orange\"> pan integral, arroz integral,<\/span> <span class=\"fiber-purple\">frutos secos,<\/span> <span class=\"fiber-green\">semillas y muchos vegetales, como el br\u00f3coli y las hojas verdes.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf3836c elementor-widget elementor-widget-image\" data-id=\"3bf3836c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/circle-equal-icon.svg\" class=\"attachment-full size-full wp-image-47003\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4242d57f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4242d57f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70f61347\" data-id=\"70f61347\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a41e90 elementor-widget elementor-widget-text-editor\" data-id=\"27a41e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer una mezcla de ambos tipos de fibra es lo mejor para una digesti\u00f3n saludable y para prevenir el estre\u00f1imiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48c32b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48c32b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-298332e3\" data-id=\"298332e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b3e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b3e12\" data-element_type=\"section\" data-e-type=\"section\" id=\"whole-grains\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ac36a15\" data-id=\"7ac36a15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-943d3d1 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"943d3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo identificar la fibra en los alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5348530f red elementor-widget elementor-widget-text-editor\" data-id=\"5348530f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes encontrar grandes cantidades de fibra en alimentos deliciosos. \u00a1Muchos de estos alimentos pueden estar disponibles a trav\u00e9s de WIC!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45d854b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45d854b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50d967ee elementor-invisible\" data-id=\"50d967ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d0869b3 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4d0869b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/healthy-food-white.svg\" class=\"attachment-full size-full wp-image-47006\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d439c49 elementor-widget elementor-widget-text-editor\" data-id=\"6d439c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manzanas (con piel), peras, frutos rojos, melocotones, ciruelas pasas (o peque\u00f1as cantidades de jugo de ciruela para beb\u00e9s m\u00e1s grandes o ni\u00f1os).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77f22bdb elementor-invisible\" data-id=\"77f22bdb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6062ad1e elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"6062ad1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/vegetablewhite.svg\" class=\"attachment-full size-full wp-image-47009\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">VEGETALES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2c1caf elementor-widget elementor-widget-text-editor\" data-id=\"6b2c1caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zanahorias, br\u00f3coli, hojas verdes, camotes, guisantes y ma\u00edz.<\/p><p><em>Nota: Cocinar los vegetales al vapor o saltearlos ayuda a conservar m\u00e1s fibra que si se hierven durante mucho tiempo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-317f3525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317f3525\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e103b9d elementor-invisible\" data-id=\"4e103b9d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be0a1bb elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5be0a1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/WholeGrainswhite\u200b.svg\" class=\"attachment-full size-full wp-image-47012\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c85b4f1 elementor-widget elementor-widget-text-editor\" data-id=\"5c85b4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avena, pan integral, pasta integral, arroz integral, cereales integrales, ma\u00edz o tortillas integrales.<\/p><p>Los granos como el trigo, la avena y el arroz tienen diferentes partes. Cuando son \u201cintegrales\u201d, significa que conservan todas las partes naturales, incluida la parte con fibra. Los granos refinados (como el pan o el arroz blancos) han perdido la mayor parte de la fibra. Si eliges granos integrales, obtendr\u00e1s m\u00e1s fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a9833a3 elementor-invisible\" data-id=\"2a9833a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38bbd143 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"38bbd143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/BeansandLentils\u200bwhite.svg\" class=\"attachment-full size-full wp-image-47015\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354ac7dc elementor-widget elementor-widget-text-editor\" data-id=\"354ac7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las legumbres, como los frijoles y las lentejas, son algunas de las mejores fuentes de fibra que puedes consumir, ya que contienen fibra soluble e insoluble.<\/p><p>Tambi\u00e9n tienen mucha prote\u00edna, por lo que te dejan satisfecho.<\/p><p>Puedes agregarlas f\u00e1cilmente a sopas, ensaladas y tacos. Los frijoles negros, los garbanzos y las lentejas son excelentes opciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21d69fd5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d69fd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26dbf6d\" data-id=\"26dbf6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c06cff8 elementor-position-left elementor-vertical-align-middle changing_routine-img-box elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"3c06cff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"519\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dont-forget-water_with-mom-baby.jpg\" class=\"attachment-full size-full wp-image-47018\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dont-forget-water_with-mom-baby.jpg 550w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dont-forget-water_with-mom-baby-300x283.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00a1NO OLVIDES EL AGUA!<\/h3><p class=\"elementor-image-box-description\">Para que la fibra funcione como una esponja, necesita agua. Cuando comes m\u00e1s fibra, es muy importante que tambi\u00e9n bebas m\u00e1s l\u00edquido, en especial agua, a lo largo del d\u00eda.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10ca561b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"10ca561b\" data-element_type=\"section\" data-e-type=\"section\" id=\"fiber-lowly\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84468c8\" data-id=\"84468c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d89d80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d89d80d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62502c86\" data-id=\"62502c86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dbc1c1e elementor-widget elementor-widget-heading\" data-id=\"6dbc1c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo incorporar fibra de a poco<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62562e4e red elementor-widget elementor-widget-text-editor\" data-id=\"62562e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si t\u00fa o tu hijo no est\u00e1n acostumbrados a comer mucha fibra, lo mejor es agregarla de a poco durante varios d\u00edas o algunas semanas. Incorporar demasiada fibra de golpe puede causar gases o hinchaz\u00f3n mientras el cuerpo se acostumbra. Comienza incorporando uno o dos alimentos ricos en fibra en tus comidas diarias.<\/p><p>Cada alimento contiene diferentes cantidades de fibra.<\/p><p><strong>Cuando mires una etiqueta, simplemente piensa en esto:<\/strong><\/p><p>Los alimentos que son una buena fuente de fibra tienen entre 2,5 y 5 gramos de fibra por porci\u00f3n. Los alimentos que tienen m\u00e1s de 5 gramos de fibra por porci\u00f3n son considerados alimentos ricos en fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dfc1289\" data-id=\"4dfc1289\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392421ca elementor-widget elementor-widget-image\" data-id=\"392421ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1232\" height=\"1500\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/table.png\" class=\"attachment-full size-full wp-image-47024\" alt=\"Nutrition Facts label\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/table.png 1232w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/table-246x300.png 246w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/table-841x1024.png 841w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/table-768x935.png 768w\" sizes=\"(max-width: 1232px) 100vw, 1232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46e4d771 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e4d771\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-136d97e0\" data-id=\"136d97e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc4a24d elementor-widget elementor-widget-heading\" data-id=\"1dc4a24d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"foods\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APROVECHA LOS ALIMENTOS DE WIC PARA AYUDAR <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1545e3e8 elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1545e3e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27e09f57\" data-id=\"27e09f57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-567d8774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"567d8774\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68e118a3\" data-id=\"68e118a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e970925 elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"6e970925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1BUENAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1011bc1e elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"1011bc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOTICIAS!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bcb04c elementor-position-inline-start elementor-tablet-position-inline-start word-break elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"56bcb04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Group_6019\" viewBox=\"0 0 94.8 105.5\"><path d=\"M77.6,11.1c.9.6,1.8,1.3,2.8,1.8,1.4.7,3.1.9,4.7,1.3,2.4.6,4.6,1.8,6.4,3.4.4.4.8.8,1,1.3.3.6.2,1.3.2,1.9-.2,4.5,0,8.9.7,13.3.5,3.8-.6,7.7-.6,11.6,0,2.7,1.5,5.4,1.2,8.1-1,8.9-.4,17.8-.3,26.7,0,2.6,0,5.3-.7,7.9-.9,3.7-3.2,7-6.3,9.3-1.4,1-3.1,1.8-4.8,1.6-1.9-.3-3.4-1.8-4.7-3.2-2.2-2.4-4.3-4.8-5.8-7.6-3.6-7.3-1.7-15.9-.9-24.1.5-5.2.6-10.4.6-15.7.1-12.5,0-25,0-37.6s.4-2.1,2-1.7,3.1.9,4.4,1.7Z\" fill=\"#ebf6ff\"><\/path><rect x=\"41.7\" y=\"82.5\" width=\"21.5\" height=\"7.7\" fill=\"#ebf6ff\"><\/rect><path d=\"M76.6,12.4h4c.7,0,1.3.6,1.3,1.3v73.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M81.9,98.2H12.9c-6.1,0-11-4.9-11-11V8.6c0-.7.6-1.3,1.3-1.3h66.4c.7,0,1.3.6,1.3,1.3v78.7c0,3,1.2,5.8,3.2,7.8,2,2,4.7,3.2,7.8,3.2,6.1,0,11-4.9,11-11V18.8c0-.7-.6-1.3-1.3-1.3h-3.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M71.1,9.9h4c.7,0,1.3.6,1.3,1.3v76c0,3,2.3,5.5,5.3,5.6,3.1,0,5.7-2.4,5.7-5.5V16.3c0-.7-.6-1.3-1.3-1.3h-4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M17.7,24.4v-9.2l6.2,9c.1.2.2,0,.2-.1v-8.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><g><polyline points=\"32.6 15.3 28.7 15.3 28.7 24.4 32.6 24.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/polyline><line x1=\"32.3\" y1=\"19.8\" x2=\"28.7\" y2=\"19.8\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/line><\/g><path d=\"M56.7,16.2s-1.6-1.4-3.6-.8c-1.8.5-2,2.6-.7,3.4,0,0,1.3.6,2.7,1.1,3.4,1.2,1.9,4.5-.8,4.5s-2.5-.6-3.2-1.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><g><path d=\"M37.3,15.2l1.8,9c0,.2.3.2.4,0l2.8-9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><path d=\"M42.2,15.2l2.8,9c0,.2.3.2.4,0l1.8-9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><line x1=\"63.2\" y1=\"31.5\" x2=\"33.7\" y2=\"31.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"27.3\" y1=\"31.5\" x2=\"9.6\" y2=\"31.5\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"9.6\" y1=\"83.4\" x2=\"33.3\" y2=\"83.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><line x1=\"9.6\" y1=\"89.4\" x2=\"30.7\" y2=\"89.4\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/line><rect x=\"41.7\" y=\"82.5\" width=\"21.5\" height=\"7.7\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/rect><circle cx=\"35.1\" cy=\"56.2\" r=\"15.9\" fill=\"#faf7f7\"><\/circle><path d=\"M36.5,63.1c-.3,1-1.3,1.6-2.4,1.4-2.2-.5-5.9-1.7-7.6-4.6-1.7-2.9-.9-6.7-.2-8.9.3-1,1.3-1.6,2.4-1.4,2.2.5,5.9,1.7,7.6,4.6,1.7,2.9.9,6.7.2,8.9Z\" fill=\"#ebf6ff\"><\/path><path d=\"M33.6,63.1c.3,1,1.3,1.6,2.4,1.4,2.2-.5,5.9-1.7,7.6-4.6,1.7-2.9.9-6.7.2-8.9-.3-1-1.3-1.6-2.4-1.4-2.2.5-5.9,1.7-7.6,4.6-1.7,2.9-.9,6.7-.2,8.9Z\" fill=\"#ebf6ff\"><\/path><circle cx=\"35.1\" cy=\"56.2\" r=\"15.9\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/circle><path d=\"M35.1,64.5c-.3,0-.6.1-1,0-2.2-.5-5.9-1.7-7.6-4.6-1.7-2.9-.9-6.7-.2-8.9.3-1,1.3-1.6,2.4-1.4,1.6.4,4,1.1,5.9,2.6\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><path d=\"M33.6,63.1c.3,1,1.3,1.6,2.4,1.4,2.2-.5,5.9-1.7,7.6-4.6,1.7-2.9.9-6.7.2-8.9-.3-1-1.3-1.6-2.4-1.4-2.2.5-5.9,1.7-7.6,4.6-1.7,2.9-.9,6.7-.2,8.9Z\" fill=\"none\" stroke=\"#2d3091\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3.5\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl paquete de alimentos de WIC ofrece muchos alimentos que son excelentes fuentes de fibra y pueden ayudar con el estre\u00f1imiento. Usarlos es un paso \u00fatil que puedes dar.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-289626c5 elementor-widget elementor-widget-text-editor\" data-id=\"289626c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son algunas ideas para aprovechar los alimentos de WIC con cada miembro de la familia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b3d28ec elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4b3d28ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f5dddde\" data-id=\"6f5dddde\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31efb06b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31efb06b\" data-element_type=\"section\" data-e-type=\"section\" id=\"infant-months\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78acd65b\" data-id=\"78acd65b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7cd637 elementor-widget elementor-widget-heading\" data-id=\"7f7cd637\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s mayores de 6 meses<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ad7247c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad7247c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ed75227\" data-id=\"6ed75227\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cfd4591 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"2cfd4591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/whitebowl.jpg\" class=\"attachment-full size-full wp-image-47030\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/whitebowl.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/whitebowl-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/whitebowl-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CEREALES PARA BEB\u00c9S:<\/h3><p class=\"elementor-image-box-description\">Cuando tu beb\u00e9 ya pueda comer alimentos s\u00f3lidos, aprovecha los cereales integrales para beb\u00e9s que ofrece WIC, como avena, cebada o multigranos. Empieza con una textura suave e incorpora m\u00e1s texturas cuando tu beb\u00e9 est\u00e9 listo. Recuerda mezclar los cereales con leche materna o\nde f\u00f3rmula en lugar de agua.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd39a37 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"1fd39a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/veg.jpg\" class=\"attachment-full size-full wp-image-47033\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/veg.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/veg-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/veg-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">PUR\u00c9 DE FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">WIC ofrece frascos de comida para beb\u00e9s, como frutas y vegetales, o puedes usar tus beneficios de valor en efectivo para comprar opciones frescas, congeladas o enlatadas y preparar tus propios pur\u00e9s. Algunas buenas opciones son las ciruelas pasas, las peras, las manzanas y los vegetales como los camotes y los guisantes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fadca7 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"54fadca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/brownfood.jpg\" class=\"attachment-full size-full wp-image-47036\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/brownfood.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/brownfood-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/brownfood-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Aunque tu beb\u00e9 de seis a once meses no recibir\u00e1 frijoles ni lentejas como parte de su paquete de alimentos de WIC hasta que cumpla un a\u00f1o, ofrecerle frijoles o lentejas aplastados o en pur\u00e9 puede ser una excelente fuente de fibra. (Recuerda hablar con tu pediatra o nutricionista de WIC para saber cu\u00e1ndo tu beb\u00e9 puede probar diferentes texturas y tipos de alimentos).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe20439 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"1fe20439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/blueglass.jpg\" class=\"attachment-full size-full wp-image-47039\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/blueglass.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/blueglass-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/blueglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">L\u00cdQUIDOS:<\/h3><p class=\"elementor-image-box-description\">Cuando tu beb\u00e9 comience a comer alimentos s\u00f3lidos, puedes ofrecerle sorbos de agua de un vaso abierto durante las comidas. Esto ayuda a que se acostumbre al agua y favorece el efecto de la fibra. Recuerda que la leche materna o de f\u00f3rmula seguir\u00e1 siendo la bebida principal de tu beb\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2905f271 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2905f271\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16282277\" data-id=\"16282277\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dfedf84 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dfedf84\" data-element_type=\"section\" data-e-type=\"section\" id=\"under-child-year\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41dc7d57\" data-id=\"41dc7d57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47edf4e8 elementor-widget elementor-widget-heading\" data-id=\"47edf4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os menores de 5 a\u00f1os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d69eaf0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69eaf0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75e0c2cd\" data-id=\"75e0c2cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391d2d3c elementor-position-left center-img great-news-shape elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"391d2d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/sandwich.jpg\" class=\"attachment-full size-full wp-image-47042\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/sandwich.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/sandwich-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/sandwich-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de WIC para conseguir pan integral, cereales integrales, arroz integral, pasta o tortillas integrales. Estas opciones tienen m\u00e1s fibra que las blancas.<br><br>Haz cambios simples: prepara s\u00e1ndwiches con pan integral, elige arroz integral en lugar de arroz blanco u ofrece cereales integrales como desayuno o bocadillo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dc1d40 elementor-position-right center-img great-news-shape elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"14dc1d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/apple.jpg\" class=\"attachment-full size-full wp-image-47045\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/apple.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/apple-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/apple-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de valor en efectivo\npara comprar frutas y vegetales frescos o\ncongelados.<br><br><div class=\"mc-wic-violet-dots has-list\"><ul><li>Ofrece frutas enteras con piel, como manzanas y peras (despu\u00e9s de lavarlas bien).\n<\/li><li>Incorpora vegetales como zanahorias y br\u00f3coli a las comidas.<\/li><\/ul><\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccea796 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"2ccea796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/bean-soup.jpg\" class=\"attachment-full size-full wp-image-47048\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/bean-soup.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/bean-soup-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/bean-soup-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Los frijoles y las lentejas son f\u00e1ciles de agregar a sopas y guisos, o puedes servirlos como acompa\u00f1amiento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139b6533 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"139b6533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass.jpg\" class=\"attachment-full size-full wp-image-47051\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">AGUA COMO BEBIDA PRINCIPAL:<\/h3><p class=\"elementor-image-box-description\">Ofrece agua con frecuencia a lo largo del d\u00eda, en especial entre comidas y bocadillos. El agua es la bebida ideal para que la fibra cumpla su funci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-575aab73 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"575aab73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a23b13d\" data-id=\"7a23b13d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-645f57ac elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"645f57ac\" data-element_type=\"section\" data-e-type=\"section\" id=\"for-moms\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b5d5128\" data-id=\"3b5d5128\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b76dcb1 elementor-widget elementor-widget-heading\" data-id=\"4b76dcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Madres (mujeres embarazadas o en per\u00edodo de lactancia)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caf57f6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf57f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77aa5e14\" data-id=\"77aa5e14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aaaf6ef elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"6aaaf6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/rice.jpg\" class=\"attachment-full size-full wp-image-47054\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/rice.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/rice-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/rice-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">GRANOS INTEGRALES:<\/h3><p class=\"elementor-image-box-description\">Aprovecha todas las opciones integrales\nque puedes conseguir en el paquete de\nalimentos de WIC, como pan integral,\ncereales integrales, arroz integral, pasta\nintegral, tortillas o avena.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4833ba00 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"4833ba00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kiwi.jpg\" class=\"attachment-full size-full wp-image-47057\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kiwi.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kiwi-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kiwi-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRUTAS Y VEGETALES:<\/h3><p class=\"elementor-image-box-description\">Utiliza tus beneficios de valor en efectivo\npara incorporar distintas frutas y vegetales\nen tus comidas y bocadillos de todos los\nd\u00edas. Intenta comer la piel de las frutas y los\nvegetales siempre que puedas, ya que ah\u00ed\nes donde hay m\u00e1s fibra.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503d56c5 elementor-position-left elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"503d56c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/penuts-1.jpg\" class=\"attachment-full size-full wp-image-47060\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/penuts-1.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/penuts-1-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/penuts-1-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES Y LENTEJAS:<\/h3><p class=\"elementor-image-box-description\">Agrega frijoles y lentejas a tus recetas\npreferidas de comidas y bocadillos. Aunque\nno lo creas, los frijoles en pur\u00e9 (como los\nfrijoles negros) pueden reemplazar la grasa\nen postres como brownies, \u00a1y as\u00ed sumar\nfibra sin que nadie lo note!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b664cc9 elementor-position-right elementor-vertical-align-middle center-img great-news-shape elementor-widget elementor-widget-image-box\" data-id=\"4b664cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass.jpg\" class=\"attachment-full size-full wp-image-47051\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass-300x270.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/waterglass-768x691.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">MUCHA AGUA:<\/h3><p class=\"elementor-image-box-description\">Bebe mucha agua a lo largo del d\u00eda. Esto\nes a\u00fan m\u00e1s importante si est\u00e1s\nembarazada, en per\u00edodo de lactancia o\nconsumiendo m\u00e1s fibra. Para mantenerte\nhidratada, aseg\u00farate de tener agua\ndisponible todo el tiempo y de beberla\nsiempre que tengas sed. No olvides llevar\nuna botella de agua cuando salgas de\ncasa.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a538e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38a538e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilizar los alimentos de WIC es una gran manera de consumir la fibra que necesitas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-793276f8 elementor-section-content-middle section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"793276f8\" data-element_type=\"section\" data-e-type=\"section\" id=\"recipes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d6fe833\" data-id=\"2d6fe833\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275419b6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"275419b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECETAS SIMPLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f76aa41 elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6f76aa41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4dda159 elementor-invisible\" data-id=\"4dda159\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea2f6ad elementor-widget elementor-widget-heading\" data-id=\"7ea2f6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1d89bd5c elementor-invisible\" data-id=\"1d89bd5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37baa128 elementor-widget elementor-widget-heading\" data-id=\"37baa128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pur\u00e9 de pl\u00e1tano con avena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3fd75e elementor-widget elementor-widget-heading\" data-id=\"4f3fd75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13527068 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"13527068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de avena aprobada por WIC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd pl\u00e1tano maduro hecho pur\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de agua o leche materna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d327d8 elementor-widget elementor-widget-text-editor\" data-id=\"7d327d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cocina la avena siguiendo las indicaciones. Incorpora el pur\u00e9 de pl\u00e1tano y s\u00edrvelo tibio.<\/p><p><strong class=\"fiber-purple\">Consejo: <\/strong> Incorpora 1 cucharadita de semillas de ch\u00eda despu\u00e9s de la cocci\u00f3n para sumar fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2587c07 bg-img-recipes elementor-invisible\" data-id=\"2587c07\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-580c15d5 elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"580c15d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-28221cb0 elementor-invisible\" data-id=\"28221cb0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f204eb elementor-widget elementor-widget-heading\" data-id=\"7f204eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1de8e2e8 elementor-invisible\" data-id=\"1de8e2e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd281ea elementor-widget elementor-widget-heading\" data-id=\"bd281ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quesadilla f\u00e1cil de frijoles y queso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160718db elementor-widget elementor-widget-heading\" data-id=\"160718db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63ab61 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b63ab61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tortilla integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de frijoles aprobados por WIC (frijoles negros o frijoles pintos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de queso rallado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4e354d elementor-widget elementor-widget-text-editor\" data-id=\"5a4e354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esparce los frijoles en una mitad de la tortilla, agr\u00e9gale el queso, d\u00f3blala por la mitad y cali\u00e9ntala en una sart\u00e9n.<\/p><p><strong class=\"fiber-purple\">Consejo: <\/strong>\u00dantala o acomp\u00e1\u00f1ala con pur\u00e9 de aguacate, que es rico en fibra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f72b230 bg-img-recipes elementor-invisible\" data-id=\"4f72b230\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a70b45 elementor-section-content-middle elementor-section-full_width space-between elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9a70b45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-97f4bf0 elementor-invisible\" data-id=\"97f4bf0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c83af4 elementor-widget elementor-widget-heading\" data-id=\"50c83af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2dc8c9d4 elementor-invisible\" data-id=\"2dc8c9d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c998bf elementor-widget elementor-widget-heading\" data-id=\"79c998bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Licuado de frutas rico en fibra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc6a52 elementor-widget elementor-widget-heading\" data-id=\"55cc6a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7987b9c8 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7987b9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de leche baja en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd pl\u00e1tano<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de avena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de frutos rojos congelados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179f5864 elementor-widget elementor-widget-text-editor\" data-id=\"179f5864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lic\u00faa todos los ingredientes hasta obtener una mezcla homog\u00e9nea. S\u00edrvelo fr\u00edo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-141e42a1 bg-img-recipes elementor-invisible\" data-id=\"141e42a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-519272e3 elementor-section-full_width elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"519272e3\" data-element_type=\"section\" data-e-type=\"section\" id=\"get-up\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-357c5701 elementor-invisible\" data-id=\"357c5701\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140c3688 elementor-widget elementor-widget-heading\" data-id=\"140c3688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEV\u00c1NTATE Y MU\u00c9VETE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afe2a8e elementor-widget elementor-widget-text-editor\" data-id=\"2afe2a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de comer alimentos con fibra y beber suficiente l\u00edquido, moverte tambi\u00e9n puede ayudar a que el cuerpo siga funcionando correctamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1d6889 elementor-widget elementor-widget-text-editor\" data-id=\"6b1d6889\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La actividad f\u00edsica ayuda a que los m\u00fasculos del est\u00f3mago y los intestinos empujen suavemente los alimentos y los desechos. Hacer suficiente actividad todos los d\u00edas puede ayudar a prevenir el estre\u00f1imiento, tanto a ti como a tu hijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df2cb8 elementor-widget elementor-widget-heading\" data-id=\"6df2cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estas son algunas formas de mantener el movimiento:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13dc7957 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"13dc7957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/green-lgt.svg\" class=\"attachment-full size-full wp-image-45235\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Incentiva a tu hijo a tener mucho tiempo de juego activo. Esto puede incluir correr, saltar o jugar al aire libre.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a21512 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"10a21512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/green-lgt.svg\" class=\"attachment-full size-full wp-image-45235\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Salgan a caminar en familia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5255bfc1 elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"5255bfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/green-lgt.svg\" class=\"attachment-full size-full wp-image-45235\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u00a1Pon m\u00fasica y bailen!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150f386f elementor-position-left elementor-vertical-align-middle mb-0 img-box elementor-widget elementor-widget-image-box\" data-id=\"150f386f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/green-lgt.svg\" class=\"attachment-full size-full wp-image-45235\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">El simple hecho de levantarse y moverse a lo largo del d\u00eda puede marcar la diferencia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37f8e4c7 getup-and-go-img elementor-invisible\" data-id=\"37f8e4c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15502b elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c15502b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/06\/Heart-orange.svg\" class=\"attachment-full size-full wp-image-37885\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16c9b8ae section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"16c9b8ae\" data-element_type=\"section\" data-e-type=\"section\" id=\"potty-time\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53258cdd elementor-invisible\" data-id=\"53258cdd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ee653b elementor-widget elementor-widget-heading\" data-id=\"35ee653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROBLEMAS PARA IR AL BA\u00d1O: C\u00d3MO AYUDAR A LOS NI\u00d1OS QUE SE AGUANTAN LAS GANAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ac834d elementor-widget elementor-widget-text-editor\" data-id=\"37ac834d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA veces, aunque el cuerpo est\u00e9 listo, los ni\u00f1os peque\u00f1os se demoran en hacer pop\u00f3. Esto quiere decir que se aguantan las ganas de ir al ba\u00f1o cuando llega el momento. Se trata de un problema com\u00fan llamado estre\u00f1imiento conductual.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26be744c elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26be744c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dc2cc68 elementor-invisible\" data-id=\"4dc2cc68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a7b6e8 img-box-circle img-box-full-green elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"67a7b6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"607\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-potty-time.jpg\" class=\"attachment-full size-full wp-image-47075\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-potty-time.jpg 700w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/baby-potty-time-300x260.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30df2a5d elementor-invisible\" data-id=\"30df2a5d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4358402e mb-2 elementor-widget elementor-widget-heading\" data-id=\"4358402e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCU\u00c1L ES LA CAUSA DE ESTO?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eddecf4 mb-0 ul-li-dot elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7eddecf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es posible que no quieran dejar de jugar y divertirse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quiz\u00e1s sientan nervios e inseguridad a la hora de ir al ba\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si alguna vez les ha dolido hacer pop\u00f3, es posible que tengan miedo de que esto vuelva a ocurrir, por lo que retrasan el momento de hacerlo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adem\u00e1s, est\u00e1n aprendiendo que tienen control sobre su cuerpo, y a veces postergan hacer pop\u00f3 cuando llega el momento.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6688545b elementor-widget elementor-widget-text-editor\" data-id=\"6688545b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante saber que tu hijo no est\u00e1 buscando portarse mal a prop\u00f3sito. Es posible que est\u00e9 intranquilo o que simplemente est\u00e9 aprendiendo a reconocer las se\u00f1ales del cuerpo.<\/p><p>Como padre o madre, puedes crear un ambiente tranquilo y de contenci\u00f3n para ayudar. Recuerda que, si bien tu hijo es quien tiene control sobre su propio cuerpo y el momento de hacer pop\u00f3, t\u00fa puedes ayudar a que sienta seguridad y comodidad para hacerlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cbb4734 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cbb4734\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c410e59\" data-id=\"5c410e59\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529644d6 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"529644d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estas son algunas formas cuidadosas en las que puedes ayudar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76539ec2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76539ec2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20374a2b\" data-id=\"20374a2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef39673 helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5ef39673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"674\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Set-a-Regular-Potty-Time.jpg\" class=\"attachment-full size-full wp-image-47078\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Set-a-Regular-Potty-Time.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Set-a-Regular-Potty-Time-300x202.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Set-a-Regular-Potty-Time-768x518.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Fija un horario para ir al ba\u00f1o:<\/div><p class=\"elementor-image-box-description\">Incentiva a tu hijo a sentarse en el inodoro\npor un rato (entre 5 y 10 minutos) en\nmomentos fijos todos los d\u00edas, quiz\u00e1s\ndespu\u00e9s del desayuno y la cena. Haz que\nsea un momento tranquilo de la rutina\ndiaria, no una pelea.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1328c3d2\" data-id=\"1328c3d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6460c3dc helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6460c3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"547\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Bathroom.jpg\" class=\"attachment-full size-full wp-image-47081\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Bathroom.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Bathroom-300x164.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Bathroom-768x420.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Aseg\u00farate de que el ba\u00f1o sea c\u00f3modo:<\/div><p class=\"elementor-image-box-description\">Haz que el ba\u00f1o sea un lugar agradable.\nMientras est\u00e9 sentado, deja que tu hijo lea\nsu libro favorito o cante una canci\u00f3n suave.\nAseg\u00farate de que pueda apoyar bien sus\npies en el piso o en un banquito para que\nse sienta estable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2db5fd87 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2db5fd87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a36286d\" data-id=\"5a36286d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eca135b helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6eca135b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"532\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Keep-it-Positive.jpg\" class=\"attachment-full size-full wp-image-47084\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Keep-it-Positive.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Keep-it-Positive-300x160.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/Keep-it-Positive-768x409.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Mant\u00e9n una actitud positiva:<\/div><p class=\"elementor-image-box-description\">Enf\u00f3cate en felicitar a tu hijo por intentarlo,\npor sentarse en el inodoro o por avisarte\ncuando tiene ganas de hacer pop\u00f3. Puedes\nusar un sistema simple de recompensas,\ncomo un cartel con calcoman\u00edas, para\ncuando se siente en el inodoro. Intenta no\nmostrar frustraci\u00f3n ni molestia si tu hijo no\nlogra hacer pop\u00f3. El objetivo es que sea un\nmomento sin presi\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d30884e\" data-id=\"2d30884e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7ee351 helping-kids-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3b7ee351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"486\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/talk-gently.jpg\" class=\"attachment-full size-full wp-image-47087\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/talk-gently.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/talk-gently-300x146.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/talk-gently-768x373.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Habla con tranquilidad sobre los miedos:<\/div><p class=\"elementor-image-box-description\">Si crees que tu hijo siente miedo o\npreocupaci\u00f3n al ir al ba\u00f1o, esc\u00fachalo con\ncari\u00f1o. Hazle saber que entiendes que a veces puede sentirse extra\u00f1o o dar miedo,\npero que t\u00fa est\u00e1s ah\u00ed para ayudar. Evita\nque sienta verg\u00fcenza o culpa. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d4d3d elementor-widget elementor-widget-text-editor\" data-id=\"35d4d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adoptar una actitud calmada y comprensiva ayuda a que tu hijo sienta seguridad y aprenda a reconocer las se\u00f1ales de su cuerpo cuando tiene que hacer pop\u00f3.<\/p><p>Si tu hijo sigue demorando ir al ba\u00f1o o si el estre\u00f1imiento es grave, aseg\u00farate de hablar con su m\u00e9dico o tu nutricionista de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31ee92f1 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ee92f1\" data-element_type=\"section\" data-e-type=\"section\" id=\"poop-problems\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d90575d\" data-id=\"6d90575d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1616a4cc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1616a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00c1NDO CONSULTAR A UN PROFESIONAL POR PROBLEMAS DE POP\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401adb16 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"401adb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los consejos sobre alimentos, bebidas y actividad f\u00edsica suelen ayudar con el estre\u00f1imiento.\u00a0 <br \/>Pero a veces, es posible que necesites la ayuda del m\u00e9dico de tu hijo, tu propio m\u00e9dico o el personal de WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5862010d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5862010d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b5c3f42\" data-id=\"3b5c3f42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-522f8dc7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"522f8dc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fc75137\" data-id=\"2fc75137\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1b173f elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-absolute lets-talk-cricle-shape pinkshape-circle  poop-prob-image elementor-widget elementor-widget-image\" data-id=\"6b1b173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"514\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/doctor-with-child.jpg\" class=\"attachment-full size-full wp-image-47090\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/doctor-with-child.jpg 616w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/doctor-with-child-300x250.jpg 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccb04e3 elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-tablet elementor-hidden-mobile poop-prob-image-shape elementor-widget elementor-widget-image\" data-id=\"5ccb04e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;6&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/shape-circle.svg\" class=\"attachment-full size-full wp-image-47093\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d3063e elementor-widget elementor-widget-text-editor\" data-id=\"16d3063e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es importante comunicarse si notas alguno de estos s\u00edntomas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3185053e list-type mb-0 counter-type counter-red elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3185053e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">Ves sangre<\/strong> en la pop\u00f3 de tu hijo, en su pa\u00f1al o en el papel higi\u00e9nico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu hijo tiene un <strong class=\"text-red\">dolor de panza intenso<\/strong> que no mejora, incluso despu\u00e9s de hacer pop\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">Hace mucho que tu hijo no hace pop\u00f3,<\/strong> y parece sentir incomodidad o molestia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"text-red\">El estre\u00f1imiento no mejora, <\/strong> incluso despu\u00e9s de haber seguido los consejos sobre alimentos, bebidas y actividad f\u00edsica durante una o dos semanas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En los beb\u00e9s, observas <strong class=\"text-red\">signos de deshidrataci\u00f3n, <\/strong>como menos pa\u00f1ales mojados de lo habitual, llanto sin l\u00e1grimas, boca muy seca o apariencia de mucho sue\u00f1o o falta de actividad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c27394 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"38c27394\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si notas alguno de estos s\u00edntomas, no esperes para comunicarte con el m\u00e9dico de tu hijo o el tuyo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17974eca section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17974eca\" data-element_type=\"section\" data-e-type=\"section\" id=\"teamwork\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e0f3acf\" data-id=\"6e0f3acf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1843aea2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1843aea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CON AYUDA, IR AL BA\u00d1O ES M\u00c1S F\u00c1CIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723a491c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"723a491c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLos pap\u00e1s, las parejas, los abuelos, las abuelas y otros miembros de la familia juegan un papel muy importante. Tu apoyo hace una gran diferencia para ayudar a tu hijo y a toda la familia a adquirir buenos h\u00e1bitos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a5b1e49 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a5b1e49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79301a7d\" data-id=\"79301a7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2242661 elementor-widget elementor-widget-heading\" data-id=\"2242661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESTAS SON ALGUNAS FORMAS EN\nLAS QUE PUEDES AYUDAR:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-172a46 pb2 pt5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f88f193 elementor-invisible\" data-id=\"2f88f193\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be516db elementor-widget__width-auto purple-circle toodler-img-circle-shape light-purple-circle elementor-widget elementor-widget-image\" data-id=\"6be516db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kid-feeding-dad.jpg\" class=\"attachment-full size-full wp-image-47096\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kid-feeding-dad.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kid-feeding-dad-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/kid-feeding-dad-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8fdd88 elementor-widget elementor-widget-heading\" data-id=\"1c8fdd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00c9 UN BUEN EJEMPLO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56295c47 elementor-widget elementor-widget-text-editor\" data-id=\"56295c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCome alimentos como frutas, vegetales, granos integrales y frijoles con tu hijo y tu familia. Bebe agua con frecuencia a lo largo del d\u00eda. \u00a1Los ni\u00f1os aprenden observ\u00e1ndote!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28b1329b elementor-invisible\" data-id=\"28b1329b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1133ee1d elementor-widget__width-auto orange-circle  toodler-img-circle-shape light-orange-circle elementor-widget elementor-widget-image\" data-id=\"1133ee1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"703\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/HelpwithMeals.jpg\" class=\"attachment-full size-full wp-image-47099\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/HelpwithMeals.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/HelpwithMeals-300x211.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/HelpwithMeals-768x540.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e16ca9 elementor-widget elementor-widget-heading\" data-id=\"75e16ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AYUDA CON LAS COMIDAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1b5159 elementor-widget elementor-widget-text-editor\" data-id=\"6b1b5159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes ayudar a planificar las comidas, hacer las compras (con los beneficios de WIC) o cocinar con la familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13fd7706 pb2 pt4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fd7706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76c281b8 elementor-invisible\" data-id=\"76c281b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af3ae4d elementor-widget__width-auto green-circle  toodler-img-circle-shape light-green-circle elementor-widget elementor-widget-image\" data-id=\"6af3ae4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/potty-with-dad.jpg\" class=\"attachment-full size-full wp-image-47102\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/potty-with-dad.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/potty-with-dad-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/potty-with-dad-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f640e7 elementor-widget elementor-widget-heading\" data-id=\"16f640e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BRINDA APOYO, EN ESPECIAL DURANTE EL MOMENTO DE IR AL BA\u00d1O<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63768872 elementor-widget elementor-widget-text-editor\" data-id=\"63768872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu hijo est\u00e1 aprendiendo a usar el ba\u00f1o o se demora para hacer pop\u00f3, br\u00edndale apoyo con calma, paciencia y cari\u00f1o. Tu actitud positiva ayuda a que tu hijo no sienta presi\u00f3n en el proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e488f46 elementor-invisible\" data-id=\"3e488f46\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-986dad9 elementor-widget__width-auto cyan-blue-circle  toodler-img-circle-shape light-cyan-blue-circle elementor-widget elementor-widget-image\" data-id=\"986dad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dad-with-kid-1.jpg\" class=\"attachment-full size-full wp-image-47105\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dad-with-kid-1.jpg 800w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dad-with-kid-1-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/dad-with-kid-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0dcd34 elementor-widget elementor-widget-heading\" data-id=\"2b0dcd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BRINDA \u00c1NIMO POSITIVO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541046d1 elementor-widget elementor-widget-text-editor\" data-id=\"541046d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Elogia mucho a tu hijo! Dile \u201c\u00a1Buen intento!\u201d cuando pruebe un alimento nuevo o cuando intente sentarse en el inodoro. Celebra los peque\u00f1os logros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7790a9d4 pb2 pt4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7790a9d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f75e81e elementor-hidden-mobile\" data-id=\"2f75e81e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fe70daa elementor-invisible\" data-id=\"4fe70daa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-443f2904 elementor-widget__width-auto red-circle toodler-img-circle-shape light-red-circle elementor-widget elementor-widget-image\" data-id=\"443f2904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/parents-with-child.jpg\" class=\"attachment-full size-full wp-image-47108\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/parents-with-child.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/parents-with-child-300x300.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/parents-with-child-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae0c924 elementor-widget elementor-widget-heading\" data-id=\"1ae0c924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00daNETE A LA DIVERSI\u00d3N Y MU\u00c9VANSE JUNTOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa024bd elementor-widget elementor-widget-text-editor\" data-id=\"2aa024bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Haz actividad f\u00edsica con tu hijo. Jueguen al aire libre, salgan a caminar, bailen o simplemente corran. Hacer actividad f\u00edsica, tanto por tu cuenta como con tu hijo, favorece la digesti\u00f3n \u00a1y adem\u00e1s es divertido!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7aa3dec7 elementor-hidden-mobile\" data-id=\"7aa3dec7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b45d52f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3b45d52f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de080e5\" data-id=\"de080e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29cb723a elementor-widget elementor-widget-text-editor\" data-id=\"29cb723a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Tu participaci\u00f3n y apoyo hacen una gran diferencia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e49f4f3 elementor-section-content-middle section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e49f4f3\" data-element_type=\"section\" data-e-type=\"section\" id=\"wrapping\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-280cc77b\" data-id=\"280cc77b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3fe0fc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f3fe0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCLUSIONES SOBRE LA POP\u00d3 Y D\u00d3NDE ENCONTRAR APOYO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23249caa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23249caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No tienes que resolverlo todo por tu cuenta.<\/p><p>Existen muchos lugares donde puedes conseguir m\u00e1s informaci\u00f3n y apoyo sobre estre\u00f1imiento, alimentaci\u00f3n y crianza.<\/p><p>Tu nutricionista, el personal de enfermer\u00eda y otros miembros del personal de WIC son un excelente recurso. Pueden responder preguntas sobre los alimentos de WIC y conectarte con otros recursos que puedas necesitar.<\/p><p>Siempre consulta con tu proveedor de servicios de salud ante cualquier inquietud, incluso si el estre\u00f1imiento no mejora o si notas alguna de las \u201cse\u00f1ales de alerta\u201d mencionadas anteriormente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3476a763 finding-support-sec elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3476a763\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a9b412c elementor-invisible\" data-id=\"7a9b412c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1434ccf4 support-child-list elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1434ccf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"357\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/healthychild.jpg\" class=\"attachment-full size-full wp-image-47111\" alt=\"Mother and toddler using mobile\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/healthychild.jpg 610w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/09\/healthychild-300x176.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">HEALTHYCHILDREN.ORG:<\/h2><p class=\"elementor-image-box-description\">Este es el sitio web de la American Academy of Pediatrics (AAP). Incluye mucha informaci\u00f3n confiable para padres y madres sobre la salud infantil, incluidos problemas comunes como el estre\u00f1imiento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4a11b elementor-align-justify elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"8b4a11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/abdominal\/Pages\/constipation.aspx\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HealthyChildren.org<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f091acd elementor-invisible\" data-id=\"5f091acd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b93e4e elementor-widget elementor-widget-spacer\" data-id=\"45b93e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a030499 elementor-align-left elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"2a030499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/es\/blog\/informacion-sobre-el-popo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informaci\u00f3n exclusiva sobre la pop\u00f3 (solo beb\u00e9s)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ab0a52 elementor-invisible\" data-id=\"9ab0a52\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7652fec4 elementor-widget elementor-widget-spacer\" data-id=\"7652fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c630d8 elementor-align-left elementor-widget__width-inherit support-arrow-icon-btn elementor-widget elementor-widget-button\" data-id=\"76c630d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wholegrainscouncil.org\/recipes\/cooking-whole-grains\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"31.265\" height=\"46.764\" viewBox=\"0 0 31.265 46.764\"><defs><clipPath><rect width=\"31.265\" height=\"46.764\" transform=\"translate(-3 -3)\" fill=\"#fff\"><\/rect><\/clipPath><\/defs><g transform=\"translate(3 3)\"><g><path d=\"M21.733,29.886l4.638,8.553a.889.889,0,0,1-.186,1.236,17.287,17.287,0,0,1-2.239,1.246A45.106,45.106,0,0,1,19.077,43.3c-.339.123-.556.223-.9.02a8.868,8.868,0,0,1-1.373-2c-1.383-2.344-2.6-4.788-3.981-7.136-.187-.353-.665.094-.894.25-1.227.84-2.386,1.884-3.583,2.777a8.388,8.388,0,0,1-2.018,1.3,1.226,1.226,0,0,1-.872-.224.852.852,0,0,1-.25-.579,29.461,29.461,0,0,1-.115-4.476c-.117-7.576-.114-15.207,0-22.783.018-1.188-.018-2.36.052-3.543.027-.446-.049-1.418.368-1.678a1.069,1.069,0,0,1,1.209-.064c6.652,6.487,13.268,13.03,19.772,19.665.875.893,1.846,1.763,2.685,2.68.455.5.986.916.665,1.662a2.888,2.888,0,0,1-.611.717Z\" transform=\"translate(-4.335 -4.335)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u00f3mo cocinar granos integrales<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c73e12 elementor-widget elementor-widget-spacer\" data-id=\"51c73e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61a575 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d61a575\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RECUERDA QUE BUSCAR APOYO ES UNA SE\u00d1AL DE QUE ERES UNA GRAN MADRE O PADRE.<br \/>EL EQUIPO DE WIC EST\u00c1 AQU\u00cd PARA AYUDARTE A CONSEGUIR LA INFORMACI\u00d3N Y ATENCI\u00d3N QUE NECESITES.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ESTRE\u00d1IMIENTO \u00bfQu\u00e9 es lo normal? Beb\u00e9s Ni\u00f1os menores de 5 a\u00f1os Mujeres embarazadas o en per\u00edodo de lactancia El poder de la fibra: alimentos para ir bien al ba\u00f1o \u00bfQu\u00e9 es la fibra? \u00bfC\u00f3mo ayuda la fibra? C\u00f3mo ayudan los distintos tipos de fibra C\u00f3mo identificar la fibra en los alimentos C\u00f3mo incorporar fibra de [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":46955,"parent":39844,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47184","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Estre\u00f1imiento en ni\u00f1os: causas y alivio | Wyoming WIC<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es normal en la pop\u00f3 de beb\u00e9s y ni\u00f1os, qu\u00e9 causa el estre\u00f1imiento y c\u00f3mo la fibra, los l\u00edquidos y el juego activo pueden ayudar a su hijo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wyoming.wicresources.org\/es\/families\/food-family-meals\/constipation\/\" 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