{"id":46205,"date":"2025-07-21T15:26:15","date_gmt":"2025-07-21T15:26:15","guid":{"rendered":"https:\/\/wyoming.wicresources.org\/eat-grow-live-healthy\/tips-for-new-moms-2\/"},"modified":"2026-10-20T08:20:22","modified_gmt":"2026-10-20T08:20:22","slug":"tips-for-new-moms","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/eat-grow-live-happy\/tips-for-new-moms\/","title":{"rendered":"Consejos para mam\u00e1s primerizas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46205\" class=\"elementor elementor-46205 elementor-46198\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dab5f0 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dab5f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29211ff hero-content text-center\" data-id=\"29211ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7005ec mb-0 h1-inline-block page-heading elementor-widget elementor-widget-heading\" data-id=\"c7005ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Consejos para<\/span>MAM\u00c1S PRIMERIZAS\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91ba86 breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"d91ba86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/\">Mujeres<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/postpartum\/\">Posparto<\/a><\/li><li>Consejos para mam\u00e1s primerizas<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f48e3d5 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"2f48e3d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-730d7ca2 left-side\" data-id=\"730d7ca2\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d40b89a elementor-widget elementor-widget-html\" data-id=\"6d40b89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14a0b1 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"a14a0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1691\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1691\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"dearmom\" class=\"scroll-link\" tabindex=\"1\">Querida mam\u00e1<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1691\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1692\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1692\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"getthecareyouneed\" class=\"scroll-link\" tabindex=\"1\">Recibe la atenci\u00f3n necesaria<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1692\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1692\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1693\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1693\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"choosehealthyfoods\" class=\"scroll-link\" tabindex=\"1\">Cu\u00eddate con la alimentaci\u00f3n<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1693\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1693\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1694\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1694\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"eatbreakfastlunchanddinner\" class=\"scroll-link\" tabindex=\"1\">Come desayuno, almuerzo y cena<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1694\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1694\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1695\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1695\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"food-groups\" class=\"scroll-link\" tabindex=\"1\">Grupos de alimentos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1695\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1695\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1696\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1696\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"have-family-meals\" class=\"scroll-link\" tabindex=\"1\">Come en familia<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1696\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1696\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1697\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1697\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"getfolicacideveryday\" class=\"scroll-link\" tabindex=\"1\">Toma \u00e1cido f\u00f3lico todos los d\u00edas<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1697\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1697\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1698\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1698\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"smallchangesandhealthy\" class=\"scroll-link\" tabindex=\"1\">Simplifica el manejo de los alimentos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1698\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1698\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1699\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1699\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"beactivewheneveryoucan\" class=\"scroll-link\" tabindex=\"1\">Mueve el cuerpo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1699\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1699\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16910\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-16910\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"maketimeforyourself\" class=\"scroll-link\" tabindex=\"1\">Ded\u00edcate tiempo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-16910\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16911\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-16911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"KeepYourSmileHealthy\" class=\"scroll-link\" tabindex=\"1\">Cuida la salud de tu sonrisa<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-16911\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16912\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-16912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"PostpartumDepression\" class=\"scroll-link\" tabindex=\"1\">Depresi\u00f3n posparto<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-16912\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16913\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-16913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"understandingyourbaby\" class=\"scroll-link\" tabindex=\"1\">Entiende las se\u00f1ales de tu beb\u00e9<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-16913\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16914\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-16914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"giveyourbabythebest\" class=\"scroll-link\" tabindex=\"1\">Comienza a alimentar a tu beb\u00e9 de la mejor manera<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-16914\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16915\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-16915\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"smallchangesandhealthychoices\" class=\"scroll-link\" tabindex=\"1\">Cu\u00eddate<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16915\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-16915\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5a1af6f6 right-side\" data-id=\"5a1af6f6\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b419d7 elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8b419d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60abb80c\" data-id=\"60abb80c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277226f elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-inline marquee-scroll elementor-widget elementor-widget-icon-list\" data-id=\"277226f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;6&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"71.235\" height=\"49.701\" viewBox=\"0 0 71.235 49.701\"><g transform=\"translate(-925 -516)\"><path d=\"M66.214,17.438H53.025a4.047,4.047,0,0,1-4.1-3.987V11.9a4.047,4.047,0,0,1,4.1-3.987H66.214a4.046,4.046,0,0,1,4.1,3.987v1.547a4.046,4.046,0,0,1-4.1,3.987\" transform=\"translate(925 516)\" style=\"fill:#fff\"><\/path><path d=\"M66.214,17.438v-.894H53.025a3.212,3.212,0,0,1-2.25-.905,3.036,3.036,0,0,1-.933-2.188V11.9a3.032,3.032,0,0,1,.933-2.187,3.208,3.208,0,0,1,2.25-.906H66.214a3.21,3.21,0,0,1,2.25.906A3.04,3.04,0,0,1,69.4,11.9v1.547a3.044,3.044,0,0,1-.933,2.188,3.214,3.214,0,0,1-2.25.905v1.788a4.954,4.954,0,0,0,5.021-4.881V11.9a4.953,4.953,0,0,0-5.021-4.88H53.025A4.953,4.953,0,0,0,48,11.9v1.547a4.954,4.954,0,0,0,5.021,4.881H66.214Z\" transform=\"translate(925 516)\" style=\"fill:#f15f5f\"><\/path><path 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transform=\"translate(970 514)\" style=\"fill:#f15f5f\"><\/path><path d=\"M7.183,14.965l-.241-.7-.888.311.909-.242a6.131,6.131,0,0,1-.2-1.535A5.949,5.949,0,0,1,10.7,7.185a.956.956,0,0,0,.575-1.213.936.936,0,0,0-1.2-.583A7.785,7.785,0,0,0,6.35,8.211,7.88,7.88,0,0,0,4.888,12.8a8.045,8.045,0,0,0,.257,2.018l.021.069.24.7a.938.938,0,0,0,1.195.589.956.956,0,0,0,.582-1.211\" transform=\"translate(970 514)\" style=\"fill:#fff\"><\/path><path d=\"M11.473,27.528,8.689,19.376a.936.936,0,0,0-1.2-.588A.953.953,0,0,0,6.913,20L9.7,28.15a.936.936,0,0,0,1.2.588.954.954,0,0,0,.581-1.21\" transform=\"translate(970 514)\" style=\"fill:#fff\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"65.499\" height=\"52.168\" viewBox=\"0 0 65.499 52.168\"><g transform=\"translate(-962 -514)\"><path d=\"M8.319,40.113s1.678-4.634-1.6-6.847-4.407-2.078-4.407-2.078-.8,5.582.8,7.205,5.205,1.72,5.205,1.72\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M1.464,44.464S2.9,41.29,5.184,41.147a8.364,8.364,0,0,1,3.743.538,3.813,3.813,0,0,1-2.8,2.779,14.912,14.912,0,0,1-4.659,0\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M16.934,22.67a9.959,9.959,0,1,1,9.959,9.959,9.959,9.959,0,0,1-9.959-9.959\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M21.955,5.158l-.875.652A8.46,8.46,0,0,0,19.832,7a5.312,5.312,0,0,0-1.435,3.23,4.119,4.119,0,0,0,1.541,3.331l.516.455.686-.042,2.67-.162.691-.042.457-.519a4.146,4.146,0,0,0,1.118-3.508,5.314,5.314,0,0,0-1.8-3.018A8.434,8.434,0,0,0,22.9,5.7Zm.12,1.988s4.014,2.3,1.634,5l-2.67.163c-2.7-2.379,1.036-5.162,1.036-5.162\" transform=\"translate(962 514)\" style=\"fill:#303890\"><\/path><path d=\"M11.414,10.8s8.355-2.812,9.259,3.938l-3.12,3.984C10.733,19.573,11.414,10.8,11.414,10.8Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M50.837,1H56.1a1.371,1.371,0,0,1,1.373,1.369V6.922h-8V2.369A1.371,1.371,0,0,1,50.837,1ZM47.949,51.162H58.982A5.512,5.512,0,0,0,64.5,45.656V16.735a5.512,5.512,0,0,0-5.517-5.507H47.949a5.511,5.511,0,0,0-5.516,5.507V45.656A5.511,5.511,0,0,0,47.949,51.162Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M51.239,31.85a2.407,2.407,0,0,0,2.12,3.268l.1,0,.1,0a2.407,2.407,0,0,0,2.12-3.268l-.339-.9L54.115,27.7a.7.7,0,0,0-1.3,0l-1.233,3.25Z\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M51.239,31.85a2.407,2.407,0,0,0,2.12,3.268l.1,0,.1,0a2.407,2.407,0,0,0,2.12-3.268l-.339-.9L54.115,27.7a.7.7,0,0,0-1.3,0l-1.233,3.25Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:1.578;stroke-miterlimit:10\">        <\/path><path d=\"M6,39.493c-1.124,0-3.229.439-4.7,3.373L0,45.433l2.849.373a9,9,0,0,0,1.093.062,7.269,7.269,0,0,0,2.818-.5,3.961,3.961,0,0,0,2.525-3.313l.125-1.273-1.091-.667A4.683,4.683,0,0,0,6,39.493m0,2.041a2.628,2.628,0,0,1,1.259.321c-.169,1.719-2.154,1.972-3.313,1.972a7.189,7.189,0,0,1-.829-.044C4.031,41.959,5.152,41.534,6,41.534\" transform=\"translate(962 514)\" style=\"fill:#303890\"><\/path><path d=\"M1.475,28.992l-.349,2.852c-.38,3.115.195,5.6,1.71,7.376a7.046,7.046,0,0,0,4.813,2.416l1.278.049.6-1.128a5.516,5.516,0,0,0,.409-4.38c-1.126-3.492-5.4-5.679-5.886-5.917Zm1.677,3.1s6.8,3.342,4.577,7.505c0,0-5.468-.212-4.577-7.505\" transform=\"translate(962 514)\" style=\"fill:#303890\"><\/path><path d=\"M9.188,51.078l23.44.09a1.852,1.852,0,0,0,1.138-3.438L14.91,33.785c-1.268-.938-3.094-.554-3.521.74L6.8,48.379C6.376,49.673,7.612,51.072,9.188,51.078Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M24.854,50.926l1.173-3.543m-4.881-4.464,1.174-3.543m-10.2,11.608,2.451-7.4\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:1.578;stroke-linecap:round;stroke-miterlimit:10\"><\/path><path d=\"M49.313,6.82h8.305A1.389,1.389,0,0,1,59,8.216V9.794a1.389,1.389,0,0,1-1.382,1.4H49.313a1.389,1.389,0,0,1-1.382-1.4V8.216a1.389,1.389,0,0,1,1.382-1.4\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M49.313,6.82h8.305A1.389,1.389,0,0,1,59,8.216V9.794a1.389,1.389,0,0,1-1.382,1.4H49.313a1.389,1.389,0,0,1-1.382-1.4V8.216A1.389,1.389,0,0,1,49.313,6.82Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M24.379,32.1a9.76,9.76,0,1,0-6.916-11.944A9.76,9.76,0,0,0,24.379,32.1Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-linecap:round;stroke-linejoin:round\"><\/path><path d=\"M30.206,28.844a1.613,1.613,0,1,0-.958-2.07,1.613,1.613,0,0,0,.958,2.07\" transform=\"translate(962 514)\" style=\"fill:#303890\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e0d3001 elementor-section-content-middle section pt-4 pb-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0d3001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-393a75c7\" data-id=\"393a75c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23209e1d elementor-widget elementor-widget-image\" data-id=\"23209e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/spanish-tips-for-new-mon-qr.png\" class=\"attachment-full size-full wp-image-46253\" alt=\"spanish-tips-for-new-mon-qr\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dc573b4 elementor-section-content-middle section pt-0 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc573b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b7263ee elementor-invisible\" data-id=\"3b7263ee\" data-element_type=\"column\" data-e-type=\"column\" id=\"dearmom\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a42ce84 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a42ce84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUERIDA MAM\u00c1:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e744898 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4e744898\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Felicidades por el nacimiento de tu beb\u00e9. En el Programa Mujeres, Beb\u00e9s y Ni\u00f1os (WIC, Women, Infants, and Children Program) nos alegramos de compartir este momento especial contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a1303f mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69a1303f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AL SER UNA MAM\u00c1 PRIMERIZA QUE CUENTA CON EL WIC, PUEDES HACER LO SIGUIENTE:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7347b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"ca7347b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acceder a atenci\u00f3n m\u00e9dica y otros servicios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender sobre c\u00f3mo alimentarte y alimentar a tu familia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprender m\u00e9todos para proteger a tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obtener ayuda para alimentar a tu beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b85bd34 elementor-widget elementor-widget-text-editor\" data-id=\"1b85bd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta p\u00e1gina web muestra consejos que te pueden ayudar a ti y a tu beb\u00e9. Estos no reemplazan los consejos de tu proveedor de atenci\u00f3n m\u00e9dica. Anota las preguntas que quieras hacerle a tu proveedor de atenci\u00f3n m\u00e9dica antes de tu pr\u00f3ximo control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4794dda5 elementor-widget elementor-widget-text-editor\" data-id=\"4794dda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El WIC sabe que ser mam\u00e1 es algo especial y que hay m\u00e1s de una sola forma correcta de hacerlo. El WIC cuenta con las herramientas, el apoyo y la informaci\u00f3n que se necesitan para averiguar qu\u00e9 es lo mejor para ti y tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0b3d3a elementor-widget elementor-widget-text-editor\" data-id=\"4f0b3d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atentamente,<br \/>El personal del WIC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14136cd7 section pt-5 pb-5  elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14136cd7\" data-element_type=\"section\" data-e-type=\"section\" id=\"getthecareyouneed\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e81b377 animated-slow elementor-invisible\" data-id=\"1e81b377\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6039553e elementor-widget elementor-widget-heading\" data-id=\"6039553e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECIBE LA ATENCI\u00d3N NECESARIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109aba96 elementor-widget elementor-widget-text-editor\" data-id=\"109aba96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La atenci\u00f3n posparto es una forma de atenci\u00f3n m\u00e9dica brindada a las mujeres tras haber dado a luz a sus beb\u00e9s. Habr\u00e1 un proveedor de atenci\u00f3n m\u00e9dica o un enfermero especializado que se asegurar\u00e1 de que t\u00fa y tu beb\u00e9 est\u00e9n bien. Pres\u00e9ntate a todos tus controles posparto. Pregunta cu\u00e1ndo necesitar\u00e1s presentarte para un nuevo control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dc66fd mb-2 elementor-widget elementor-widget-heading\" data-id=\"44dc66fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00da Y TU BEB\u00c9 NECESITAN VACUNARSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b58817a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b58817a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las vacunas brindan protecci\u00f3n contra virus y enfermedades como el COVID-19, el sarampi\u00f3n, la polio y el t\u00e9tano.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A los beb\u00e9s se les aplica la mayor\u00eda de las vacunas al cumplir los 2\u00a0a\u00f1os de edad. Despu\u00e9s de esa etapa, se deber\u00e1n aplicar algunas vacunas m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preg\u00fantale a tu proveedor de atenci\u00f3n m\u00e9dica qu\u00e9 vacunas necesitan t\u00fa y tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es importante que las vacunas de tu beb\u00e9 est\u00e9n al d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lleva un registro de tus vacunas y las de tu beb\u00e9. Lleva contigo ese registro a todas las citas m\u00e9dicas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17d531c4 animated-slow elementor-invisible\" data-id=\"17d531c4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3acc3716 img-box-circle box-shap-lpurple  bottom_left_image_text-spanish circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3acc3716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Dr-visit.jpg\" class=\"attachment-full size-full wp-image-45923\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Dr-visit.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Dr-visit-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Dr-visit-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Si necesitas ayuda para pagar la atenci\u00f3n m\u00e9dica, contacta a <a href=\"https:\/\/health.wyo.gov\/healthcarefin\/medicaid\/\" target=\"_blank\" class=\"LinkText\">Medicaid<\/a> o comprueba los <a href=\"https:\/\/www.healthcare.gov\/see-plans\/#\/\" target=\"_blank\" class=\"LinkText\">planes del mercado de seguros de salud<\/a>.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-267739ab section pt-5 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267739ab\" data-element_type=\"section\" data-e-type=\"section\" id=\"choosehealthyfoods\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d1a2151\" data-id=\"2d1a2151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9a4ab6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5d9a4ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00cdDATE CON LA ALIMENTACI\u00d3N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8d9d01 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a8d9d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comer es una parte esencial de tu atenci\u00f3n posparto. Cuidarte y cuidar a tu familia por medio de la alimentaci\u00f3n es fundamental para tu propio bienestar y cuidar del nuevo miembro de tu familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1168efe8 mb-2 elementor-widget elementor-widget-heading\" data-id=\"1168efe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COMPROM\u00c9TETE CON UNA BUENA ALIMENTACI\u00d3N<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1596adf8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1596adf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume comidas que tengan alimentos que te gusten.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elabora una rutina de comidas y bocadillos que te funcione.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experimenta cocinando comidas simples y sabrosas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Planifica con antelaci\u00f3n tu siguiente comida. No esperes a tener hambre para comer algo. Tener alimentos preparados a disposici\u00f3n puede brindarte una sensaci\u00f3n de comodidad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come seg\u00fan tu nivel de hambre y conf\u00eda en tu cuerpo cuando te haga saber que est\u00e1s satisfecha. Si est\u00e1s en la etapa de lactancia materna, puede que sientas m\u00e1s hambre de la que tendr\u00edas si no estuvieses en esta etapa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sigue explorando con alimentos nuevos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7423b6f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7423b6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 Copyright 2024 by Ellyn Satter published at <a href=\"https:\/\/www.ellynsatterinstitute.org\/how-to-eat\/the-joy-of-eating-being-a-competent-eater\/\" target=\"_blank\" rel=\"noopener\">EllynSatterInstitute.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ee6717 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"10ee6717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ellynsatterinstitute.org\/how-to-eat\/the-joy-of-eating-being-a-competent-eater\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ellynsatterinstitute.org\/how-to-eat\/the-joy-of-eating-being-a-competent-eater\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d9241d2 section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d9241d2\" data-element_type=\"section\" data-e-type=\"section\" id=\"eatbreakfastlunchanddinner\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3993d728 elementor-invisible\" data-id=\"3993d728\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb4f372 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5eb4f372\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COME DESAYUNO, ALMUERZO Y CENA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1393c5e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1393c5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adaptarse a la vida con un beb\u00e9 puede llevar algo de tiempo. Tener una rutina regular de comidas y bocadillos puede ayudarte a cuidar tu alimentaci\u00f3n y a alcanzar los niveles de energ\u00eda necesarios para tu etapa posparto. Adem\u00e1s, desarrollar un h\u00e1bito con las comidas te beneficiar\u00e1 cuando llegue el momento de darle alimentos s\u00f3lidos a tu beb\u00e9.<\/p><p>A continuaci\u00f3n, te mostraremos algunos ejemplos de men\u00fas con algunas ideas. Ten en cuenta que comer\u00e1s m\u00e1s o menos seg\u00fan el apetito que tengas y seg\u00fan est\u00e9s o no en la etapa de lactancia materna. La lactancia materna consume grandes cantidades de energ\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3532e0d4 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3532e0d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fc32003\" data-id=\"5fc32003\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea25468 mb-4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ea25468\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tienes algunos ejemplos de c\u00f3mo podr\u00edas armar tus comidas y bocadillos.<\/p><p>Muchas de estas opciones pueden prepararse con alimentos aprobados por el WIC.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c14dbd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9c14dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DESAYUNO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31ce503e section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ce503e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d63ba40\" data-id=\"7d63ba40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39224bec mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"39224bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">avena con ar\u00e1ndanos y rebanadas de banana<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcd35a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5dcd35a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast_oatmeal-blueberries-banana_sausage.jpg\" class=\"attachment-full size-full wp-image-45926\" alt=\"Oatmeal with banana blueberries sausage\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast_oatmeal-blueberries-banana_sausage.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast_oatmeal-blueberries-banana_sausage-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast_oatmeal-blueberries-banana_sausage-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast_oatmeal-blueberries-banana_sausage-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9e0678 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6b9e0678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">leche<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">tiras de salchichas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e62b07a section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e62b07a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a279ebe\" data-id=\"4a279ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8e9299 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f8e9299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25c0615e section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c0615e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51398234\" data-id=\"51398234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2f29c9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5c2f29c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">tostada de pan integral con mantequilla de man\u00ed<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa4c570 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4fa4c570\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast-peanut-butter-toast_oranges-eggs.jpg\" class=\"attachment-full size-full wp-image-45929\" alt=\"Peanut butter toast eggs oranges&quot;\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast-peanut-butter-toast_oranges-eggs.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast-peanut-butter-toast_oranges-eggs-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast-peanut-butter-toast_oranges-eggs-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Breakfast-peanut-butter-toast_oranges-eggs-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57188940 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"57188940\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">leche<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">huevo cocido<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">rebanadas de naranja<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-414bc6bf section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414bc6bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35ad56a9\" data-id=\"35ad56a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf24fb9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cf24fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALMUERZO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1db9d98 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1db9d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d546a5c\" data-id=\"1d546a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42978ba6 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"42978ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">panecillo integral con mantequilla<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ffda7a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46ffda7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_chicken-ceaser-salad_roll_smoothie.jpg\" class=\"attachment-full size-full wp-image-45932\" alt=\"Grilled chicken salad with bread\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_chicken-ceaser-salad_roll_smoothie.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_chicken-ceaser-salad_roll_smoothie-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_chicken-ceaser-salad_roll_smoothie-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_chicken-ceaser-salad_roll_smoothie-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2001e0fe mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2001e0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">licuado de frutas<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">ensalada de pollo a la parrilla con tomates cereza, cebolla morada y pepino<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-643ba0bc section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643ba0bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bb3b9c6\" data-id=\"4bb3b9c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6342111a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6342111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e98c87c section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e98c87c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a98613e\" data-id=\"a98613e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aed60ad mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5aed60ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">fresas en rebanadas<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">zanahorias en rebanadas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1c43e4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3a1c43e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_sandwich-carrots-strawberries.jpg\" class=\"attachment-full size-full wp-image-45935\" alt=\"Sandwich strawberries carrot sticks plate\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_sandwich-carrots-strawberries.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_sandwich-carrots-strawberries-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_sandwich-carrots-strawberries-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Lunch_sandwich-carrots-strawberries-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11247d48 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"11247d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">leche<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">s\u00e1ndwich de pavo<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73f3d97a section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f3d97a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19065dad\" data-id=\"19065dad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77294298 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77294298\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOCADILLOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a07fefd section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a07fefd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f353990\" data-id=\"7f353990\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1303b01a mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1303b01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">yogur con duraznos en rebanadas y granola<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b06b6d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"32b06b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1.jpg\" class=\"attachment-full size-full wp-image-45938\" alt=\"Yogurt granola with chopped peaches\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287bd7e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"287bd7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32064bd0 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32064bd0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60f8044\" data-id=\"60f8044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1204772 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1204772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-420f2962 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"420f2962\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c1a8f84\" data-id=\"c1a8f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7ac2c3 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a7ac2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">pepinos y zanahorias en rebanadas con hummus<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a623b6d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4a623b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_hummus-cucumber-carrot.png\" class=\"attachment-full size-full wp-image-45941\" alt=\"Cucumber slices carrots with hummus\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_hummus-cucumber-carrot.png 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_hummus-cucumber-carrot-300x214.png 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_hummus-cucumber-carrot-1024x731.png 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_hummus-cucumber-carrot-768x548.png 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41987c59 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41987c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f13f393 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f13f393\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6723121e\" data-id=\"6723121e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108a1d41 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"108a1d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-273fc968 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273fc968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2450c219\" data-id=\"2450c219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-296b00fb mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"296b00fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">galletas saladas con queso<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf0207b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3bf0207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_Triscuit-crackers_cheese.jpg\" class=\"attachment-full size-full wp-image-45944\" alt=\"Whole grain crackers with cheese\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_Triscuit-crackers_cheese.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_Triscuit-crackers_cheese-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_Triscuit-crackers_cheese-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_Triscuit-crackers_cheese-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e714cc9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1e714cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b5fcaff section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5fcaff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8c84fc3\" data-id=\"8c84fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42300a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"42300a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c3cd969 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3cd969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d851dd5\" data-id=\"7d851dd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4433791b mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4433791b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">rodajas de pan de pita con habichuelas refritas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5852fc7c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5852fc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snacks_pitas_wRefried-Beans.jpg\" class=\"attachment-full size-full wp-image-45947\" alt=\"Peanut butter toast with water\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snacks_pitas_wRefried-Beans.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snacks_pitas_wRefried-Beans-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snacks_pitas_wRefried-Beans-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snacks_pitas_wRefried-Beans-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21523207 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21523207\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf6dab9 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf6dab9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bcdab22\" data-id=\"3bcdab22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e59a01 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"48e59a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CENA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18659b1c section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18659b1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c7b8db0\" data-id=\"6c7b8db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5feebd mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3c5feebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">ensalada con aderezo<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">uvas<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">habichuelas verdes<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23428f3e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"23428f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1129\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_spaghetti_green-beans_salad_grapes.jpg\" class=\"attachment-full size-full wp-image-45950\" alt=\"Spaghetti grapes green beans dinner\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_spaghetti_green-beans_salad_grapes.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_spaghetti_green-beans_salad_grapes-300x176.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_spaghetti_green-beans_salad_grapes-1024x602.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_spaghetti_green-beans_salad_grapes-768x452.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231d1223 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"231d1223\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">leche<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">espagueti con salsa de tomate y carne<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75cf9812 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75cf9812\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e9de6be\" data-id=\"2e9de6be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd34cb7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6cd34cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- O -<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-318b9d03 section pt0 pb3 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"318b9d03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3cdf4d48\" data-id=\"3cdf4d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae62427 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae62427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">ensalada de col asi\u00e1tica<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">manzanas en rebanadas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5190f2e4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5190f2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1129\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_stir-fry_rice_apples-slaw.jpg\" class=\"attachment-full size-full wp-image-45953\" alt=\"Chicken vegetables apples dinner plate\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_stir-fry_rice_apples-slaw.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_stir-fry_rice_apples-slaw-300x176.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_stir-fry_rice_apples-slaw-1024x602.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Dinner_stir-fry_rice_apples-slaw-768x452.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfd70c0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3bfd70c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5  role=\"heading\" aria-level=\"4\">leche<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">arroz integral<\/h5>\n<h5  role=\"heading\" aria-level=\"4\">pollo y vegetales salteados<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e6ced6 section pt-4 pb-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6ced6\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-groups\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b668b97\" data-id=\"2b668b97\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e3e45d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49e3e45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRUPOS DE ALIMENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e1b272c section pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1b272c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c5974ef\" data-id=\"5c5974ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5f96a1 elementor-widget elementor-widget-text-editor\" data-id=\"2e5f96a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos son ejemplos de alimentos que pertenecen a cada grupo. Puedo comer m\u00e1s o menos de la cantidad indicada de cada alimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47b069a8 section pb4 pt2  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b069a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e03d964\" data-id=\"1e03d964\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3035c7 elementor-tabs-alignment-center foods-sec tab-title tab-new-section elementor-tabs-view-horizontal elementor-invisible elementor-widget elementor-widget-tabs\" data-id=\"6b3035c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1791\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1791\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1792\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1792\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1793\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1793\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1794\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1794\" aria-expanded=\"false\">LECHE Y L\u00c1CTEOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1795\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1795\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1796\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1796\" aria-expanded=\"false\">POSTRES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1797\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1797\" aria-expanded=\"false\">GRASAS Y SALSAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1798\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1798\" aria-expanded=\"false\">COMBINACI\u00d3N DE ALIMENTOS<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1791\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1791\" tabindex=\"0\" hidden=\"false\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Cereal<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cereal-2.png\" alt=\"Cereal group grain\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pasta-2.png\" alt=\"Pasta group grain\" \/><\/p><p>Pasta<\/p><\/div><div class=\"img-wrap\"><p>Tortilla<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tortilla-2.png\" alt=\"Tortilla group grain\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Rice-2.png\" alt=\"Rice group grain\" \/><\/p><p>Arroz<\/p><\/div><div class=\"img-wrap\"><p>Pan<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full alignnone\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Bread-2.png\" alt=\"Bread group grain\" width=\"500\" height=\"300\" \/><\/p><\/div><div class=\"img-wrap\"><p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full alignnone\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Crackers-2.png\" alt=\"Crackers group grain\" width=\"500\" height=\"300\" \/><\/p><p>Galletas saladas<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: pan integral, pan blanco, tortillas, arroz, fideos, cereales, galletas saladas, panqueques, tostadas francesas, <em>muffins<\/em>, <em>bagels<\/em> y cereales secos o cocidos.<\/p><p>Los granos integrales brindan energ\u00eda y fibra para ayudar a la digesti\u00f3n, lo cual es el combustible ideal para las mam\u00e1s atareadas y en etapa de lactancia materna.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1792\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1792\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Habichuelas verdes<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Green-beans-2.png\" alt=\"Green beans vegetables\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Carrots-2.png\" alt=\"Carrots vegetables\" \/><\/p><p>Zanahorias<\/p><\/div><div class=\"img-wrap\"><p>Remolachas<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beets-2.png\" alt=\"Beets vegetables\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Broccoli-2.png\" alt=\"Broccoli vegetables\" \/><\/p><p>Br\u00f3coli<\/p><\/div><div class=\"img-wrap\"><p>Camote<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sweet-potato-2.png\" alt=\"Sweet Potato vegetables\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cauliflower-2.png\" alt=\"Cauliflower vegetables\" \/><\/p><p>Coliflor<\/p><\/div><div class=\"img-wrap\"><p>Pimientos morrones<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Bell-peppers.jpg\" alt=\"Bell peppers vegetables\" \/><\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: rebanadas de remolacha, br\u00f3coli, coliflor, yuca, papas, zanahorias y habichuelas verdes.<\/p><p>Al contener vitaminas, minerales y antioxidantes, los vegetales ayudan a fortalecer el sistema inmunitario.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1793\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1793\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Kiwi<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Kiwi-2.png\" alt=\"Kiwi fruit\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Plum.png\" alt=\"Plum fruit\" \/><\/p><p>Ciruela<\/p><\/div><div class=\"img-wrap\"><p>Nectarina<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Nectarine-2.png\" alt=\"Nectarine fruit\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Blueberries-2.png\" alt=\"Blueberries fruit\" \/><\/p><p>Ar\u00e1ndanos<\/p><\/div><div class=\"img-wrap\"><p>Manzanas<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Apples-2.png\" alt=\"Apples fruit\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Watermelon-2.png\" alt=\"Watermelon fruit\" \/><\/p><p>Sand\u00eda<\/p><\/div><div class=\"img-wrap\"><p>Aguacate<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Palmer_Avocado.png\" alt=\"Avocado fruit\" \/><\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: pur\u00e9 de manzana, rodajas de manzana, trozos grandes de banana, rebanadas de pera, duraznos enlatados, kiwi, fresas, sand\u00eda, mel\u00f3n cantalupo y mel\u00f3n verde.<\/p><p>Las frutas, dulces y refrescantes, brindan vitamina\u00a0C, fibra y energ\u00eda natural. Son ideales como bocadillos r\u00e1pidos o como opci\u00f3n para satisfacer los antojos de az\u00facar.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1794\" aria-expanded=\"false\">LECHE Y L\u00c1CTEOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1794\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1794\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Yogurt-2.png\" alt=\"Yogurt dairy food\" \/>\n\nYogur\n\n<\/div>\n<div class=\"img-wrap\">\n\nQueso en rebanadas\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sliced-Cheese-2.png\" alt=\"Sliced Cheese dairy food\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Milk-2.png\" alt=\"Milk dairy food\" \/>\n\nLeche\n\n<\/div>\n<div class=\"img-wrap\">\n\nQueso reques\u00f3n\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cottage-cheese-2.png\" alt=\"Cottage cheese dairy food\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/String-cheese.png\" alt=\"String cheese dairy food\" \/>\n\nQueso en tiras\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\nEjemplos: leche entera, baja en grasa o descremada; yogur; queso; y queso reques\u00f3n.\n\nLa leche, el yogur y el queso brindan calcio y vitamina\u00a0D, que ayudan a fortalecer los huesos.\n\nDisfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1795\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1795\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1795\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\nMantequilla de man\u00ed\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Peanut-Butter-2.png\" alt=\"Peanut Butter protein\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tuna-2.png\" alt=\"Tuna protein\" \/>\n\nAt\u00fan\n\n<\/div>\n<div class=\"img-wrap\">\n\nHabichuelas\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beans-2.png\" alt=\"Beans protein\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Eggs-2.png\" alt=\"Eggs protein\" \/>\n\nHuevos\n\n<\/div>\n<div class=\"img-wrap\">\n\nTofu\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tofu-new.png\" alt=\"Tofu protein\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beef-2.png\" alt=\"Beef protein\" \/>\n\nCarne de res\n\n<\/div>\n<div class=\"img-wrap\">\n\nPollo\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/1-half-oz-broiled-chicken.png\" alt=\"Chicken protein\" \/>\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\nEjemplos: habichuelas o guisantes, huevos, mantequilla de man\u00ed, carne de res, cerdo, pollo y pescado.\n\nLas carnes magras, las habichuelas, los huevos y los frutos secos ayudan a que tu cuerpo sane y mantenga la producci\u00f3n de leche. Las prote\u00ednas mantienen a tu organismo satisfecho y con energ\u00eda para afrontar las actividades del d\u00eda.\n\nDisfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1796\" aria-expanded=\"false\">POSTRES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1796\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1796\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\n<em>Cupcake<\/em>\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cupcake-white.png\" alt=\"Cupcake dessert\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pudding-2.png\" alt=\"Pudding dessert\" \/>\n\nPud\u00edn\n\n<\/div>\n<div class=\"img-wrap\">\n\nGalleta\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cookie-2.png\" alt=\"Cookie dessert\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Ice-cream_vanilla.png\" alt=\"Ice Cream dessert\" \/>\n\nHelado\n\n<\/div>\n<div class=\"img-wrap\">\n\n<em>Brownie<\/em>\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/brownie-1.png\" alt=\"Brownie dessert\" \/>\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\n\u00a1Est\u00e1 bien darse \u201cun gustito\u201d! Disfruta de galletas y otros postres como bocadillos de vez en cuando. Comer algo dulce de vez en cuando puede mejorar tu estado de \u00e1nimo: solo trata de comer estos bocadillos con moderaci\u00f3n y disfruta cada bocado.\n\nDisfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1797\" aria-expanded=\"false\">GRASAS Y SALSAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1797\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1797\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\nMantequilla\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Butter-1tbsp.png\" alt=\"Butter food fat\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cream-cheese-2.png\" alt=\"Cream cheese food fat\" \/>\n\nQueso crema\n\n<\/div>\n<div class=\"img-wrap\">\n\nAderezo ranchero\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Ranch-dressing-2.png\" alt=\"Ranch dressing food fat\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Gravy-2.png\" alt=\"Gravy food fat\" \/>\n\nSalsa de carne\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\nNecesitas algo de grasa para crecer, obtener energ\u00eda y lograr que la comida est\u00e9 sabrosa.\n\nLas grasas saludables ayudan al cuerpo a absorber los nutrientes.\n\nEjemplos: mantequilla, crema agria, queso crema, aderezo ranchero, salsa de carne y otras salsas.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1798\" aria-expanded=\"false\">COMBINACI\u00d3N DE ALIMENTOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1798\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1798\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Quesadilla con guacamole<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Quesadilla-with-guacamole-2.png\" alt=\"Quesadilla with guacamole combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pizza-2.png\" alt=\"Pizza combination meal\" \/><\/p><p>Pizza<\/p><\/div><div class=\"img-wrap\"><p>Macarrones con queso<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Mac-n-Cheese-2.png\" alt=\"Mac n Cheese combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/lasagna-2.png\" alt=\"Lasagna combination meal\" \/><\/p><p>Lasa\u00f1a<\/p><\/div><div class=\"img-wrap\"><p>Burrito<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Burrito-2.png\" alt=\"Burrito combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sandwich-2-1.png\" alt=\"Sandwich combination meal\" \/><\/p><p>S\u00e1ndwich<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Algunas comidas son una combinaci\u00f3n de grupos de alimentos y conforman una comida sabrosa.<\/p><p>Las comidas como los s\u00e1ndwiches, los estofados y la pizza pueden ser una excelente manera de disfrutar una mezcla sabrosa de varios grupos de alimentos.<\/p><p>Ejemplos: pizza, estofados, sopa, macarrones con queso, espagueti, lasa\u00f1a, burritos, quesadillas, tacos suaves, hamburguesas y s\u00e1ndwiches.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55d0ed14 section pb-5 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d0ed14\" data-element_type=\"section\" data-e-type=\"section\" id=\"have-family-meals\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7cec00ed\" data-id=\"7cec00ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1017b316 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1017b316\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COME EN FAMILIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d78e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"93d78e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Crear un h\u00e1bito de alimentaci\u00f3n es importante para tu familia. Las comidas son el lugar y momento en los que tu beb\u00e9 aprender\u00e1 a probar alimentos nuevos, a comer y, eventualmente, a conversar con la familia. Comienza con el h\u00e1bito cuando tu beb\u00e9 a\u00fan sea peque\u00f1o. Si esto es nuevo para ti, aqu\u00ed tienes algunos consejos que puedes aplicar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43410bc3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"43410bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come los alimentos que disfrutes a las horas de comida establecidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sienta a tu beb\u00e9 en la mesa para que observe y forme parte de las comidas familiares.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Simplifica la preparaci\u00f3n de las comidas. No hace falta que las comidas sean elaboradas para que sean satisfactorias.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Planifica con antelaci\u00f3n y ten a disposici\u00f3n alimentos que disfrutes. Saber que tienes alimentos disponibles har\u00e1 que sea m\u00e1s f\u00e1cil preparar comidas y bocadillos confiables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conf\u00eda en tu cuerpo cuando te haga saber que has comido lo suficiente. Haz lo mismo en las siguientes comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega alimentos nuevos cuando lo creas necesario. Aprende a incluir alimentos nuevos de forma sutil para que resulten agradables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-592987f6 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"592987f6\" data-element_type=\"section\" data-e-type=\"section\" id=\"getfolicacideveryday\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55b05f34\" data-id=\"55b05f34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21433ce elementor-widget elementor-widget-heading\" data-id=\"21433ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOMA \u00c1CIDO F\u00d3LICO TODOS LOS D\u00cdAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d5245 elementor-widget elementor-widget-text-editor\" data-id=\"d6d5245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El \u00e1cido f\u00f3lico es una vitamina necesaria para cada c\u00e9lula del cuerpo<\/strong>. El \u00e1cido f\u00f3lico ayuda a sanar el cuerpo luego del parto. Si est\u00e1s en la etapa de lactancia materna, te brindar\u00e1 nutrientes a ti y a tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c2c399 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36c2c399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma una vitamina con 400\u00a0mcg de \u00e1cido f\u00f3lico todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Considera incluir alimentos ricos en folato en tus comidas y bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d437a7c section pt-0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d437a7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ebca949 elementor-invisible\" data-id=\"2ebca949\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd9e9e3 mb-2 elementor-widget elementor-widget-heading\" data-id=\"3dd9e9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS RICOS EN \u00c1CIDO F\u00d3LICO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6669d7 elementor-widget elementor-widget-text-editor\" data-id=\"7e6669d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los siguientes alimentos son buenas fuentes de \u00e1cido f\u00f3lico:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393f3046 inner-lft-sec icon-green elementor-widget elementor-widget-text-editor\" data-id=\"393f3046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pastas, panes y cereales enriquecidos<\/li><li>Espinaca y vegetales de hoja oscura<\/li><li>Man\u00ed y mantequilla de man\u00ed<\/li><li>Arroz<\/li><li>Aguacate<\/li><li>Coles de bruselas<\/li><li>Br\u00f3coli<\/li><li>Habichuelas<\/li><li>Huevos<\/li><li>Mel\u00f3n<\/li><li>Naranjas<\/li><li>Nabos<\/li><li>Bananas<\/li><li>Leche<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecffd2d elementor-widget elementor-widget-heading\" data-id=\"6ecffd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 SUCEDE CON EL HIERRO?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34559d6a elementor-widget elementor-widget-text-editor\" data-id=\"34559d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Luego del parto, puede que tengas bajos los niveles de hierro, lo que puede hacerte sentir d\u00e9bil y cansada. Para evitar esto, consume alimentos ricos en hierro, como carnes rojas, espinaca y alimentos con vitamina\u00a0C (naranjas, fresas, toronja, br\u00f3coli, jugo de naranja y tomates), ya que la vitamina\u00a0C le ayuda a tu cuerpo a absorber el hierro. Puede que tu proveedor de atenci\u00f3n m\u00e9dica tambi\u00e9n te sugiera tomar alguna vitamina con hierro o que sigas consumiendo tus vitaminas prenatales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ef40450 dot-square-pattern dot-square-pattern-right big-size-img elementor-invisible\" data-id=\"4ef40450\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c86285 elementor-widget elementor-widget-image\" data-id=\"30c86285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/nutritionFacts-1-2.svg\" class=\"attachment-full size-full wp-image-45455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-425a227f section pt-0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"425a227f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b5f28fe elementor-invisible\" data-id=\"2b5f28fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d4361d elementor-widget elementor-widget-heading\" data-id=\"35d4361d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en hierro<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a299182 inner-lft-sec icon-purple elementor-widget elementor-widget-text-editor\" data-id=\"6a299182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cereales fortificados con hierro para desayunar<\/li><li>Habichuelas secas cocidas, como habichuelas blancas, lentejas, garbanzos o habichuelas pintas<\/li><li>Carnes rojas magras<\/li><li>Tofu<\/li><li>Huevos<\/li><li>Vegetales de hoja como espinaca, coles y hojas de mostaza<\/li><li>Papas con piel<\/li><li>Jugo de ciruela pasa<\/li><li>Pan integral<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0e11e elementor-widget elementor-widget-heading\" data-id=\"72e0e11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Combina alimentos ricos en hierro con alimentos de alto contenido de vitamina\u00a0C. Comerlos juntos ayuda a tu cuerpo a absorber m\u00e1s hierro de los alimentos.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71aece0e mb-2 elementor-widget elementor-widget-heading\" data-id=\"71aece0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BUENAS FUENTES DE VITAMINA C:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b41d18c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b41d18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo de naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toronja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papas al horno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimientos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Br\u00f3coli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77582990 elementor-section-content-middle section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"77582990\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthy\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1dfd0109\" data-id=\"1dfd0109\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ccca571 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1ccca571\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SIMPLIFICA EL MANEJO DE LOS ALIMENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45480f2b elementor-section-content-middle section pt-0 pb-5 safe-list elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"45480f2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43d6bdc8\" data-id=\"43d6bdc8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15fb4776 elementor-widget elementor-widget-text-editor\" data-id=\"15fb4776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuidar a un beb\u00e9 consume bastante tiempo y energ\u00eda. Aqu\u00ed te mostramos algunas ideas para simplificar la elaboraci\u00f3n de comidas y bocadillos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dab23c0 list-type list-type-blue link-a-tag-width-auto bg-green-a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4dab23c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Considera tener a disposici\u00f3n bocadillos listos para comer, <\/strong>tales como galletas saladas, frutos secos, mezcla de frutos secos, <em>pretzels<\/em>, vegetales, fruta o cubos de queso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Lava y corta frutas y vegetales frescos<\/strong> para tenerlos listos a la hora de preparar comidas o bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Agrega sobras de vegetales, frutas o yogur  <\/strong>a <i>omelets<\/i>, ensaladas, alimentos salteados y pastas para ahorrar en alimentos y presupuesto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Coloca una lista de compras en tu refrigerador.  <\/strong> Anota en esa lista los elementos que se te acaben para acordarte de comprarlos cuando vayas a la tienda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Al preparar sopas y estofados, considera preparar el doble de la cantidad de la receta. <\/strong> Come un poco ahora y congela el resto para otro d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e2ef67d scroll-section section  section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e2ef67d\" data-element_type=\"section\" data-e-type=\"section\" id=\"beactivewheneveryoucan\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59474222 elementor-invisible\" data-id=\"59474222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e50174 elementor-widget elementor-widget-heading\" data-id=\"43e50174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MUEVE EL CUERPO DE FORMAS QUE DISFRUTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293c0f7b elementor-widget elementor-widget-text-editor\" data-id=\"293c0f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mu\u00e9vete porque lo disfrutas.<\/strong> Piensa en qu\u00e9 quieres hacer. \u00bfTe gusta bailar? \u00bfTrabajar en el jard\u00edn? \u00bfIr al parque?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a1546d elementor-widget elementor-widget-text-editor\" data-id=\"20a1546d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n piensa en qu\u00e9 tienes que hacer. \u00bfIr a la tienda? \u00bfLimpiar la casa? \u00bfJugar con los ni\u00f1os? Puedes ser activa de forma tal que se ajuste a tu rutina diaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2eb9be mb-0 elementor-widget elementor-widget-heading\" data-id=\"e2eb9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><h3 class=\"d-none\">h3 hide<\/h3>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cfb442 mb-2 elementor-widget elementor-widget-heading\" data-id=\"10cfb442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOVER EL CUERPO TE AYUDAR\u00c1 CON LO SIGUIENTE:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3071f4e1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3071f4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sentirte bien<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obtener energ\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el estr\u00e9s y relajarte<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejorar la postura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tonificar los m\u00fasculos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdebc5d elementor-widget elementor-widget-text-editor\" data-id=\"1cdebc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>T\u00f3malo con calma&#8230; al principio.<\/strong> Tu cuerpo necesita recuperarse. Preg\u00fantale a tu proveedor de atenci\u00f3n m\u00e9dica qu\u00e9 puedes hacer y cu\u00e1ndo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b6fec elementor-widget elementor-widget-text-editor\" data-id=\"a5b6fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caminar es una buena forma de moverse y disfrutar del tiempo al aire libre. Despu\u00e9s de una semana, camina por m\u00e1s tiempo o cubre una mayor distancia. Elige una meta que te funcione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d38f22 mb-2 elementor-widget elementor-widget-heading\" data-id=\"30d38f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESTAS SON OTRAS FORMAS DE MOVER EL CUERPO:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d8e816 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46d8e816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Marchar en el lugar cuando miras la televisi\u00f3n o hablas por tel\u00e9fono.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poner m\u00fasica y bailar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedir a tus amigos y familiares que se unan a la actividad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6edc6965 elementor-widget elementor-widget-text-editor\" data-id=\"6edc6965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n puedes encontrar otros programas o videos de entrenamiento en l\u00ednea divertidos y gratuitos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26076c91 elementor-widget elementor-widget-text-editor\" data-id=\"26076c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De la misma forma que lo haces al comer, conoce tu cuerpo y respeta tus l\u00edmites. Comienza con una actividad que disfrutes o en la que hayas estado pensado en participar. A medida que avances con la actividad, presta atenci\u00f3n a las capacidades, la resistencia, la fuerza y la flexibilidad de tu cuerpo, y valora esos atributos. Reflexiona sobre la fuerza, flexibilidad y resistencia que has ganado, al igual que sobre la influencia de este crecimiento en tus sentimientos y tu salud mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e2652ba elementor-invisible\" data-id=\"2e2652ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fd52fe7 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fd52fe7\" data-element_type=\"section\" data-e-type=\"section\" id=\"maketimeforyourself\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a2d83d\" data-id=\"3a2d83d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb753b4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3cb753b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DED\u00cdCATE TIEMPO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a3c896 mb-0 elementor-widget elementor-widget-heading\" data-id=\"74a3c896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><h3 class=\"d-none\">h3 hide<\/h3>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9488a4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d9488a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00eddele ayuda a tu pareja, tu familia y tus amigos. D\u00e9jalos hacer las compras, cocinar y limpiar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Duerme la siesta cuando tu beb\u00e9 lo haga. Si no puedes dormir, recu\u00e9state y descansa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Busca a alguien con quien hablar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume comidas de forma regular para obtener energ\u00eda, pensar con claridad y sanar m\u00e1s r\u00e1pido.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bbd96c2 section pt0 pb0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bbd96c2\" data-element_type=\"section\" data-e-type=\"section\" id=\"KeepYourSmileHealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-630cbb1f elementor-invisible\" data-id=\"630cbb1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9777f8 elementor-widget elementor-widget-heading\" data-id=\"7f9777f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CUIDA LA SALUD DE TU SONRISA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f4969 mb-0 elementor-widget elementor-widget-heading\" data-id=\"d8f4969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Para mantener la salud de tus dientes y enc\u00edas, aseg\u00farate de hacer lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6621f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a6621f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cep\u00edllate los dientes (y la lengua) al menos 2\u00a0veces al d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usa hilo dental todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe agua y limita el consumo de bebidas azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Realiza un control odontol\u00f3gico cada 6\u00a0meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-106e995e elementor-invisible\" data-id=\"106e995e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd2f4b2 h-img-100 elementor-widget elementor-widget-image\" data-id=\"5fd2f4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Brushing-Teeth_1178925220.jpg\" class=\"attachment-full size-full wp-image-45959\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Brushing-Teeth_1178925220.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Brushing-Teeth_1178925220-300x169.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Brushing-Teeth_1178925220-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f92c972 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2f92c972\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Teeth-120.svg\" class=\"attachment-full size-full wp-image-46128\" alt=\"Teeth-120\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7384ac15 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7384ac15\" data-element_type=\"section\" data-e-type=\"section\" id=\"PostpartumDepression\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22d5ef03\" data-id=\"22d5ef03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401d0d7f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"401d0d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DEPRESI\u00d3N POSPARTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618da9bf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"618da9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de las mam\u00e1s primerizas se deprimen. Pueden llorar, sentirse tristes y tener cambios de humor. Esto puede extenderse hasta las 2\u00a0semanas. Si estas sensaciones persisten y empeoran, puede que tengas depresi\u00f3n posparto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ed4bdb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51ed4bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si crees que tienes depresi\u00f3n posparto, habla con tu proveedor de atenci\u00f3n m\u00e9dica para obtener ayuda. <strong>Mereces sentirte bien.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e63af7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e63af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si piensas en hacerte da\u00f1o a ti misma o a tu beb\u00e9, busca ayuda de inmediato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116b0d18 mb-2 elementor-widget elementor-widget-heading\" data-id=\"116b0d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfTE PREOCUPA LO QUE SIENTES?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc9cb89 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3bc9cb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experimentar sensaciones profundas de tristeza, dificultad para dormir, irritabilidad, cambios en el apetito o dificultad para concentrarte puede ser una se\u00f1al de depresi\u00f3n. Es importante saber que la depresi\u00f3n puede surgir durante el embarazo o despu\u00e9s del parto. Si tienes preocupaciones al respecto, cu\u00e9ntaselas a un m\u00e9dico o enfermero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61664c36 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61664c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda inmediata, llama al <a href=\"tel:988\">988<\/a> o env\u00ede un mensaje de texto con las letras \u201cWYO\u201d al <a href=\"tel:741741\">741741<\/a>. Se te contactar\u00e1 con un consejero capacitado que pueda brindar apoyo y asesoramiento gratuitos a personas que necesiten ayuda emocional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ebb286b section pt0 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebb286b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7255dc1d animated-slow\" data-id=\"7255dc1d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5754cef3 mb-0 elementor-widget elementor-widget-heading\" data-id=\"5754cef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SE\u00d1ALES DE DEPRESI\u00d3N POSPARTO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f17799f mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"4f17799f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cualquiera de estas sensaciones que dure m\u00e1s de 2\u00a0semanas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3279b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d3279b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensaci\u00f3n profunda de tristeza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llanto recurrente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apetito disminuido o aumentado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Falta o exceso de sue\u00f1o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poco deseo de cuidarse a s\u00ed misma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poco disfrute de la vida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Poco inter\u00e9s en el beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensaci\u00f3n de querer herirte a ti misma o al beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Miedo a estar sola con el beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preocupaci\u00f3n extrema por el beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6982c7df elementor-invisible\" data-id=\"6982c7df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-351d56ae h-img-100 elementor-widget elementor-widget-image\" data-id=\"351d56ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_TiredMom-Baby_1282217916.jpg\" class=\"attachment-full size-full wp-image-45962\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_TiredMom-Baby_1282217916.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_TiredMom-Baby_1282217916-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_TiredMom-Baby_1282217916-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-250bff79 section pt0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"250bff79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ac9f243\" data-id=\"3ac9f243\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13bfb7da elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"13bfb7da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1329d8e5 elementor-invisible\" data-id=\"1329d8e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14fa204e img-box-circle box-shap-lgreen circle-img elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"14fa204e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"657\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_woman_outdoors_sun_334168757-1.jpg\" class=\"attachment-full size-full wp-image-45965\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_woman_outdoors_sun_334168757-1.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_woman_outdoors_sun_334168757-1-300x197.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_woman_outdoors_sun_334168757-1-768x505.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4f7e90 elementor-widget__width-auto elementor-absolute circle-animation elementor-widget elementor-widget-image\" data-id=\"4a4f7e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Heart-120.svg\" class=\"attachment-full size-full wp-image-46091\" alt=\"Heart-120\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1729995c elementor-invisible\" data-id=\"1729995c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-577635be mb-2 elementor-widget elementor-widget-heading\" data-id=\"577635be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INTENTA LO SIGUIENTE PARA LIBERAR ESTR\u00c9S<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3aa04 stress-sec new-stress-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c3aa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate en una silla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coloca las manos en el abdomen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhala por la nariz mientras cuentas despacio hasta\u00a04. Cont\u00e9n el aire por un segundo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exhala por la boca mientras cuenta despacio hasta\u00a04. Repite el proceso entre\u00a05 y\u00a010\u00a0veces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b3f64a section pb-5 pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b3f64a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-894f304\" data-id=\"894f304\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d4bcf elementor-widget elementor-widget-text-editor\" data-id=\"99d4bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"heading\" aria-level=\"2\">Para m\u00e1s informaci\u00f3n, visite:<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bab311 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"9bab311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nichd.nih.gov\/sites\/default\/files\/inline-files\/ActionPlan_DepressionAnxiety.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan de Acci\u00f3n para la Depresi\u00f3n y <br>la Ansiedad en el Embarazo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be1381 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0be1381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/postpartum.net\/get-help\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apoyo Posparto Internacional<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed94df5 section pt-4 pb-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed94df5\" data-element_type=\"section\" data-e-type=\"section\" id=\"understandingyourbaby\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c6dd0\" data-id=\"33c6dd0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da23356 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5da23356\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTIENDE LAS SE\u00d1ALES DE TU BEB\u00c9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31e34e7f scroll-section section section-introduction pb-0  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e34e7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-426bb67b\" data-id=\"426bb67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53036aa7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53036aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu beb\u00e9 utiliza se\u00f1as y movimientos corporales para expresarte lo que necesita. Saber c\u00f3mo responder a las se\u00f1ales que te transmite tu beb\u00e9 puede ayudarte a mantenerlo calmado y feliz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-719dfb7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719dfb7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d55e90e elementor-invisible\" data-id=\"4d55e90e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d8af25 elementor-widget elementor-widget-heading\" data-id=\"55d8af25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cTENGO HAMBRE\u201d <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9d3c5f img-box-circle box-shap-lpink  circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5c9d3c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_BabyChewingFingers_1319776911.jpg\" class=\"attachment-full size-full wp-image-45971\" alt=\"Baby sucking fingers hunger cue\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_BabyChewingFingers_1319776911.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_BabyChewingFingers_1319776911-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_BabyChewingFingers_1319776911-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecee8c6 mb-2 elementor-widget elementor-widget-heading\" data-id=\"1ecee8c6\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO EL BEB\u00c9 TIENE HAMBRE, PUEDE HACER LO SIGUIENTE:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef6269d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ef6269d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llevarse las manos a la boca o acercarlas a ella<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mover los brazos y las piernas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer ruidos de succi\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruncir los labios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Girar la cabeza o buscar el pez\u00f3n (por instinto)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b75b4f0 elementor-invisible\" data-id=\"4b75b4f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69fdc778 elementor-widget elementor-widget-heading\" data-id=\"69fdc778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cESTOY LLENO\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4f20ad img-box-circle box-shap-lgreen circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6c4f20ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"252\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_FeedingBaby.jpg\" class=\"attachment-full size-full wp-image-45974\" alt=\"Baby drinking milk from bottle\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_FeedingBaby.jpg 434w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_FeedingBaby-300x174.jpg 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2702e09d mb-2 elementor-widget elementor-widget-heading\" data-id=\"2702e09d\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO EL BEB\u00c9 EST\u00c1 LLENO, PUEDE HACER LO SIGUIENTE:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4976096f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4976096f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Succionar m\u00e1s lento o dejar de succionar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relajar las manos y los brazos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alejarse del pez\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apartarse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dormirse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruncir el ce\u00f1o, quejarse o patear si sigues aliment\u00e1ndolo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fbc2305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fbc2305\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44436ca3 elementor-invisible\" data-id=\"44436ca3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59211a82 elementor-widget elementor-widget-heading\" data-id=\"59211a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cQUIERO ESTAR CERCA TUYO\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd35f42 img-box-circle box-shap-lpurple purple-left circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6cd35f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Mom-Baby-smiling-636828444.jpg\" class=\"attachment-full size-full wp-image-45977\" alt=\"Baby looking at caregiver closely\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Mom-Baby-smiling-636828444.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Mom-Baby-smiling-636828444-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Mom-Baby-smiling-636828444-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175399ab mb-2 elementor-widget elementor-widget-heading\" data-id=\"175399ab\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO ESTOY LISTO PARA JUGAR<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eda4ff6 elementor-widget elementor-widget-heading\" data-id=\"4eda4ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A medida que el reci\u00e9n nacido crezca, te ser\u00e1 m\u00e1s f\u00e1cil saber cu\u00e1ndo est\u00e1 preparado para interactuar, aprender o jugar.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb311e mb-2 elementor-widget elementor-widget-heading\" data-id=\"62bb311e\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO EL BEB\u00c9 QUIERA PEDIRTE AYUDA PARA APRENDER M\u00c1S SOBRE TI Y EL MUNDO, PUEDE QUE PASE LO SIGUIENTE:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f59dc9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"48f59dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que tenga la cara y el cuerpo relajados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que siga tu voz y tu cara<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que se estire hacia ti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que te mire a la cara<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que levante la cabeza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cb1907f elementor-invisible\" data-id=\"6cb1907f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6131c3d5 elementor-widget elementor-widget-heading\" data-id=\"6131c3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cNECESITO UN DESCANSO\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec83a14 img-box-circle box-shap-lorange circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4ec83a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Baby-mom-2.jpg\" class=\"attachment-full size-full wp-image-45980\" alt=\"Baby resting with caregiver support\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Baby-mom-2.jpg 850w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Baby-mom-2-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Baby-mom-2-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c75e84 mb-2 elementor-widget elementor-widget-heading\" data-id=\"33c75e84\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO NECESITO QUE ALGO CAMBIE.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b1a6c2 elementor-widget elementor-widget-heading\" data-id=\"41b1a6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A medida que conozcas a tu beb\u00e9, aprender\u00e1s de a poco a entender lo que este te quiere expresar. Esto toma tiempo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520ea060 mb-2 elementor-widget elementor-widget-heading\" data-id=\"520ea060\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CUANDO TU BEB\u00c9 NECESITA DESCANSAR DE TANTO JUGAR Y APRENDER, O CUANDO NECESITA UN MOMENTO DE SILENCIO, PUEDE QUE PASE LO SIGUIENTE:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b6cb0c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71b6cb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que mire hacia otro lado, se voltee o arquee la espalda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que frunza el ce\u00f1o o tenga los ojos vidriosos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que ponga las manos, los brazos o las piernas r\u00edgidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que bostece o se duerma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-252da8b6 section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"252da8b6\" data-element_type=\"section\" data-e-type=\"section\" id=\"giveyourbabythebest\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34ad8488\" data-id=\"34ad8488\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1318c8e0 elementor-widget elementor-widget-heading\" data-id=\"1318c8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COMIENZA A ALIMENTAR A TU BEB\u00c9 DE LA MEJOR MANERA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66375ad8 section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66375ad8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69fb10ad\" data-id=\"69fb10ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0b103c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1e0b103c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La lactancia materna puede tomar algo de tiempo y pr\u00e1ctica hasta que t\u00fa y tu beb\u00e9 se sientan c\u00f3modos juntos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8f38c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e8f38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Descansa.<\/strong> Producir leche requiere energ\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345f2e3d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"345f2e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten a disposici\u00f3n una bebida para tomar, como agua, leche o jugo, cuando est\u00e9s amamantando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fe6a8e elementor-widget elementor-widget-heading\" data-id=\"56fe6a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><h3 class=\"d-none\">h3 hide<\/h3>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f861a11 list-menu-sec section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f861a11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27d6aa66\" data-id=\"27d6aa66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34394b3 mb-2 elementor-widget elementor-widget-heading\" data-id=\"34394b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SI NO BEBES LECHE, COMUN\u00cdCATE CON EL WIC. PUEDES OBTENER CALCIO DE ALIMENTOS COMO LOS SIGUIENTES:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583ae3fb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"583ae3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo de naranja con calcio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tofu (elaborado con calcio)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Col rizada y coles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Otros alimentos fortificados con calcio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ba35b8e section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ba35b8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22989169\" data-id=\"22989169\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642b7d6a elementor-widget elementor-widget-spacer\" data-id=\"642b7d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18230424 elementor-section-content-middle section pt-5 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18230424\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43827e7f animated-slow\" data-id=\"43827e7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52dba50c mb-3 elementor-widget elementor-widget-heading\" data-id=\"52dba50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 BENEFICIOS TRAE LA LACTANCIA MATERNA?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4189d148 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4189d148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La lactancia materna te ayuda a prestar atenci\u00f3n a las se\u00f1ales y preferencias del beb\u00e9 para comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche materna protege al beb\u00e9 contra las alergias, las enfermedades diversas y el S\u00edndrome de Muerte Infantil S\u00fabita (SIDS).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche materna siempre es segura y est\u00e1 disponible para cuando el beb\u00e9 quiera alimentarse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La lactancia materna cuesta menos que alimentar al beb\u00e9 con f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muchas madres descubren que la lactancia materna les ayuda a sentirse completas despu\u00e9s del embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114bfebe elementor-widget elementor-widget-text-editor\" data-id=\"114bfebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada madre pasa por una experiencia \u00fanica. Elegir amamantar es una decisi\u00f3n personal que trae beneficios tanto para la madre como para el beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2634bf07 bottom_right_text pregnancy_discomforts_circle  circle-240 elementor-widget elementor-widget-heading\" data-id=\"2634bf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contacta a la oficina del WIC para obtener apoyo para la lactancia materna. Contamos con grupos de apoyo y profesionales de la lactancia que pueden responder tus preguntas.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21d4350c animated-slow\" data-id=\"21d4350c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1be773 elementor-widget elementor-widget-image\" data-id=\"7c1be773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Breastfeeding.jpg\" class=\"attachment-full size-full wp-image-45983\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Breastfeeding.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Breastfeeding-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Breastfeeding-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69ede3de elementor-section-content-middle section pt-0 pb-5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"69ede3de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4666fbc7 animated-slow\" data-id=\"4666fbc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4f5247 elementor-widget elementor-widget-spacer\" data-id=\"6b4f5247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9465f2 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3d9465f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/06\/bottle-1.svg\" class=\"attachment-full size-full wp-image-37911\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61d78f7e animated-slow\" data-id=\"61d78f7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6509e909 mb-2 elementor-widget elementor-widget-heading\" data-id=\"6509e909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTACI\u00d3N CON F\u00d3RMULA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6bc71 elementor-widget elementor-widget-text-editor\" data-id=\"6a6bc71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYa sea que elijas alimentar a tu beb\u00e9 con leche materna o f\u00f3rmula, tu beb\u00e9 depende de ti para alimentarse bien. Alimentar con f\u00f3rmula no es dif\u00edcil, pero s\u00ed requiere aprendizaje. Para obtener m\u00e1s informaci\u00f3n sobre la alimentaci\u00f3n con f\u00f3rmula, consulta la <a class=\"linkText\" href=\"https:\/\/wyoming.wicresources.org\/es\/birth-to-6-months\/\" target=\"_blank\" rel=\"noopener\">gu\u00eda para la alimentaci\u00f3n desde el nacimiento hasta los 6\u00a0meses<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412d2ae9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"412d2ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es importante preparar la f\u00f3rmula correctamente. Tu beb\u00e9 necesita que sigas las instrucciones de preparaci\u00f3n que aparecen en la lata. Recuerda siempre agregar primero el agua al biber\u00f3n y luego la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aseg\u00farate de usar agua segura para preparar la f\u00f3rmula. El agua m\u00e1s segura incluye lo siguiente:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5db166 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a5db166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua embotellada: Elige agua embotellada que est\u00e9 espec\u00edficamente etiquetada como \"purificada\", \"desionizada\", \"destilada\" o \"agua para beb\u00e9s\". Evita el agua de manantial.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua hervida: Si no tienes certeza sobre la seguridad del agua del grifo, hi\u00e9rvela durante 1\u00a0minuto antes de usarla y d\u00e9jala enfriar antes de preparar la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua del grifo: Si tienes la certeza de que el agua del grifo cumple con los est\u00e1ndares locales de seguridad, puedes usarla. Consulta a la oficina local del WIC, al centro de salud de tu comunidad o a tu m\u00e9dico antes de usarla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e80f52 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72e80f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si otras personas cuidan a tu beb\u00e9, aseg\u00farate de que sepan c\u00f3mo mezclar y preparar la f\u00f3rmula correctamente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desecha la f\u00f3rmula que quede en el biber\u00f3n despu\u00e9s de la toma. Si preparas los biberones con anticipaci\u00f3n, gu\u00e1rdalos en el refrigerador hasta que est\u00e9s lista para alimentar al beb\u00e9. Prepara solo la cantidad de biberones necesarios para 24\u00a0horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La f\u00f3rmula calentada en el microondas puede quemarle la boca a tu beb\u00e9. Calienta el biber\u00f3n en agua caliente. La leche debe sentirse tibia, no caliente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu beb\u00e9 solo necesita f\u00f3rmula; nunca pongas bebidas azucaradas ni agua en el biber\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sigue las se\u00f1ales de hambre y saciedad de tu beb\u00e9. El beb\u00e9 comer\u00e1 m\u00e1s o menos seg\u00fan el d\u00eda. Gu\u00edate por sus se\u00f1ales de hambre y saciedad en lugar de la cantidad que haya bebido. Si el beb\u00e9 gira la cabeza, se aleja o deja de tomar, es probable que necesite eructar, est\u00e9 lleno, o ambas. Respeta sus se\u00f1ales para alimentarle de manera receptiva y sin presiones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36a6d13e elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"36a6d13e\" data-element_type=\"section\" data-e-type=\"section\" id=\"smallchangesandhealthychoices\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60aba664\" data-id=\"60aba664\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a4baf9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30a4baf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00cdDATE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453f5250 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"453f5250\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prot\u00e9gete a ti misma y a tu beb\u00e9 evitando productos con tabaco o nicotina, alcohol, marihuana y otras drogas. Si planeas otro embarazo, el WIC puede ayudarte con recursos para abandonar o reducir el consumo de tabaco, nicotina, alcohol o drogas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae18d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2ae18d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El humo de los cigarrillos o el vapor de los vapeadores pueden tener efectos negativos sobre ti y las personas que te rodean. Fumar cerca de beb\u00e9s o ni\u00f1os puede aumentar el riesgo de que sufran resfriados, infecciones del o\u00eddo, SIDS o asma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3754d264 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3754d264\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Considera adoptar la regla de no fumar en tu hogar y en tus veh\u00edculos. P\u00eddeles a las personas que no fumen cerca tuyo ni de tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4c5a0b last-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b4c5a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos lo dif\u00edcil que es abandonar o reducir el consumo de productos con tabaco o nicotina. Si te encuentras luchando para dejar o mermar su consumo, disponemos de recursos para ti. Visita <a href=\"https:\/\/www.quitwyo.org\/\" target=\"_blank\" rel=\"noopener\">www.quitwyo.org<\/a> para obtener apoyo para dejar el tabaco o la nicotina, el cual incluye asesoramiento, un plan para dejar de fumar y materiales educativos, todo gratuito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183c9c9f last-sec elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"183c9c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda para dejar el alcohol, la marihuana u otras drogas ilegales, comun\u00edcate con tu proveedor de atenci\u00f3n m\u00e9dica o visita <a href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\" rel=\"noopener\">www.findtreatment.gov<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d5a03f8 section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d5a03f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1a986a13\" data-id=\"1a986a13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b220e5 elementor-widget elementor-widget-text-editor\" data-id=\"47b220e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedes obtener informaci\u00f3n sobre la seguridad de las sillas para autom\u00f3viles en los sitios web de los Centros para el Control de Enfermedades (CDC) o de la Administraci\u00f3n Nacional de Seguridad del Tr\u00e1fico en las Carreteras (NHTSA).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos paraMAM\u00c1S PRIMERIZAS Querida mam\u00e1 Recibe la atenci\u00f3n necesaria Cu\u00eddate con la alimentaci\u00f3n Come desayuno, almuerzo y cena Grupos de alimentos Come en familia Toma \u00e1cido f\u00f3lico todos los d\u00edas Simplifica el manejo de los alimentos Mueve el cuerpo Ded\u00edcate tiempo Cuida la salud de tu sonrisa Depresi\u00f3n posparto Entiende las se\u00f1ales de tu beb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28520,"parent":454,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-46205","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Consejos de salud para nuevas mam\u00e1s | Wyoming WIC<\/title>\n<meta name=\"description\" content=\"Consejos de Wyoming WIC para nuevas mam\u00e1s: recibir la atenci\u00f3n que necesita despu\u00e9s del parto, alimentarse bien, cuidar a su beb\u00e9 y encontrar apoyo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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