{"id":45530,"date":"2025-07-11T07:01:42","date_gmt":"2025-07-11T07:01:42","guid":{"rendered":"https:\/\/wyoming.wicresources.org\/eat-grow-live-healthy\/tips-for-your-pregnancy\/"},"modified":"2026-10-20T08:20:43","modified_gmt":"2026-10-20T08:20:43","slug":"tips-for-your-pregnancy","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/eat-grow-live-happy\/tips-for-your-pregnancy\/","title":{"rendered":"Consejos para tu embarazo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45530\" class=\"elementor elementor-45530 elementor-45382\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b520aaf elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b520aaf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6b5ec hero-content text-center\" data-id=\"0e6b5ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c79192 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"2c79192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Consejos para<\/span> TU EMBARAZO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20a4fa breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"f20a4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/\">Mujeres<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/pregnant\/\">Embarazada<\/a><\/li><li>Consejos para tu embarazo<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa78d41 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"2aa78d41\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f05d610 left-side\" data-id=\"5f05d610\" data-element_type=\"column\" data-e-type=\"column\" id=\"sidebar_navigation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3cf9af elementor-widget elementor-widget-html\" data-id=\"6b3cf9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90825e nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"d90825e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2271\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"dearmom\" class=\"scroll-link\" tabindex=\"0\">Querida mam\u00e1<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2271\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2272\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2272\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">   <span data-target=\"getprentalcare\" class=\"scroll-link\" tabindex=\"0\">Recibe atenci\u00f3n prenatal<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2272\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2273\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2273\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"choosehealthyfoods\" class=\"scroll-link\" tabindex=\"0\">Cu\u00eddate mediante la alimentaci\u00f3n<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2273\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2273\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2274\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2274\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"simplemenu\" class=\"scroll-link\" tabindex=\"0\">Ideas de comidas y bocadillos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2274\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2274\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2275\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2275\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"food-group\" class=\"scroll-link\" tabindex=\"0\">Grupos de alimentos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2275\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2275\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2276\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2276\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"foodtips\" class=\"scroll-link\" tabindex=\"0\">Consejos de seguridad alimentaria para un embarazo saludable<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2276\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2276\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2277\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2277\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"takeprenatal\" class=\"scroll-link\" tabindex=\"0\">Toma vitaminas prenatales<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2277\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2277\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2278\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2278\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"get-folic-acid-every-day\" class=\"scroll-link\" tabindex=\"0\">Toma \u00e1cido f\u00f3lico todos los d\u00edas<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2278\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2278\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2279\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2279\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"beproudsmile\" class=\"scroll-link\" tabindex=\"0\">Si\u00e9ntete orgullosa de tu sonrisa<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2279\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2279\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-22710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"beactivehealthybody\" class=\"scroll-link\" tabindex=\"0\">Descubre actividades que te gusten<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-22710\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-22711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"weightgain\" class=\"scroll-link\" tabindex=\"0\">Aumento de peso<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-22711\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-22712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"keepyourbabysafe\" class=\"scroll-link\" tabindex=\"0\">Mant\u00e9n seguro a tu beb\u00e9<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-22712\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22713\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-22713\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"pregnacncy\" class=\"scroll-link\" tabindex=\"0\">Molestias en el embarazo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22713\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-22713\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22714\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-22714\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">        <span data-target=\"getyourbodyinshapewithwic\" class=\"scroll-link\" tabindex=\"0\">\u00bfPiensas amamantar?<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22714\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-22714\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22715\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-22715\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"breastfeeding\" class=\"scroll-link\" tabindex=\"0\">Informaci\u00f3n sobre la lactancia materna<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22715\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-22715\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22716\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"button\" aria-controls=\"elementor-tab-content-22716\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">  <span data-target=\"mybreastfeed\" class=\"scroll-link\" tabindex=\"0\">Mi plan de lactancia materna en el hospital<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22716\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"region\" aria-labelledby=\"elementor-tab-title-22716\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22717\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"button\" aria-controls=\"elementor-tab-content-22717\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> <span data-target=\"what-about-bottle-feeding\" class=\"scroll-link\" tabindex=\"0\">\u00bfQu\u00e9 sucede con la alimentaci\u00f3n con biber\u00f3n?<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22717\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"region\" aria-labelledby=\"elementor-tab-title-22717\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-22718\" class=\"elementor-tab-title\" data-tab=\"18\" role=\"button\" aria-controls=\"elementor-tab-content-22718\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">  <span data-target=\"maketimeforyourself\" class=\"scroll-link\" tabindex=\"0\">Ded\u00edcate tiempo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-22718\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"18\" role=\"region\" aria-labelledby=\"elementor-tab-title-22718\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-52689c09 right-side\" data-id=\"52689c09\" data-element_type=\"column\" data-e-type=\"column\" id=\"Introduction\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16be0143 elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16be0143\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57446caf\" data-id=\"57446caf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910419e elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-inline 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style=\"fill:#303890\"><\/path><path d=\"M11.414,10.8s8.355-2.812,9.259,3.938l-3.12,3.984C10.733,19.573,11.414,10.8,11.414,10.8Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M50.837,1H56.1a1.371,1.371,0,0,1,1.373,1.369V6.922h-8V2.369A1.371,1.371,0,0,1,50.837,1ZM47.949,51.162H58.982A5.512,5.512,0,0,0,64.5,45.656V16.735a5.512,5.512,0,0,0-5.517-5.507H47.949a5.511,5.511,0,0,0-5.516,5.507V45.656A5.511,5.511,0,0,0,47.949,51.162Z\" transform=\"translate(962 514)\" style=\"fill:none;stroke:#303890;stroke-width:2;stroke-miterlimit:10\"><\/path><path d=\"M51.239,31.85a2.407,2.407,0,0,0,2.12,3.268l.1,0,.1,0a2.407,2.407,0,0,0,2.12-3.268l-.339-.9L54.115,27.7a.7.7,0,0,0-1.3,0l-1.233,3.25Z\" transform=\"translate(962 514)\" style=\"fill:#cfc6e3\"><\/path><path d=\"M51.239,31.85a2.407,2.407,0,0,0,2.12,3.268l.1,0,.1,0a2.407,2.407,0,0,0,2.12-3.268l-.339-.9L54.115,27.7a.7.7,0,0,0-1.3,0l-1.233,3.25Z\" transform=\"translate(962 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style=\"fill:none;stroke:#303890;stroke-width:2;stroke-linecap:round;stroke-linejoin:round\"><\/path><path d=\"M30.206,28.844a1.613,1.613,0,1,0-.958-2.07,1.613,1.613,0,0,0,.958,2.07\" transform=\"translate(962 514)\" style=\"fill:#303890\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b1c3040 elementor-section-content-middle section pt-4 pb-2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1c3040\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-52324cac\" data-id=\"52324cac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658c3d2c elementor-widget elementor-widget-image\" data-id=\"658c3d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/tips-for-your-pregnancy-Spanish-QR_code.png\" class=\"attachment-full size-full wp-image-45558\" alt=\"tips-for-your-pregnancy-Spanish-QR_code\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e407b42 elementor-section-content-middle section pt-0 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e407b42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3db1d999\" data-id=\"3db1d999\" data-element_type=\"column\" data-e-type=\"column\" id=\"dearmom\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53427495 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53427495\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUERIDA MAM\u00c1:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23cde066 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23cde066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quieres lo mejor para tu beb\u00e9 y para ti. Cuidarte a trav\u00e9s de la alimentaci\u00f3n y el movimiento es un regalo maravilloso para tu beb\u00e9 que est\u00e1 en crecimiento. En el WIC, te ofrecemos la informaci\u00f3n y el apoyo que necesitas para tomar las decisiones adecuadas para ti y tu familia. As\u00ed, puedes ser la mam\u00e1 que quieres ser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31622c mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f31622c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EN ESTA GU\u00cdA, DESCUBRIR\u00c1S C\u00d3MO PUEDE AYUDARTE EL WIC:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484bb889 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"484bb889\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrece una variedad de alimentos que te gusten a ti y a tu familia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compra y prepara las comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obt\u00e9n ayuda para alimentar a tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Solicita referidos a servicios de salud y otros programas comunitarios.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"33\" height=\"33\" viewBox=\"0 0 33 33\"><defs><clipPath><rect width=\"17.576\" height=\"14.843\" fill=\"none\" stroke=\"#2bb249\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 -0.15)\"><circle cx=\"16.5\" cy=\"16.5\" r=\"16.5\" transform=\"translate(0 0.15)\" fill=\"#a0cc39\" opacity=\"0.579\"><\/circle><g transform=\"translate(7.365 9.45)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path-right)\"><path d=\"M3,8.354l5.34,5.087L16.175,3\" transform=\"translate(-0.799 -0.799)\" fill=\"none\" stroke=\"#2bb249\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"6\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprende sobre la lactancia materna.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30785466 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"30785466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las recomendaciones en esta p\u00e1gina no reemplazan los consejos de tu proveedor de atenci\u00f3n m\u00e9dica. Anota las preguntas que quieras hacer antes de tus controles prenatales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c44d48 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"27c44d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante tu cita con el WIC, puedes obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo cuidarte con la alimentaci\u00f3n y prepararte para la llegada del beb\u00e9. Esperamos que disfrutes todo lo que el WIC tiene para ofrecer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b21cd2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"68b21cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atentamente,<br \/>El personal del WIC<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d9aba3b section pt-5 pb-5  elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9aba3b\" data-element_type=\"section\" data-e-type=\"section\" id=\"getprentalcare\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4239566b animated-slow elementor-invisible\" data-id=\"4239566b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8bede1 elementor-widget elementor-widget-heading\" data-id=\"5d8bede1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECIBE ATENCI\u00d3N PRENATAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c550f8 elementor-widget elementor-widget-text-editor\" data-id=\"63c550f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La atenci\u00f3n prenatal es la atenci\u00f3n m\u00e9dica para mujeres embarazadas. Un proveedor de atenci\u00f3n m\u00e9dica o una enfermera especializada se aseguran de que t\u00fa y tu beb\u00e9 est\u00e9n bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1cf83e mb-2 elementor-widget elementor-widget-heading\" data-id=\"6b1cf83e\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">ESTO ES LO QUE PUEDES ESPERAR:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e761d94 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e761d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 visita m\u00e9dica mensual durante los primeros 6 meses.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 visitas m\u00e9dicas mensuales en el 7.o y 8.o mes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 visita m\u00e9dica semanal en el 9.o mes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 visita m\u00e9dica entre 2 y 6 semanas despu\u00e9s de que nazca tu beb\u00e9 (posparto).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ada27e2 elementor-widget elementor-widget-text-editor\" data-id=\"2ada27e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obt\u00e9n atenci\u00f3n prenatal apenas creas que est\u00e1s embarazada. El calendario anterior es una gu\u00eda; es importante asistir a todas las consultas recomendadas. Puedes obtener m\u00e1s informaci\u00f3n sobre tu beb\u00e9 y c\u00f3mo est\u00e1 cambiando tu cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bc29171 animated-slow elementor-invisible\" data-id=\"6bc29171\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21788e14 img-box-circle box-shap-lpurple  bottom_left_image_text circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"21788e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/LadyVisitingWithDr.jpg\" class=\"attachment-full size-full wp-image-29060\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/LadyVisitingWithDr.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/LadyVisitingWithDr-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/LadyVisitingWithDr-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Si necesitas ayuda para pagar la atenci\u00f3n prenatal, comun\u00edcate con la oficina local de Medicaid.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-76430c7a section pt-5 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76430c7a\" data-element_type=\"section\" data-e-type=\"section\" id=\"choosehealthyfoods\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15f915bd\" data-id=\"15f915bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bfc22c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32bfc22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00cdDATE MEDIANTE LA ALIMENTACI\u00d3N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd78e3a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6dd78e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El embarazo, y en especial la alimentaci\u00f3n durante este per\u00edodo, ofrece una maravillosa oportunidad para que valores tu cuerpo y el milagro de dar vida. Conf\u00eda en ti. Nutrir tu cuerpo te ayudar\u00e1 a satisfacer tus necesidades nutricionales y a aumentar de peso de una manera adecuada. Tu hambre, apetito y aumento de peso ser\u00e1n diferentes a los de otras mujeres, y tambi\u00e9n cambiar\u00e1n de mes a mes, as\u00ed como a lo largo del primer, segundo y tercer trimestre. Disfruta de este momento extraordinario. Practica establecer una rutina de comidas. Si tienes inquietudes sobre las dietas o la alimentaci\u00f3n, este es el momento ideal para crear una relaci\u00f3n positiva y alegre con la comida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0addb2 mb-2 elementor-widget elementor-widget-heading\" data-id=\"5d0addb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONC\u00c9NTRATE EN ALIMENTARTE BIEN DURANTE EL EMBARAZO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dab63a8 elementor-widget elementor-widget-text-editor\" data-id=\"3dab63a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conf\u00eda en que recibir\u00e1s la alimentaci\u00f3n que necesitas. Comer tus comidas y bocadillos a horarios regulares te ayuda a cuidar de ti y de tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735a0a41 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"735a0a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutre tu cuerpo y el de tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Establece las bases para alimentar a tu familia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta el peso adecuado para ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c89e75 mb-2 elementor-widget elementor-widget-heading\" data-id=\"41c89e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00daTRETE Y CONF\u00cdA EN T\u00cd MISMA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f38cefb elementor-widget elementor-widget-text-editor\" data-id=\"7f38cefb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recuerda: \u201cEst\u00e1 bien comer. Me esforzar\u00e9 por tomarme el tiempo necesario para sentarme y disfrutar la comida\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b906105 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b906105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para cuidarte, sigue una rutina de comidas y bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perm\u00edtete disfrutar las comidas que te encantan. N\u00fatrete, no te prives. Acepta la comida, no la evites.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come tus comidas y bocadillos con regularidad para mantener la energ\u00eda durante el d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empieza por comer los alimentos que ya te gustan, a horarios regulares y constantes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige alimentos que disfrutes en tus comidas. Para mantener el h\u00e1bito, \u00a1tienes que disfrutar el sabor!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una vez que tengas el h\u00e1bito incorporado, intenta planificar tus comidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Llega a las comidas con hambre, pero no exagerada; saborea tu comida y deja de comer cuando te sientas satisfecha.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Durante el embarazo, tu cuerpo necesita m\u00e1s calcio, prote\u00ednas, hierro y \u00e1cido f\u00f3lico para el crecimiento de tu beb\u00e9. Los alimentos de los grupos de prote\u00ednas, l\u00e1cteos, cereales y vegetales son buenas fuentes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13836404 top_right_shape elementor-widget elementor-widget-image\" data-id=\"13836404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"448\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/LadyDrinkingJuice-bgShape.png\" class=\"attachment-full size-full wp-image-43200\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/LadyDrinkingJuice-bgShape.png 302w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/LadyDrinkingJuice-bgShape-202x300.png 202w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ca91013 section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca91013\" data-element_type=\"section\" data-e-type=\"section\" id=\"simplemenu\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-294b1aa1 elementor-invisible\" data-id=\"294b1aa1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d89966 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"43d89966\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IDEAS DE COMIDAS Y BOCADILLOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a351eb mb-4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a351eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tienes algunos ejemplos de c\u00f3mo podr\u00edas armar tus comidas y bocadillos. Crea una comida completa y rica en nutrientes que incluya 3 o 4 alimentos distintos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f370e10 mb-4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f370e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchas de estas opciones pueden prepararse con alimentos aprobados por el WIC. Disfruta de bocadillos entre las comidas cuando sientas hambre. Considera un solo alimento o combina 2 o 3 para que esta comida peque\u00f1a te llene por m\u00e1s tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22028e62 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22028e62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4af88ef1\" data-id=\"4af88ef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ce8ce5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ce8ce5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DESAYUNO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-107ad8e6 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"107ad8e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c8736e5\" data-id=\"6c8736e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd01145 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2cd01145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Banana<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Huevos revueltos<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58f0f6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c58f0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_avocado-toast_scrambled-egg_banana.jpg\" class=\"attachment-full size-full wp-image-45395\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_avocado-toast_scrambled-egg_banana.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_avocado-toast_scrambled-egg_banana-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_avocado-toast_scrambled-egg_banana-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_avocado-toast_scrambled-egg_banana-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659a2e3c mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"659a2e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Tostada de pan integral con aguacate<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cf56334 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf56334\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6239ee47\" data-id=\"6239ee47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a32714a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a32714a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2627ebb0 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2627ebb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68baddd2\" data-id=\"68baddd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a7b1c mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d4a7b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Frutas variadas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10dd425e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"10dd425e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_english-muffin_mixed-fruit.jpg\" class=\"attachment-full size-full wp-image-45398\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_english-muffin_mixed-fruit.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_english-muffin_mixed-fruit-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_english-muffin_mixed-fruit-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Breakfast_english-muffin_mixed-fruit-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1968740a mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1968740a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Muffin ingl\u00e9s con jam\u00f3n, huevo y queso<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10ce983b section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ce983b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bccd32a\" data-id=\"7bccd32a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3edaca54 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3edaca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALMUERZO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b21ecc8 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b21ecc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a76f3af\" data-id=\"2a76f3af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec8f36 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"45ec8f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Mandarina<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Ramilletes de br\u00f3coli<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b323f7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"16b323f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_clementine_cornbread-broccoli-chili.jpg\" class=\"attachment-full size-full wp-image-45401\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_clementine_cornbread-broccoli-chili.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_clementine_cornbread-broccoli-chili-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_clementine_cornbread-broccoli-chili-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_clementine_cornbread-broccoli-chili-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317f91ef mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"317f91ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Pan de ma\u00edz con mantequilla y jarabe<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Sopa de habichuelas con galletas saladas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3096cf80 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3096cf80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-631c6f22\" data-id=\"631c6f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582bf25d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"582bf25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515a3b05 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515a3b05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68841bb0\" data-id=\"68841bb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f00dc13 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f00dc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Quesadilla de habichuelas y queso con guacamole<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Ensalada de pasta<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39aaee29 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"39aaee29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_quesadilla_pasta-salad-fruit.jpg\" class=\"attachment-full size-full wp-image-45404\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_quesadilla_pasta-salad-fruit.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_quesadilla_pasta-salad-fruit-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_quesadilla_pasta-salad-fruit-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Lunch_quesadilla_pasta-salad-fruit-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10344a59 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10344a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Agua<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Frutas variadas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da0b857 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da0b857\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-492f65c\" data-id=\"492f65c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df2c785 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3df2c785\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOCADILLOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a0641d7 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0641d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1535e30\" data-id=\"1535e30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571f175d mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"571f175d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Rodajas de manzana con mantequilla de man\u00ed<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d23808 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"78d23808\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_apple-slices_peanut-butter.jpg\" class=\"attachment-full size-full wp-image-45407\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_apple-slices_peanut-butter.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_apple-slices_peanut-butter-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_apple-slices_peanut-butter-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_apple-slices_peanut-butter-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4accd0a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4accd0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29a067c1 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29a067c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5cde72\" data-id=\"f5cde72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2629b624 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2629b624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-657105e7 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657105e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3379c263\" data-id=\"3379c263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a37f27 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a37f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Pepinos y zanahorias en rebanadas con hummus<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ad5d56 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"10ad5d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_hummus-cucumber-carrot.jpg\" class=\"attachment-full size-full wp-image-45410\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_hummus-cucumber-carrot.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_hummus-cucumber-carrot-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_hummus-cucumber-carrot-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_hummus-cucumber-carrot-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262672b2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"262672b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66af3dde section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66af3dde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fbdeb9e\" data-id=\"3fbdeb9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1b4a94 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b1b4a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-392e54a8 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"392e54a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-195a818e\" data-id=\"195a818e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d60a20 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"67d60a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Galletas saladas con queso<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fffe14a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6fffe14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_Triscuit-crackers_cheese.jpg\" class=\"attachment-full size-full wp-image-45413\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_Triscuit-crackers_cheese.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_Triscuit-crackers_cheese-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_Triscuit-crackers_cheese-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snack_Triscuit-crackers_cheese-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab31f42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ab31f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d3ef4d4 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3ef4d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d2ccea7\" data-id=\"2d2ccea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73bc4b92 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"73bc4b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f5c2123 section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5c2123\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59498fab\" data-id=\"59498fab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528a8f15 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"528a8f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Rodajas de pan de pita con habichuelas refritas<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7830e31e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7830e31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snacks_pitas_wRefried-Beans.jpg\" class=\"attachment-full size-full wp-image-45416\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snacks_pitas_wRefried-Beans.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snacks_pitas_wRefried-Beans-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snacks_pitas_wRefried-Beans-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Snacks_pitas_wRefried-Beans-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa50640 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4fa50640\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d86bff5 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d86bff5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-519b4204\" data-id=\"519b4204\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69792f76 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"69792f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-305d9bbb section pt-0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305d9bbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34aaafcc\" data-id=\"34aaafcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0730a3 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b0730a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Yogur con duraznos en rodajas y granola<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9dbcd8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2b9dbcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola.jpg\" class=\"attachment-full size-full wp-image-45419\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_New-Moms_Snack_yogurt-peaches-granola-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267ce55 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"267ce55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f4157c4 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4157c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-379dd24c\" data-id=\"379dd24c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794caf1d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"794caf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CENA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-690db4ba section pt-0 pb-3 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690db4ba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12b2f05c\" data-id=\"12b2f05c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a700a9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23a700a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Ensalada con tomate, huevo duro y aderezo<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Papa al horno con mantequilla y crema agria<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57524c48 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"57524c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1129\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_baked-potato_carrots_chicken.jpg\" class=\"attachment-full size-full wp-image-45422\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_baked-potato_carrots_chicken.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_baked-potato_carrots_chicken-300x176.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_baked-potato_carrots_chicken-1024x602.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_baked-potato_carrots_chicken-768x452.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1187f964 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1187f964\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Zanahorias en rebanadas<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Pollo al horno<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74cdcc5 section pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74cdcc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f8f491f\" data-id=\"5f8f491f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ed1a5b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"47ed1a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">O<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5902bc4d section pt0 pb3 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5902bc4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b5b1520\" data-id=\"7b5b1520\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1557c mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c1557c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Pud\u00edn<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Ar\u00e1ndanos<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512812d9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"512812d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_curry-blueberries-pudding.jpg\" class=\"attachment-full size-full wp-image-45425\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_curry-blueberries-pudding.jpg 1920w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_curry-blueberries-pudding-300x214.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_curry-blueberries-pudding-1024x731.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/ES_Pregnancy_Dinner_curry-blueberries-pudding-768x548.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae38da5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ae38da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 role=\"heading\" aria-level=\"4\">Leche<\/h5>\n<h5 role=\"heading\" aria-level=\"4\">Pollo al curry con guisantes, papas y arroz<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53b5d4ec section pt-4 pb-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b5d4ec\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e4dee7a\" data-id=\"1e4dee7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3552b263 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3552b263\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRUPOS DE ALIMENTOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc0bb6 section pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc0bb6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-58ae668c\" data-id=\"58ae668c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f0b533 elementor-widget elementor-widget-text-editor\" data-id=\"72f0b533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos son ejemplos de alimentos que pertenecen a cada grupo. Puedo comer m\u00e1s o menos de la cantidad indicada de cada alimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c147a8e section pb4 pt2  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c147a8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-505e954d\" data-id=\"505e954d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7a17b9 elementor-tabs-alignment-center foods-sec tab-title tab-new-section elementor-tabs-view-horizontal elementor-invisible elementor-widget elementor-widget-tabs\" data-id=\"5f7a17b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1601\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1602\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1603\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1604\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">LECHE Y L\u00c1CTEOS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1605\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1606\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1606\" aria-expanded=\"false\">POSTRES<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1607\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1607\" aria-expanded=\"false\">GRASAS Y SALSAS<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1608\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1608\" aria-expanded=\"false\">COMBINACI\u00d3N DE ALIMENTOS<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1601\" aria-expanded=\"false\">GRANOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1601\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1601\" tabindex=\"0\" hidden=\"false\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Cereal<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cereal-2.png\" alt=\"group grain Cereal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pasta-2.png\" alt=\" group grain Pasta\" \/><\/p><p>Pasta<\/p><\/div><div class=\"img-wrap\"><p>Tortilla<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tortilla-2.png\" alt=\"group grain Tortilla\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Rice-2.png\" alt=\"group grain Rice\" \/><\/p><p>Arroz<\/p><\/div><div class=\"img-wrap\"><p>Pan<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Bread-2.png\" alt=\"group grain Bread\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Crackers-2.png\" alt=\"group grain Crackers\" \/><\/p><p>Galletas saladas<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: pan integral, pan blanco, tortillas, arroz, fideos, cereales, galletas saladas, pancakes, tostadas francesas, muffins, bagels y cereales secos o cocidos.<\/p><p>Los granos integrales te brindan energ\u00eda duradera y contribuyen a la digesti\u00f3n, algo importante para mantenerte fuerte durante el embarazo.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1602\" aria-expanded=\"false\">VEGETALES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1602\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1602\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Habichuelas verdes<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Green-beans-2.png\" alt=\"vegetables Green beans\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Carrots-2.png\" alt=\"vegetables Carrots\" \/><\/p><p>Zanahorias<\/p><\/div><div class=\"img-wrap\"><p>Remolachas<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beets-2.png\" alt=\"vegetables Beets\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Broccoli-2.png\" alt=\"vegetables Broccoli\" \/><\/p><p>Br\u00f3coli<\/p><\/div><div class=\"img-wrap\"><p>Camote<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sweet-potato-2.png\" alt=\"vegetables Sweet Potato\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cauliflower-2.png\" alt=\"vegetables Cauliflower\" \/><\/p><p>Coliflor<\/p><\/div><div class=\"img-wrap\"><p>Pimientos morrones<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Bell-peppers.jpg\" alt=\"vegetables Bell peppers\" \/><\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: rebanadas de remolacha, br\u00f3coli, coliflor, yuca, papas, zanahorias y habichuelas verdes.<\/p><p>Los vegetales coloridos est\u00e1n llenos de vitaminas, como el folato y el hierro, que apoyan el crecimiento de tu beb\u00e9 y ayudan a prevenir defectos de nacimiento.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1603\" aria-expanded=\"false\">FRUTAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1603\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1603\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\nKiwi\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Kiwi-2.png\" alt=\"fruit Kiwi\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Plum.png\" alt=\"fruit Plum\" \/>\n\nCiruela\n\n<\/div>\n<div class=\"img-wrap\">\n\nNectarina\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Nectarine-2.png\" alt=\"fruit Nectarine\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Blueberries-2.png\" alt=\"fruit Blueberries\" \/>\n\nAr\u00e1ndanos\n\n<\/div>\n<div class=\"img-wrap\">\n\nManzanas\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Apples-2.png\" alt=\"fruit Apples\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Watermelon-2.png\" alt=\"fruit Watermelon\" \/>\n\nSand\u00eda\n\n<\/div>\n<div class=\"img-wrap\">\n\nAguacate\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Palmer_Avocado.png\" alt=\"fruit Avocado\" \/>\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\nEjemplos: pur\u00e9 de manzana, rodajas de manzana, trozos grandes de banana, peras rebanadas, duraznos enlatados, kiwi, fresas, sand\u00eda, mel\u00f3n cantalupo y mel\u00f3n verde.\n\nYa sean frescas o congeladas, las frutas aportan vitamina C, fibra y az\u00facares naturales, que benefician tu sistema inmunol\u00f3gico y favorecen una digesti\u00f3n saludable.\n\nDisfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1604\" aria-expanded=\"false\">LECHE Y L\u00c1CTEOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1604\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1604\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Yogurt-2.png\" alt=\"dairy food Yogurt\" \/><\/p><p>Yogur<\/p><\/div><div class=\"img-wrap\"><p>Queso en rebanadas<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sliced-Cheese-2.png\" alt=\"dairy food Sliced Cheese\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Milk-2.png\" alt=\"dairy food Milk\" \/><\/p><p>Leche<\/p><\/div><div class=\"img-wrap\"><p>Queso reques\u00f3n<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cottage-cheese-2.png\" alt=\"dairy food Cottage cheese\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/String-cheese.png\" alt=\"dairy food String cheese\" \/><\/p><p>Queso en tiras<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Ejemplos: leche entera, baja en grasa o descremada; yogur; queso y queso reques\u00f3n.<\/p><p>La leche, el queso y el yogur aportan calcio y vitamina D para ayudar a formar los huesos y dientes de tu beb\u00e9, adem\u00e1s de mantener fuertes los tuyos.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1605\" aria-expanded=\"false\">PROTE\u00cdNAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1605\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1605\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\">\n<div class=\"food-wrap_img\">\n<div class=\"img-wrap\">\n\nMantequilla de man\u00ed\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Peanut-Butter-2.png\" alt=\"protein Peanut Butter\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tuna-2.png\" alt=\"protein Tuna\" \/>\n\nAt\u00fan\n\n<\/div>\n<div class=\"img-wrap\">\n\nHabichuelas\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beans-2.png\" alt=\"protein Beans\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Eggs-2.png\" alt=\"protein Eggs\" \/>\n\nHuevos\n\n<\/div>\n<div class=\"img-wrap\">\n\nTofu\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Tofu-new.png\" alt=\"protein Tofu\" \/>\n\n<\/div>\n<div class=\"img-wrap\">\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Beef-2.png\" alt=\"protein Beef\" \/>\n\nCarne de res\n\n<\/div>\n<div class=\"img-wrap\">\n\nPollo\n\n<img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/1-half-oz-broiled-chicken.png\" alt=\"protein Chicken\" \/>\n\n<\/div>\n<\/div>\n<div class=\"food-wrap_content\">\n\nEjemplos: habichuelas o guisantes, huevos, mantequilla de man\u00ed, carne de res, cerdo, pollo y pescado.\n\nLos alimentos ricos en prote\u00ednas favorecen el desarrollo cerebral y de tejidos de tu beb\u00e9, y, adem\u00e1s, te ayudan a que te sientas satisfecha y con energ\u00eda.\n\nDisfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.\n\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1606\" aria-expanded=\"false\">POSTRES<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1606\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1606\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Cupcake<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cupcake-white.png\" alt=\" dessert Cupcake\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pudding-2.png\" alt=\"dessert Pudding\" \/><\/p><p>Pud\u00edn<\/p><\/div><div class=\"img-wrap\"><p>Galleta<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cookie-2.png\" alt=\"dessert Cookie\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Ice-cream_vanilla.png\" alt=\"dessert Ice Cream\" \/><\/p><p>Helado<\/p><\/div><div class=\"img-wrap\"><p>Brownie<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/brownie-1.png\" alt=\"dessert Brownie\" \/><\/p><\/div><\/div><div class=\"food-wrap_content\"><p>\u00a1Un \u201cgustito\u201d dulce de vez en cuando est\u00e1 absolutamente bien! Disfruta de galletas y otros postres como bocadillos de vez en cuando.<\/p><p>Disfruta de una variedad de granos durante la semana, seg\u00fan tu cultura, tus tradiciones familiares y tu presupuesto.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1607\" aria-expanded=\"false\">GRASAS Y SALSAS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1607\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1607\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Mantequilla<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Butter-1tbsp.png\" alt=\"Butter food fat\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Cream-cheese-2.png\" alt=\"Cream cheese food fat\" \/><br \/>Queso crema<\/p><\/div><div class=\"img-wrap\"><p>Aderezo ranchero<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Ranch-dressing-2.png\" alt=\"Ranch dressing food fat\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Gravy-2.png\" alt=\"Gravy food fat\" \/>Salsa de carne<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Necesitas algo de grasa para crecer, obtener energ\u00eda y para que la comida est\u00e9 sabrosa.<\/p><p>Las grasas saludables ayudan al desarrollo cerebral de tu beb\u00e9 y a que tu cuerpo absorba los nutrientes.<\/p><p>Ejemplos: mantequilla, crema agria, queso crema, aderezo ranchero, salsa de carne y otras salsas.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1608\" aria-expanded=\"false\">COMBINACI\u00d3N DE ALIMENTOS<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1608\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1608\" tabindex=\"0\" hidden=\"hidden\"><div class=\"food-wrap-section\"><div class=\"food-wrap_img\"><div class=\"img-wrap\"><p>Quesadilla con guacamole<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Quesadilla-with-guacamole-2.png\" alt=\"Quesadilla with guacamole combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Pizza-2.png\" alt=\"Pizza combination meal\" \/><\/p><p>Pizza<\/p><\/div><div class=\"img-wrap\"><p>Macarrones con queso<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Mac-n-Cheese-2.png\" alt=\"Mac n Cheese combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/lasagna-2.png\" alt=\"Lasagna combination meal\" \/><\/p><p>Lasa\u00f1a<\/p><\/div><div class=\"img-wrap\"><p>Burrito<\/p><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Burrito-2.png\" alt=\"Burrito combination meal\" \/><\/p><\/div><div class=\"img-wrap\"><p><img decoding=\"async\" class=\"attachment-full size-full\" src=\"\/wp-content\/uploads\/sites\/28\/2025\/03\/Sandwich-2-1.png\" alt=\"Sandwich combination meal\" \/><\/p><p>S\u00e1ndwich<\/p><\/div><\/div><div class=\"food-wrap_content\"><p>Algunas comidas son una combinaci\u00f3n de grupos de alimentos y juntos conforman una comida sabrosa.<\/p><p>Comidas como los s\u00e1ndwiches, los estofados y la pizza pueden ser una excelente manera de disfrutar una mezcla sabrosa de varios grupos de alimentos.<\/p><p>Ejemplos: pizza, estofados, sopa, macarrones con queso, espagueti, lasa\u00f1a, burritos, quesadillas, tacos suaves, hamburguesas y s\u00e1ndwiches.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-235535b6 section pt-4 pb-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"235535b6\" data-element_type=\"section\" data-e-type=\"section\" id=\"foodtips\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2df5e72e\" data-id=\"2df5e72e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f64af0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76f64af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJOS DE SEGURIDAD ALIMENTARIA PARA UN EMBARAZO SALUDABLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-439ec415 section pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439ec415\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f320bc3\" data-id=\"2f320bc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e7dca elementor-widget elementor-widget-text-editor\" data-id=\"2e1e7dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las enfermedades transmitidas por los alimentos pueden ser complicadas tanto para ti como para tu beb\u00e9. Algunos alimentos aumentan el riesgo de intoxicaci\u00f3n alimentaria. Estas recomendaciones te ayudar\u00e1n a protegerte a ti y a los alimentos que preparas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25910b5f elementor-section-content-middle section pt-5 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25910b5f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b6065a0 elementor-invisible\" data-id=\"1b6065a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53bc0268 img-box-circle box-shap-lpink  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53bc0268\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"451\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/hand-washing-Img.jpg\" class=\"attachment-full size-full wp-image-45428\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/hand-washing-Img.jpg 750w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/hand-washing-Img-300x180.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419ef0f4 elementor-widget elementor-widget-heading\" data-id=\"419ef0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">L\u00e1vate las manos con agua y jab\u00f3n antes de comer o preparar comida.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15d1a831 elementor-invisible\" data-id=\"15d1a831\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cce0d75 img-box-circle box-shap-lyellow  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2cce0d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Washing-broccoli-scaled-1.jpg\" class=\"attachment-full size-full wp-image-45431\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Washing-broccoli-scaled-1.jpg 2560w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Washing-broccoli-scaled-1-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Washing-broccoli-scaled-1-1024x683.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Washing-broccoli-scaled-1-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1699ae61 elementor-widget elementor-widget-heading\" data-id=\"1699ae61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lava los vegetales y las frutas con agua antes de comerlas o cocinarlas.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-524e65fc elementor-invisible\" data-id=\"524e65fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6b47e4 img-box-circle box-shap-lgreen  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4f6b47e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Grilling-chicken-thermometer.jpg\" class=\"attachment-full size-full wp-image-45434\" alt=\"\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a1a7eb elementor-widget elementor-widget-heading\" data-id=\"14a1a7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cocina la carne de res, el cerdo, el pollo, el pavo, el pescado y los mariscos hasta que est\u00e9n bien cocidos.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a6ef5eb elementor-section-content-middle section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a6ef5eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5eeb980c elementor-invisible\" data-id=\"5eeb980c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee3d874 img-box-circle box-shap-lpurple  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1ee3d874\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Grilled_cheese-Ham-scaled-1.jpg\" class=\"attachment-full size-full wp-image-45437\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Grilled_cheese-Ham-scaled-1.jpg 2560w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Grilled_cheese-Ham-scaled-1-300x225.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Grilled_cheese-Ham-scaled-1-1024x768.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/bac_Grilled_cheese-Ham-scaled-1-768x576.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6d7dd elementor-widget elementor-widget-heading\" data-id=\"aa6d7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Calienta bien las salchichas, los embutidos y los fiambres como la mortadela, el salami o el jam\u00f3n hasta que generen vapor.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5eff947a elementor-invisible\" data-id=\"5eff947a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5728cac2 img-box-circle box-shap-lorange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5728cac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Fish-Fillet.jpg\" class=\"attachment-full size-full wp-image-45440\" alt=\"\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be13390 elementor-widget elementor-widget-heading\" data-id=\"6be13390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consulta al personal del WIC o a tu proveedor de atenci\u00f3n m\u00e9dica qu\u00e9 pescados son seguros y las cantidades recomendadas durante el embarazo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-600d8f1a elementor-invisible\" data-id=\"600d8f1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17626b4b img-box-circle box-shap-lpink  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"17626b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Discard-food.jpg\" class=\"attachment-full size-full wp-image-45443\" alt=\"\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cddeca7 elementor-widget elementor-widget-heading\" data-id=\"6cddeca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Desecha cualquier alimento que parezca sospechoso, que tenga sabor \u00e1cido o tenga moho.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3376bd elementor-section-content-middle section pt-0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3376bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b34e6cf elementor-invisible\" data-id=\"4b34e6cf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7bd273cb elementor-invisible\" data-id=\"7bd273cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fbf3eb9 img-box-circle box-shap-lgreen  elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7fbf3eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Avoid-handling-cat-litter.jpg\" class=\"attachment-full size-full wp-image-45446\" alt=\"\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465e92c6 elementor-widget elementor-widget-heading\" data-id=\"465e92c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Evita manipular la caja de arena de los gatos.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e85a291 elementor-invisible\" data-id=\"6e85a291\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cbb5d0f section pt-0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbb5d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bfe9be1 elementor-invisible\" data-id=\"4bfe9be1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788040f5 elementor-widget elementor-widget-heading\" data-id=\"788040f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALGUNOS ALIMENTOS NO SON SEGUROS PARA TI NI PARA TU BEB\u00c9 DURANTE EL EMBARAZO. NO COMAS:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1e1310 safe-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a1e1310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pez azulejo, pez espada, caballa rey o tibur\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ostras crudas o pescados como sushi, sashimi o ceviche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carnes poco cocidas, crudas o en su punto, como pollo, res o pavo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fiambres, cremas untables o pat\u00e9s que no se hayan calentado hasta que generen vapor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevos crudos o poco cocidos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carnes ahumadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salchichas poco cocidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quesos feta, azul, brie o estilo mexicano (queso blanco o queso fresco)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leche o queso no pasteurizados (crudos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugos o cidras no pasteurizados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 15486\" width=\"12.711\" height=\"12.711\" viewBox=\"0 0 12.711 12.711\"><g data-name=\"Group 3074\"><g data-name=\"Group 3072\" transform=\"translate(0)\"><path data-name=\"Path 3313\" d=\"M5.062,0-5.99,11.054l1.657,1.657L6.721,1.657Z\" transform=\"translate(5.99)\" fill=\"#ce4a2c\"><\/path><\/g><g data-name=\"Group 3073\"><path data-name=\"Path 3314\" d=\"M.759,0-.9,1.657,10.154,12.711l1.659-1.659Z\" transform=\"translate(0.898)\" fill=\"#ce4a2c\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Brotes crudos, como los brotes de alfalfa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6d16b bottom_right_text purple-ask-box elementor-widget elementor-widget-heading\" data-id=\"ae6d16b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consulta a tu proveedor de atenci\u00f3n m\u00e9dica antes de tomar hierbas o beber t\u00e9s herbales; podr\u00edan no ser seguros para tu beb\u00e9.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c32869e elementor-section-full_width section pt-5 pb-5 elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3c32869e\" data-element_type=\"section\" data-e-type=\"section\" id=\"takeprenatal\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62ad379\" data-id=\"62ad379\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11efa1a8 elementor-reverse-mobile elementor-reverse-tablet section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11efa1a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cf17075 animated-slow\" data-id=\"1cf17075\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220d8a75 elementor-widget elementor-widget-heading\" data-id=\"220d8a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOMA VITAMINAS PRENATALES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f84bd2 elementor-widget elementor-widget-text-editor\" data-id=\"51f84bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas vitaminas prenatales deben contener <em>hierro, \u00e1cido f\u00f3lico<\/em> y <em>yodo<\/em> para ayudar a que tu beb\u00e9 crezca. \u00a1MIRA LA ETIQUETA! Aseg\u00farate de que tus vitaminas prenatales contengan los 27 mg recomendados de hierro, 150 mcg de yodo y 400 mcg de \u00e1cido f\u00f3lico. Consulta a tu proveedor de atenci\u00f3n m\u00e9dica para asegurarte de que tus vitaminas prenatales tengan todo lo que necesitas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907ac70 elementor-widget elementor-widget-heading\" data-id=\"907ac70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No tomes ninguna otra vitamina a menos que te la recete tu proveedor de atenci\u00f3n m\u00e9dica.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ee6d7f8 animated-slow\" data-id=\"7ee6d7f8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4669e3 img-box-circle box-shap-lpurple  circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d4669e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/pregnant_mom_medication.jpg\" class=\"attachment-full size-full wp-image-29130\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/pregnant_mom_medication.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/pregnant_mom_medication-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/pregnant_mom_medication-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2921712e elementor-widget__width-auto elementor-absolute circle-animation elementor-widget elementor-widget-image\" data-id=\"2921712e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Pill.svg\" class=\"attachment-full size-full wp-image-45452\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68abf7a8 section  pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"68abf7a8\" data-element_type=\"section\" data-e-type=\"section\" id=\"get-folic-acid-every-day\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3711ddeb\" data-id=\"3711ddeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68bdeb77 elementor-widget elementor-widget-heading\" data-id=\"68bdeb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOMA \u00c1CIDO F\u00d3LICO TODOS LOS D\u00cdAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53363f9b elementor-widget elementor-widget-text-editor\" data-id=\"53363f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El \u00e1cido f\u00f3lico es una vitamina que necesita cada c\u00e9lula de tu cuerpo.<\/strong> El \u00e1cido f\u00f3lico ayuda a prevenir defectos en la columna vertebral y el cerebro de tu beb\u00e9, que se forman en las primeras etapas del embarazo. Se recomienda consumir al menos 400 microgramos (mcg) todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497bef02 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"497bef02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma una vitamina que contenga 400 mcg de \u00e1cido f\u00f3lico todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Considera incluir alimentos ricos en folato en tus comidas y bocadillos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79d6a795 section pt-0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d6a795\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42b71c8a elementor-invisible\" data-id=\"42b71c8a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d04a9f mb-2 elementor-widget elementor-widget-heading\" data-id=\"77d04a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTOS RICOS EN \u00c1CIDO F\u00d3LICO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e977be elementor-widget elementor-widget-text-editor\" data-id=\"51e977be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los siguientes alimentos son buenas fuentes de \u00e1cido f\u00f3lico:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e2f1f2 inner-lft-sec icon-green elementor-widget elementor-widget-text-editor\" data-id=\"44e2f1f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Pastas, panes y cereales enriquecidos<\/li>\n \t<li>Espinaca y vegetales de hoja oscura<\/li>\n \t<li>Cacahuate y mantequilla de man\u00ed<\/li>\n \t<li>\tArroz<\/li>\n \t<li>Aguacate<\/li>\n \t<li>Coles de Bruselas<\/li>\n \t<li>\tBr\u00f3coli<\/li>\n \t<li>Habichuelas<\/li>\n \t<li>\tHuevos<\/li>\n \t<li>\tMel\u00f3n<\/li>\n \t<li>Naranjas<\/li>\n \t<li>Nabos<\/li>\n \t<li>\tBananas<\/li>\n \t<li>\tLeche<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d812834 elementor-widget elementor-widget-heading\" data-id=\"1d812834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 SUCEDE CON EL HIERRO?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e861530 elementor-widget elementor-widget-text-editor\" data-id=\"1e861530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante el embarazo, el hierro es esencial para cubrir el aumento del volumen de sangre que necesita tanto tu cuerpo como el de tu beb\u00e9. Si no consumes suficiente hierro, puedes desarrollar anemia, lo que te har\u00e1 sentir cansada y fatigada; adem\u00e1s, la falta de hierro puede provocar un parto prematuro o anemia en tu beb\u00e9. Para evitar esto, consume alimentos ricos en hierro, como carnes rojas, espinaca y alimentos con vitamina C (naranjas, fresas, toronja, br\u00f3coli, jugo de naranja y tomates), ya que la vitamina C ayuda a tu cuerpo a absorber el hierro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-169ecb7b dot-square-pattern dot-square-pattern-right big-size-img elementor-invisible\" data-id=\"169ecb7b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a13ed7 elementor-widget elementor-widget-image\" data-id=\"13a13ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/nutritionFacts-1-2.svg\" class=\"attachment-full size-full wp-image-45455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-418736a6 section pt-0 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"418736a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f39edab elementor-invisible\" data-id=\"6f39edab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7222afb8 elementor-widget elementor-widget-heading\" data-id=\"7222afb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en hierro<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6934a299 inner-lft-sec icon-purple elementor-widget elementor-widget-text-editor\" data-id=\"6934a299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cereales para desayunar fortificados con hierro<\/li><li>Habichuelas secas cocidas, como habichuelas blancas, lentejas, garbanzos o habichuelas pintas<\/li><li>Carnes rojas magras<\/li><li>Tofu<\/li><li>Huevos<\/li><li>Vegetales de hoja como espinaca, coles y hojas de mostaza<\/li><li>Papas con piel<\/li><li>Jugo de ciruela pasa<\/li><li>Pan integral<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3101dcbe elementor-widget elementor-widget-heading\" data-id=\"3101dcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Combina alimentos ricos en hierro con alimentos altos en vitamina C. Comerlos juntos ayuda a tu cuerpo a absorber m\u00e1s hierro de los alimentos.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3ea2df mb-2 elementor-widget elementor-widget-heading\" data-id=\"1f3ea2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">BUENAS FUENTES DE VITAMINA C:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a317d2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51a317d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugo de naranja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toronja<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papas al horno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pimientos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Br\u00f3coli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62b7ddae section pt-5 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b7ddae\" data-element_type=\"section\" data-e-type=\"section\" id=\"beproudsmile\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7097aadb\" data-id=\"7097aadb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cbebd3e img-box-circle box-shap-lpink circle-img elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7cbebd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/lady-flossing-1.jpg\" class=\"attachment-full size-full wp-image-45458\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/lady-flossing-1.jpg 700w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/lady-flossing-1-300x300.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b433dd elementor-widget__width-auto elementor-absolute circle-animation Teeth-spenish elementor-widget elementor-widget-image\" data-id=\"18b433dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/03\/Teeth-120.svg\" class=\"attachment-full size-full wp-image-43066\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bdd1278\" data-id=\"3bdd1278\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65596e8 elementor-widget elementor-widget-heading\" data-id=\"65596e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SI\u00c9NTETE ORGULLOSA DE TU SONRISA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390c4cf8 elementor-widget elementor-widget-text-editor\" data-id=\"390c4cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las mujeres embarazadas experimentan cambios hormonales que pueden afectar la salud bucal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19335e47 mb-2 elementor-widget elementor-widget-heading\" data-id=\"19335e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PARA MANTENER TUS DIENTES Y ENC\u00cdAS FUERTES, ASEG\u00daRATE DE HACER LO SIGUIENTE:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a87e2c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39a87e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cepillarte los dientes (y la lengua) al menos dos veces al d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Usar hilo dental todos los d\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beber agua y evitar bebidas azucaradas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Realizarte un control odontol\u00f3gico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0070ac elementor-widget elementor-widget-text-editor\" data-id=\"2e0070ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usar un cepillo de cerdas suaves. Cepillarte con suavidad. Si tus enc\u00edas sangran al cepillarte o usar hilo dental, comun\u00edcaselo a tu proveedor de atenci\u00f3n m\u00e9dica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bc4c517 elementor-section-full_width healthy-body elementor-section-height-default elementor-section-height-default\" data-id=\"2bc4c517\" data-element_type=\"section\" data-e-type=\"section\" id=\"beactivehealthybody\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1edd343b elementor-invisible\" data-id=\"1edd343b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f0dac0d elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3f0dac0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/06\/Heart-120.svg\" class=\"attachment-full size-full wp-image-37431\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216dd4ee elementor-widget elementor-widget-image\" data-id=\"216dd4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/active_healthy_baby.jpg\" class=\"attachment-full size-full wp-image-45461\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/active_healthy_baby.jpg 1707w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/active_healthy_baby-200x300.jpg 200w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/active_healthy_baby-683x1024.jpg 683w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/active_healthy_baby-768x1152.jpg 768w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e7f9c4c health elementor-invisible\" data-id=\"1e7f9c4c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5e09e3 elementor-widget elementor-widget-heading\" data-id=\"4a5e09e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DESCUBRE ACTIVIDADES QUE TE GUSTEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f71162f elementor-widget elementor-widget-text-editor\" data-id=\"3f71162f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realiza actividades que te alegren y enriquezcan tu vida. Encuentra actividades que te gusten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc06b12 mb-2 elementor-widget elementor-widget-heading\" data-id=\"3bc06b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOVER TU CUERPO AYUDA A:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f660d3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"57f660d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumentar tu energ\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mejorar el descanso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el estr\u00e9s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fortalecer tus m\u00fasculos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49b5f942 section pt-5 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b5f942\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2929961a\" data-id=\"2929961a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc86e1 elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ddc86e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IDEAS DE ACTIVIDADES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2492808a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2492808a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfSientes que necesitas moverte? <\/strong>Considera caminar, correr, andar en bicicleta o nadar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfSientes que tu momento para realizar actividad f\u00edsica debe ser pr\u00e1ctica? <\/strong>Ir al trabajo caminando o en bicicleta, hacer jardiner\u00eda o limpiar la casa pueden sumar movimiento a tu d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfTe interesa fortalecer y tonificar tus m\u00fasculos? <\/strong>Considera levantar pesas ligeras o practicar pilates. Consulta a tu m\u00e9dico antes de comenzar un programa de entrenamiento con pesas si no lo hiciste antes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfDisfrutas participar en actividades grupales? <\/strong>Considera hacer zumba o ejercicios aer\u00f3bicos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfPrefieres conectar cuerpo, mente y esp\u00edritu? <\/strong>Considera practicar yoga, taich\u00ed o caminar por la naturaleza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfDisfrutas el movimiento que incorpora m\u00fasica y coreograf\u00eda? <\/strong>Considera la danza o el barre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong style=\"color:#6C54A3\">\u00bfTe gustan la diversi\u00f3n y los juegos? <\/strong>Considera jugar a atrapar la pelota o jugar a la mancha.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-570b80d6 section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"570b80d6\" data-element_type=\"section\" data-e-type=\"section\" id=\"weightgain\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e7778 bg-blue-light-2 back  elementor-invisible\" data-id=\"4e7778\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410d8645 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"410d8645\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AUMENTO DE PESO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134f6e54 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"134f6e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El aumento de peso es una parte natural de un embarazo normal y saludable. Durante el embarazo, es com\u00fan que el aumento de peso var\u00ede. Esto ocurre porque el beb\u00e9 est\u00e1 creciendo y tu cuerpo se est\u00e1 adaptando para apoyar su desarrollo. En ocasiones, podr\u00edas aumentar de peso m\u00e1s r\u00e1pido, en especial durante ciertos periodos de crecimiento repentino del beb\u00e9. En otros momentos, el aumento de peso podr\u00eda disminuir. Es importante que te cuides con la alimentaci\u00f3n y que asistas a las visitas m\u00e9dicas con tu proveedor de atenci\u00f3n m\u00e9dica para asegurarte de que el embarazo avanza bien. Recuerda que cada embarazo es \u00fanico, por lo que el aumento de peso puede variar de una persona a otra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e01780f section pt-0 pb-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e01780f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f368e\" data-id=\"1f368e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67cd5cd0 elementor-section-full_width elementor-section-content-top elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"67cd5cd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e56a1c2 elementor-invisible\" data-id=\"6e56a1c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3cde7d mb-2 elementor-widget elementor-widget-heading\" data-id=\"6d3cde7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfA D\u00d3NDE VA EL AUMENTO DE PESO DURANTE EL EMBARAZO?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9e0ed8 elementor-widget elementor-widget-text-editor\" data-id=\"6d9e0ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu beb\u00e9 podr\u00eda pesar entre 7 y 8 libras (aproximadamente entre 3 y 3,6 kilogramos). Eso explica parte del aumento de peso durante el embarazo. \u00bfQu\u00e9 pasa con el resto? A continuaci\u00f3n encontrar\u00e1s un ejemplo de c\u00f3mo se distribuye:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b19f88 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69b19f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Pechos m\u00e1s grandes:<\/strong>  de 1 a 3 libras (aproximadamente de 0,5 a 1,4 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u00datero m\u00e1s grande:<\/strong>  2 libras (aproximadamente 0,9 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Placenta:<\/strong>  1 1\/2 libras (aproximadamente 0,7 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>L\u00edquido amni\u00f3tico:<\/strong>  2 libras (aproximadamente 0,9 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Aumento del volumen sangu\u00edneo:<\/strong>  de 3 a 4 libras (aproximadamente de 1,4 a 1,8 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Aumento del volumen de l\u00edquidos:<\/strong>  de 2 a 3 libras (aproximadamente de 0,9 a 1,4 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Reservas de grasa:<\/strong>  de 6 a 8 libras (aproximadamente de 2,7 a 3,6 kilogramos).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-411942be elementor-invisible\" data-id=\"411942be\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f02ff60 elementor-widget elementor-widget-image\" data-id=\"6f02ff60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/back_doctor_patient.jpg\" class=\"attachment-full size-full wp-image-45464\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/back_doctor_patient.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/back_doctor_patient-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/back_doctor_patient-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8ffa25 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e8ffa25\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepyourbabysafe\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f6a4eb6\" data-id=\"2f6a4eb6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2edcb2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c2edcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MANT\u00c9N SEGURO A TU BEB\u00c9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8f01a3 section pt-5 pb-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8f01a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-269d3352\" data-id=\"269d3352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14039a3 elementor-widget elementor-widget-text-editor\" data-id=\"14039a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita el tabaco, la nicotina, el alcohol (cerveza, vino, licor o c\u00f3cteles), la marihuana y las drogas ilegales durante el embarazo. Todos estos productos pueden afectarte a ti y a tu beb\u00e9 de forma negativa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d47942 elementor-widget elementor-widget-text-editor\" data-id=\"43d47942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabemos que puede ser dif\u00edcil dejar o reducir el consumo de tabaco, nicotina, alcohol, marihuana y drogas ilegales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27936d64 elementor-widget elementor-widget-text-editor\" data-id=\"27936d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes problemas para dejar o reducir el consumo de estas sustancias, hay recursos disponibles que pueden ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f939b7e section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f939b7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9471361\" data-id=\"9471361\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d6e29e blueberry-box elementor-widget elementor-widget-text-editor\" data-id=\"43d6e29e\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"mb-0\">NO EST\u00c1S SOLA.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b65f843\" data-id=\"5b65f843\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57977d43 blueberry-box elementor-widget elementor-widget-text-editor\" data-id=\"57977d43\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"mb-0\">ESTAMOS AQU\u00cd PARA APOYARTE.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c7e42fb section pt-3 pb-5  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7e42fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f22de4\" data-id=\"56f22de4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471a41bc elementor-widget elementor-widget-text-editor\" data-id=\"471a41bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi necesitas ayuda para dejar el tabaco o la nicotina, puedes acceder a un asesoramiento gratuito, a un plan gratuito para dejar de fumar y a materiales educativos sin costo en <strong><a href=\"http:\/\/www.quitwyo.org\" target=\"_blank\" rel=\"noopener\">www.quitwyo.org.<\/a><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512c4534 elementor-widget elementor-widget-text-editor\" data-id=\"512c4534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi necesitas ayuda para dejar el alcohol, la marihuana u otras drogas ilegales, comun\u00edcate con tu proveedor de atenci\u00f3n m\u00e9dica o visita <strong><a href=\"http:\/\/www.findtreatment.gov\" target=\"_blank\" rel=\"noopener\">www.findtreatment.gov<\/a>.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efa8d1 elementor-widget elementor-widget-text-editor\" data-id=\"3efa8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consulta con tu proveedor de atenci\u00f3n m\u00e9dica antes de tomar cualquier medicamento para asegurarte de que sea seguro para el beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1043be51 section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1043be51\" data-element_type=\"section\" data-e-type=\"section\" id=\"pregnacncy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-628b8c8c\" data-id=\"628b8c8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425a13d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"425a13d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOLESTIAS EN EL EMBARAZO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd15d89 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6bd15d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu cuerpo cambia cuando est\u00e1s embarazada. Es posible que sientas malestar estomacal; ciertos olores y alimentos pueden causarte n\u00e1useas o v\u00f3mitos. Puedes experimentar acidez estomacal. Puedes sentirte llena m\u00e1s r\u00e1pido de lo habitual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19271039 elementor-section-content-middle section pt-0 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19271039\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c997d21 animated-slow\" data-id=\"2c997d21\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-605cb213 mb-2 elementor-widget elementor-widget-heading\" data-id=\"605cb213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SI TE SIENTES MAL\u2026 (N\u00c1USEAS MATUTINAS):<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e94b9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46e94b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abre la ventana para dejar entrar aire fresco y dejar salir el aire viciado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lev\u00e1ntate despacio cuando te despiertes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come algunas galletas saladas antes de levantarte de la cama.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Al\u00e9jate de los olores que te causan malestar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come alimentos fr\u00edos si el olor de la comida caliente te causa malestar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come peque\u00f1as porciones de comida cada una o dos horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe l\u00edquidos, pero de a peque\u00f1os sorbos; la deshidrataci\u00f3n puede empeorar tus n\u00e1useas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta agregar prote\u00ednas a cada comida o bocadillo: l\u00e1cteos (leche, helado y yogur), nueces y semillas (incluida la mantequilla de almendras o de man\u00ed) o batidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f8108c elementor-widget elementor-widget-heading\" data-id=\"77f8108c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Las \u201cn\u00e1useas matutinas\u201d pueden ocurrir en cualquier momento del d\u00eda. Comun\u00edcate con tu m\u00e9dico si no puedes retener los alimentos o l\u00edquidos y empiezas a perder peso.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578e1fb0 elementor-widget elementor-widget-text-editor\" data-id=\"578e1fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong> <span class=\"underline-txt-bg\"> <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/womens-health\/faqs\/morning-sickness-nausea-and-vomiting-of-pregnancy<\/a> <\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3261d8e3 bottom_right_text pregnancy_discomforts_circle elementor-widget elementor-widget-heading\" data-id=\"3261d8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aunque te sientas mal, necesitas ingerir alimentos y l\u00edquidos. Si no puedes retenerlos, llama a tu proveedor de atenci\u00f3n m\u00e9dica.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54f737b3 animated-slow\" data-id=\"54f737b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48efd91c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"48efd91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/Lady-Ill-RecliningOnCouch.jpg\" class=\"attachment-full size-full wp-image-29154\" alt=\"Lady-Ill-RecliningOnCouch\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/Lady-Ill-RecliningOnCouch.jpg 1020w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/Lady-Ill-RecliningOnCouch-300x196.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/Lady-Ill-RecliningOnCouch-768x502.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8915a6 elementor-widget elementor-widget-spacer\" data-id=\"c8915a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-784b2993 elementor-section-content-middle section pt-0 pb-5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"784b2993\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-590889d2 animated-slow\" data-id=\"590889d2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d8df elementor-widget elementor-widget-spacer\" data-id=\"ba5d8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56932f91 animated-slow\" data-id=\"56932f91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8bb4e3 elementor-widget elementor-widget-text-editor\" data-id=\"4d8bb4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A medida que tu beb\u00e9 crece, podr\u00edas sentir malestar estomacal al comer. Podr\u00edas experimentar estre\u00f1imiento. Habla con tu proveedor de atenci\u00f3n m\u00e9dica si tienes estos problemas. No tomes medicamentos a menos que tu proveedor de atenci\u00f3n m\u00e9dica te lo indique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1449048f elementor-widget elementor-widget-text-editor\" data-id=\"1449048f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aqu\u00ed tienes algunos consejos:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a0026e mb-2 elementor-widget elementor-widget-heading\" data-id=\"14a0026e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SI TIENES ACIDEZ ESTOMACAL:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cecdb3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4cecdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come 5 o 6 comidas peque\u00f1as en lugar de 2 o 3 grandes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita los alimentos fritos o grasosos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume menos alimentos picantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe peque\u00f1os sorbos de agua durante las comidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate erguida o da un paseo despu\u00e9s de comer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita la cafe\u00edna en refrescos, caf\u00e9s o t\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-635af012 elementor-section-content-middle section pt-0 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635af012\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-332989da\" data-id=\"332989da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604c9bfe mb-2 elementor-widget elementor-widget-heading\" data-id=\"604c9bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SI EST\u00c1S CONSTIPADA\u2026 (NO PUEDES HACER POP\u00d3):<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c053e30 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c053e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come alimentos ricos en fibra como los siguientes:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a49db8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"52a49db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habichuelas y guisantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan integral y galletas saladas integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fideos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arroz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tortillas de ma\u00edz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351ac647 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"351ac647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bebe una buena cantidad de l\u00edquidos, como agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camina despu\u00e9s de comer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b875806\" data-id=\"2b875806\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ecbd6e elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"11ecbd6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/07\/Glass-v1.svg\" class=\"attachment-full size-full wp-image-45476\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254da285 elementor-widget elementor-widget-image\" data-id=\"254da285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_Lady-drinking-water.jpg\" class=\"attachment-full size-full wp-image-29170\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_Lady-drinking-water.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_Lady-drinking-water-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_Lady-drinking-water-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62590177 section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62590177\" data-element_type=\"section\" data-e-type=\"section\" id=\"getyourbodyinshapewithwic\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1346d6b9\" data-id=\"1346d6b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3082ef elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3a3082ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPIENSAS AMAMANTAR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df48aa8 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3df48aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La leche materna tiene la cantidad adecuada de nutrientes que el beb\u00e9 necesita durante los primeros 6 meses de vida. \u00a1La lactancia materna tambi\u00e9n tiene beneficios para ti! \u00a1El WIC y tu proveedor m\u00e9dico est\u00e1n aqu\u00ed para apoyarte!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ec2bee section pt-5 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec2bee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-140e1b9b\" data-id=\"140e1b9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f0269e elementor-vertical-align-middle  pt-5 pb-0 elementor-widget elementor-widget-image-box\" data-id=\"59f0269e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">LAS MAM\u00c1S QUE AMAMANTAN DICEN LO SIGUIENTE\u2026<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bda9dba section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bda9dba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78731ffe numbers1\" data-id=\"78731ffe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66154bf5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66154bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Las tomas nocturnas requieren menos esfuerzo: no necesito preparar f\u00f3rmula ni lavar biberones.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2c7fc634 numbers\" data-id=\"2c7fc634\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4065a423 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4065a423\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La leche materna siempre est\u00e1 lista y a mano.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-449134ac numbers2\" data-id=\"449134ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1358d2af elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1358d2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La lactancia materna me hace ahorrar dinero: no necesito comprar f\u00f3rmula ni biberones.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-377ae143 section pt-5 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377ae143\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67ca742 elementor-invisible\" data-id=\"67ca742\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfe995e elementor-widget elementor-widget-heading\" data-id=\"3bfe995e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cCUANDO AMAMANTO, ME SIENTO ORGULLOSA. MI BEB\u00c9 CRECE<br>SANO Y FUERTE CON UN REGALO QUE SOLO YO LE PUEDO DAR\u201d.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13bc4f0b section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13bc4f0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63379393\" data-id=\"63379393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a8acf1 mb-2 elementor-widget elementor-widget-heading\" data-id=\"79a8acf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LA LACTANCIA MATERNA PROTEGE A TU BEB\u00c9.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cb0250 mb-0 elementor-widget elementor-widget-heading\" data-id=\"78cb0250\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los beb\u00e9s que son amamantados tienen un menor riesgo de padecer:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b89f10 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b89f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SIDS: S\u00edndrome de Muerte Infantil S\u00fabita<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alergias<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enfermedades como resfriados, infecciones respiratorias y de o\u00eddo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diarrea y estre\u00f1imiento<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-159a2bc6\" data-id=\"159a2bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d033ba mb-2 elementor-widget elementor-widget-heading\" data-id=\"37d033ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">LA LACTANCIA MATERNA TAMBI\u00c9N ES BUENA PARA LA MAM\u00c1.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a94021 mb-0 elementor-widget elementor-widget-heading\" data-id=\"64a94021\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La lactancia materna te ayuda a lograr lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ddd7a5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63ddd7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el riesgo futuro de diabetes tipo 2, hipertensi\u00f3n arterial y enfermedades del coraz\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el riesgo de c\u00e1ncer de mama y de ovario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducir el riesgo de depresi\u00f3n posparto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5de0d0ec elementor-section-content-middle section pb-0 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5de0d0ec\" data-element_type=\"section\" data-e-type=\"section\" id=\"breastfeeding\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8861e8\" data-id=\"b8861e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ccb8e20 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ccb8e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INFORMACI\u00d3N SOBRE LA LACTANCIA MATERNA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d917591 elementor-section-content-middle section pt-0 pb-5 safe-list elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1d917591\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-167330c2\" data-id=\"167330c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e839c0 elementor-widget elementor-widget-text-editor\" data-id=\"47e839c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Muchas mam\u00e1s tienen preguntas sobre la lactancia materna.<\/strong> Habla con el personal del WIC sobre cualquier inquietud que tengas en relaci\u00f3n con la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3b3273 list-type mb-0 counter-type elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c3b3273\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Amamantar siempre que tu beb\u00e9 tenga hambre permitir\u00e1 que tu cuerpo produzca la leche que necesita.<\/span><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Sostener al beb\u00e9 piel con piel mientras est\u00e1s en el hospital y luego, en tu casa, te ayudar\u00e1 a producir leche.<\/span><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Amamantar no deber\u00eda doler.<\/span><\/strong><br>Si te duele, busca ayuda. Llama a tu proveedor de atenci\u00f3n m\u00e9dica, a la cl\u00ednica del WIC, a tu hospital local o a La Leche League (LLL).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Pide ayuda en casa, en especial durante los primeros d\u00edas.<\/span><\/strong><br>Pide a familiares y amigos que te ayuden con las tareas del hogar y que cuiden a los dem\u00e1s ni\u00f1os. Pap\u00e1 u otro familiar pueden sostener al beb\u00e9 piel con piel, ayudar con el ba\u00f1o y el tiempo de juego. <strong><span>Los beb\u00e9s necesitan mucho amor y caricias, adem\u00e1s de alimento.<\/span><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Puedes regresar al trabajo o a la escuela y continuar con la lactancia materna.<\/span><\/strong><br>En la mayor\u00eda de los estados, existen leyes que obligan a los empleadores a brindar apoyo a las trabajadoras que amamantan. Tambi\u00e9n existen leyes en los 50 estados que protegen a las mam\u00e1s cuando amamantan en p\u00fablico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong><span>Las mam\u00e1s que amamantan deben comer con frecuencia para cubrir sus necesidades de energ\u00eda, eligiendo alimentos que les agraden.<\/span><\/strong><br>\u00a1No necesitas ninguna comida especial!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507ab687 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"507ab687\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para obtener m\u00e1s informaci\u00f3n sobre la lactancia materna, visita <a href=\"https:\/\/www.postpartum.net\/\" target=\"_blank\" rel=\"noopener\">wicbreastfeeding.fns.usda.gov<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a4574af elementor-section-full_width section pt-5 pb-5 elementor-section-height-default elementor-section-height-default\" data-id=\"5a4574af\" data-element_type=\"section\" data-e-type=\"section\" id=\"mybreastfeed\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78801e4\" data-id=\"78801e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3735c885 elementor-widget elementor-widget-heading\" data-id=\"3735c885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MI PLAN DE LACTANCIA MATERNA EN EL HOSPITAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed651b0 elementor-widget elementor-widget-text-editor\" data-id=\"2ed651b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inf\u00f3rmale a las enfermeras y a tu proveedor de atenci\u00f3n m\u00e9dica que tu objetivo es la lactancia materna exclusiva. P\u00eddeles que respeten estas pautas mientras sean seguras para ti y tu beb\u00e9 desde el punto de vista m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37be5aeb elementor-widget elementor-widget-heading\" data-id=\"37be5aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span><strong>Lactancia materna exclusiva:<\/span><\/strong> no le des f\u00f3rmula, agua ni agua con glucosa a mi beb\u00e9 antes de hablar con mi pareja o conmigo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cadcfa elementor-widget elementor-widget-heading\" data-id=\"68cadcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span><strong>Piel con piel:<\/span><\/strong> durante mi estad\u00eda, quiero sostener a mi beb\u00e9 piel con piel tanto como sea posible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552a0031 elementor-widget elementor-widget-heading\" data-id=\"552a0031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span><strong>Extractores de leche:<\/span><\/strong> si mi beb\u00e9 no puede tomar el pecho o est\u00e1 separado de m\u00ed por razones m\u00e9dicas, quiero usar un extractor de leche lo antes posible. Si necesito extraerme leche por m\u00e1s tiempo del que dure mi estad\u00eda en el hospital, recu\u00e9rdenme llamar a la oficina local del WIC.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5280058c elementor-widget elementor-widget-heading\" data-id=\"5280058c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><strong><strong>Sin biberones ni chupetes:<\/strong><\/strong> no le den a mi beb\u00e9 tetinas artificiales. Esto incluye chupetes o cualquier tipo de biber\u00f3n.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec9dea5 elementor-widget elementor-widget-heading\" data-id=\"6ec9dea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><strong><strong>Apoyo para la lactancia:<\/strong><\/strong> ay\u00fadenme con la lactancia durante la primera hora despu\u00e9s del parto y durante mi estad\u00eda en el hospital.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c84709a elementor-widget elementor-widget-heading\" data-id=\"1c84709a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><strong><strong>Bolsas para llevar a casa:<\/strong><\/strong> no nos den f\u00f3rmula ni informaci\u00f3n sobre f\u00f3rmula cuando nos den el alta del hospital. En su lugar, recu\u00e9rdenme que, al elegir amamantar, le estoy dando a mi beb\u00e9 la mejor nutrici\u00f3n posible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b87635b elementor-section-content-middle section pb-5 pt-5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b87635b\" data-element_type=\"section\" data-e-type=\"section\" id=\"what-about-bottle-feeding\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12a7b9f0\" data-id=\"12a7b9f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e51811 elementor-widget elementor-widget-heading\" data-id=\"33e51811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQU\u00c9 SUCEDE CON LA ALIMENTACI\u00d3N CON BIBER\u00d3N?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a691039 elementor-widget elementor-widget-text-editor\" data-id=\"2a691039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La f\u00f3rmula infantil tambi\u00e9n es una opci\u00f3n nutritiva para alimentar a los beb\u00e9s. Puedes amar a tu beb\u00e9 y hacer un excelente trabajo al alimentarlo, ya sea mediante la lactancia materna o con f\u00f3rmula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f158330 elementor-widget elementor-widget-text-editor\" data-id=\"2f158330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los beb\u00e9s crecen bien de cualquier manera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b09030b elementor-widget elementor-widget-text-editor\" data-id=\"2b09030b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si no te gusta, no amamantes y no te sientas mal por ello. Debes sentirte c\u00f3moda con la forma en que alimentas a tu beb\u00e9 para hacerlo bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a000e02 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a000e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTACI\u00d3N CON F\u00d3RMULA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615f86d7 elementor-widget elementor-widget-text-editor\" data-id=\"615f86d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ya sea que elijas alimentar a tu beb\u00e9 con leche materna o f\u00f3rmula, tu beb\u00e9 depende de ti para alimentarse bien. Alimentar con f\u00f3rmula no es dif\u00edcil, pero s\u00ed requiere aprendizaje. Para obtener m\u00e1s informaci\u00f3n sobre la alimentaci\u00f3n con f\u00f3rmula, consulta la <strong><a href=\"\/es\/birth-to-6-months\/\">Gu\u00eda para la alimentaci\u00f3n desde el nacimiento hasta los 6 meses.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8aff01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e8aff01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es importante preparar la f\u00f3rmula correctamente. Tu beb\u00e9 necesita que sigas las instrucciones de preparaci\u00f3n que aparecen en la lata. Recuerda siempre agregar primero el agua al biber\u00f3n y luego la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aseg\u00farate de usar agua segura para preparar la f\u00f3rmula. El agua m\u00e1s segura incluye lo siguiente:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fb34f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49fb34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua embotellada: elige agua embotellada que est\u00e9 espec\u00edficamente etiquetada como \"purificada,\" \"desionizada,\" \"destilada\" o \"agua para beb\u00e9s.\" Evita el agua de manantial.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua hervida: si no tienes la certeza de que el agua del grifo es segura, hi\u00e9rvela durante 1 minuto antes de usarla y d\u00e9jala enfriar antes de preparar la f\u00f3rmula.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agua del grifo: si tienes la certeza de que el agua del grifo cumple con los est\u00e1ndares locales de seguridad, puedes usarla. Consulta a la oficina local del WIC, al centro de salud de tu comunidad o a tu m\u00e9dico antes de usarla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecc7fb2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ecc7fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si otras personas cuidan a tu beb\u00e9, aseg\u00farate de que sepan c\u00f3mo mezclar y preparar la f\u00f3rmula correctamente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desecha la f\u00f3rmula que quede en el biber\u00f3n despu\u00e9s de la toma. Si preparas los biberones con anticipaci\u00f3n, gu\u00e1rdalos en el refrigerador hasta que est\u00e9s lista para alimentar a tu beb\u00e9. Prepara solo la cantidad de biberones necesarios para 24 horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La f\u00f3rmula calentada en el microondas puede quemarle la boca a tu beb\u00e9. Calienta el biber\u00f3n en agua caliente. La leche debe sentirse tibia, no caliente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu beb\u00e9 solo necesita f\u00f3rmula; nunca pongas bebidas azucaradas ni agua en el biber\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sigue las se\u00f1ales de hambre y saciedad de tu beb\u00e9. Tu beb\u00e9 comer\u00e1 m\u00e1s o menos seg\u00fan el d\u00eda. Gu\u00edate por sus se\u00f1ales de hambre y saciedad en lugar de la cantidad que haya bebido. Si tu beb\u00e9 gira la cabeza, se aleja o deja de tomar, es probable que necesite eructar, est\u00e9 lleno, o ambas opciones. Respeta sus se\u00f1ales para alimentarle de manera receptiva y sin presiones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3918ac0c section pb-5 pt-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3918ac0c\" data-element_type=\"section\" data-e-type=\"section\" id=\"maketimeforyourself\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76e7d111 animated-slow elementor-invisible\" data-id=\"76e7d111\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-419efa6b elementor-widget elementor-widget-heading\" data-id=\"419efa6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DED\u00cdCATE TIEMPO <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9f7341 elementor-widget elementor-widget-text-editor\" data-id=\"7f9f7341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Tener un beb\u00e9 requiere mucho esfuerzo! A veces, puedes sentirte cansada, sensible y un poco irritable. Incluso puedes sentirte triste. Busca momentos para descansar y relajarte. Si te sientes abrumada, pide ayuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e04ce elementor-widget elementor-widget-text-editor\" data-id=\"36e04ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pide ayuda a tu familia y amigos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475744ba elementor-widget elementor-widget-text-editor\" data-id=\"475744ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Habla con tu proveedor de atenci\u00f3n m\u00e9dica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f0612 mb-2 elementor-widget elementor-widget-heading\" data-id=\"d4f0612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfTE PREOCUPA C\u00d3MO TE SIENTES?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f72ca6 elementor-widget elementor-widget-text-editor\" data-id=\"76f72ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los sentimientos profundos de tristeza, dificultad para dormir, irritabilidad, cambios en el apetito y dificultad para concentrarse pueden ser signos de depresi\u00f3n. Puedes deprimirte durante el embarazo o despu\u00e9s de haber tenido a tu beb\u00e9. Es importante comunicarle tus inquietudes a un m\u00e9dico o enfermera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368fff35 elementor-widget elementor-widget-text-editor\" data-id=\"368fff35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si necesitas ayuda inmediata, llama al <strong><a href=\"tel:988\">988<\/a><\/strong> o env\u00eda un mensaje de texto con las letras \u201cWYO\u201d al <strong><a href=\"tel:741741\">741741<\/a><\/strong>.Te pondr\u00e1n en contacto con un consejero capacitado que brinda apoyo emocional y asesoramiento en situaciones de crisis de manera gratuita a personas con dificultades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3ce979 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1b3ce979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/health.wyo.gov\/behavioralhealth\/mhsa\/treatment\/cmhc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u00fasqueda de servicios de tratamiento de salud mental <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f952b08 mb-2 elementor-widget elementor-widget-heading\" data-id=\"f952b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DEMU\u00c9STRATE AMOR:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4229c88 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4229c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta dormir y descansar lo suficiente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ded\u00edcate unos minutos cada d\u00eda solo para ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comparte tiempo con gente que te haga bien y al\u00e9jate de quienes no.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2990b57e elementor-widget elementor-widget-text-editor\" data-id=\"2990b57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si piensas en hacerte da\u00f1o a ti misma o a tu beb\u00e9, busca ayuda de inmediato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-288c8da5 animated-slow elementor-invisible\" data-id=\"288c8da5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc526eb img-box-circle box-shap-lgreen circle-img elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2cc526eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_LadyOnCouchDrinkingCoffee-1.jpg\" class=\"attachment-full size-full wp-image-29209\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_LadyOnCouchDrinkingCoffee-1.jpg 812w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_LadyOnCouchDrinkingCoffee-1-300x246.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/08\/bac_LadyOnCouchDrinkingCoffee-1-768x631.jpg 768w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed924f elementor-widget__width-auto elementor-absolute circle-animation elementor-widget elementor-widget-image\" data-id=\"fed924f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/06\/Heart-120.svg\" class=\"attachment-full size-full wp-image-37431\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6bfabdfb section pt-0 pb-5 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfabdfb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-115c891c\" data-id=\"115c891c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34eb8117 elementor-widget elementor-widget-text-editor\" data-id=\"34eb8117\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comun\u00edcate con tu consejera de lactancia de madre a madre del WIC de tu localidad para obtener ayuda adicional o con la experta en lactancia materna designada del WIC si tienes preguntas sobre la lactancia materna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos para TU EMBARAZO Querida mam\u00e1 Recibe atenci\u00f3n prenatal Cu\u00eddate mediante la alimentaci\u00f3n Ideas de comidas y bocadillos Grupos de alimentos Consejos de seguridad alimentaria para un embarazo saludable Toma vitaminas prenatales Toma \u00e1cido f\u00f3lico todos los d\u00edas Si\u00e9ntete orgullosa de tu sonrisa Descubre actividades que te gusten Aumento de peso Mant\u00e9n seguro a tu [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":28531,"parent":454,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-45530","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Consejos para un embarazo saludable | Wyoming WIC<\/title>\n<meta name=\"description\" content=\"Cu\u00eddese y cuide a su beb\u00e9 con alimentaci\u00f3n sana y movimiento durante el embarazo. 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