{"id":39841,"date":"2024-06-19T08:08:32","date_gmt":"2024-06-19T08:08:32","guid":{"rendered":"https:\/\/wyoming.wicresources.org\/breastfeeding\/prepare-for-breastfeeding\/"},"modified":"2026-10-16T13:14:36","modified_gmt":"2026-10-16T13:14:36","slug":"prepare-for-breastfeeding","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/breastfeeding\/prepare-for-breastfeeding\/","title":{"rendered":"C\u00f3mo prepararte para la lactancia materna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39841\" class=\"elementor elementor-39841 elementor-37305\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4969bd9a elementor-section-content-middle hero overlay-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4969bd9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b91812c hero-content text-center\" data-id=\"5b91812c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162299ce mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"162299ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>C\u00f3mo prepararte para<\/span> la lactancia materna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489d3f4e breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"489d3f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/\">Mujeres<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/breastfeeding\/\">Lactancia<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/breastfeeding\/learning-to-breastfeed\/\"> Aprendiendo a amamantar<\/a><\/li><li>C\u00f3mo prepararte para la lactancia materna<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b88a463 section pb-4 pt-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b88a463\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1612e22b\" data-id=\"1612e22b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a1fe14c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a1fe14c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b58e21e\" data-id=\"2b58e21e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af0290 elementor-widget elementor-widget-image\" data-id=\"7af0290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"180\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/07\/Prepare-for-Breastfeeding-Sp-QR-code.png\" class=\"attachment-full size-full wp-image-40288\" alt=\"Prepare for Breastfeeding Sp QR code\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2625dfcb icon-fix-box elementor-widget__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"2625dfcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a1LO M\u00c1S IMPORTANTE A FIN DE PREPARARTE PARA LA LACTANCIA MATERNA ES CREER QUE PUEDES HACERLO!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-166e381 section pb-5 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"166e381\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"important section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515ed312\" data-id=\"515ed312\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3353a6 section pt-0 pb-0  elementor-reverse-tablet elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3353a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f75a081\" data-id=\"3f75a081\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fe8d99a elementor-widget elementor-widget-text-editor\" data-id=\"5fe8d99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlanificar tu proceso de lactancia materna puede incluir establecer algunos objetivos a corto y largo plazo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1754a2 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d1754a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wicbreastfeeding.fns.usda.gov\/es\/establecer-los-objetivos-de-lactancia-materna\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Establece tus objetivos de lactancia materna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57895c85 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57895c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESTO ES LO QUE PUEDES HACER:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe2f6b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4fe2f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Habla con tu proveedor de atenci\u00f3n m\u00e9dica.<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270dd2c7 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"270dd2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Cu\u00e9ntale sobre tus planes para amamantar.<br \/>&#8211; Si tienes depresi\u00f3n o est\u00e1s tomando suplementos o medicamentos, habla con tu proveedor sobre los tratamientos que pueden funcionar con la lactancia materna.<br \/>&#8211; Pregunta si el sitio donde piensas dar a luz a tu beb\u00e9 tiene personal que te pueda apoyar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761bc26b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"761bc26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Busca apoyo<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26800a44 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26800a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8211; Las consultoras de lactancia y consejeras de madre a madre de WIC pueden ayudarte a establecer tus objetivos de lactancia antes de tener a tu beb\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbcd6b5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bbcd6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Habla con amigas y familiares que hayan amamantado.<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8f0902 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a8f0902\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8211; No dejes que una experiencia negativa cambie tus objetivos, haz m\u00e1s preguntas y aprende del proceso.<br>\n&#8211; \u00danete a un grupo de apoyo para la lactancia materna.<br>\n&#8211; Habla con amigas que hayan amamantado.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6ea37 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"75d6ea37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Prep\u00e1rate en casa<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75afedaa pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75afedaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Prepara un espacio c\u00f3modo en casa para amamantar. Debes poder relajarte en este espacio.<br \/>&#8211; Si vas a extraerte leche, prepara antes los suministros para almacenar la leche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f2adec5 animated-slow elementor-invisible\" data-id=\"1f2adec5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-290df3b2 img-box-circle box-shap-lpurple circle-img elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"290df3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2512\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/04\/Find-support-breastfeeding-checklist-scaled-1.jpg\" class=\"attachment-full size-full wp-image-43648\" alt=\"\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/04\/Find-support-breastfeeding-checklist-scaled-1.jpg 2560w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/04\/Find-support-breastfeeding-checklist-scaled-1-300x294.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/04\/Find-support-breastfeeding-checklist-scaled-1-1024x1005.jpg 1024w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2025\/04\/Find-support-breastfeeding-checklist-scaled-1-768x754.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e7655c elementor-widget__width-auto elementor-absolute circle-animation elementor-widget elementor-widget-image\" data-id=\"38e7655c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/06\/book-icon-1.svg\" class=\"attachment-full size-full wp-image-37382\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-571a26c6 section pt5 pb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"571a26c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"amamanta section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-570796d4\" data-id=\"570796d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce3e5ec elementor-widget elementor-widget-heading\" data-id=\"6ce3e5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CUANDO LLEGUE EL BEB\u00c9, DEBER\u00c1S TENER EN CUENTA ALGUNOS ASPECTOS B\u00c1SICOS COMO ESTOS.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296d6582 elementor-widget elementor-widget-heading\" data-id=\"296d6582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AMAMANTA CON FRECUENCIA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1fad7b elementor-widget elementor-widget-text-editor\" data-id=\"2d1fad7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCuando nace, el beb\u00e9 est\u00e1 preparado para acurrucarse y comer. Practica el contacto piel con piel en el hospital y en casa. Tendr\u00e1 hambre a las pocas horas de nacer.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d48d05 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39d48d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pancita del beb\u00e9 es muy peque\u00f1a, pero los beb\u00e9s crecen muy r\u00e1pido. Por eso comen entre 10 y 12 veces al d\u00eda, y a veces m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimenta a tu beb\u00e9 cuando tenga hambre. No lo hagas siguiendo un horario. Aprender\u00e1s las se\u00f1ales de hambre de tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que tu beb\u00e9 se alimente todo el tiempo que desee. Aprender\u00e1s las se\u00f1ales de saciedad de tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a5ca77 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64a5ca77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PONTE C\u00d3MODA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311d6fe0 elementor-widget elementor-widget-text-editor\" data-id=\"311d6fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La lactancia materna requiere pr\u00e1ctica. Cuanto m\u00e1s c\u00f3moda te sientas, m\u00e1s f\u00e1cil te resultar\u00e1. Descubre lo que mejor se adapte a ti y a tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44674e00 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44674e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PARA LA MAM\u00c1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5c5bec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e5c5bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Encuentra un lugar tranquilo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si\u00e9ntate o acu\u00e9state en una posici\u00f3n c\u00f3moda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ten a mano agua y un refrigerio, los vas a necesitar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3306e430 mb-2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3306e430\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PARA EL BEB\u00c9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55516bae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"55516bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sujeta al beb\u00e9 en una posici\u00f3n que sea c\u00f3moda para los dos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suj\u00e9tale la nuca, no la cabeza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja libres las manos del beb\u00e9. Ellos se sienten seguros cuando te pueden tocar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64cd35a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cd35a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f1bfce3\" data-id=\"4f1bfce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563f735a elementor-widget__width-auto elementor-absolute mb0 elementor-widget elementor-widget-heading\" data-id=\"563f735a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4175b761 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"4175b761\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daTIL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b8f41e elementor-position-inline-start elementor-tablet-position-inline-start word-break elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"42b8f41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-name=\"Group 6019\" width=\"94.79\" height=\"105.489\" viewBox=\"0 0 94.79 105.489\"><g data-name=\"Group 6018\" clip-path=\"url(#clip-path)\"><g data-name=\"Group 6017\" transform=\"translate(0 0)\"><g data-name=\"Group 6016\" clip-path=\"url(#clip-path-2)\"><path data-name=\"Path 11025\" d=\"M32.855,62.585a2.966,2.966,0,1,1-2.967-2.961,2.964,2.964,0,0,1,2.967,2.961\" transform=\"translate(17.409 38.556)\" fill=\"#489d7a\"><\/path><path data-name=\"Path 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transform=\"translate(12.673 13.08)\" fill=\"#fff\"><\/path><path data-name=\"Path 11036\" d=\"M30.029,18.024a1.386,1.386,0,0,0-.484.087,18.065,18.065,0,0,0-8.434,6.473,17.824,17.824,0,0,0-3.3,10.348,1.391,1.391,0,0,0,2.783,0,15.046,15.046,0,0,1,2.791-8.74,15.328,15.328,0,0,1,5.085-4.54,15.142,15.142,0,0,1,2.047-.939,1.387,1.387,0,0,0-.484-2.689\" transform=\"translate(11.516 11.655)\" fill=\"#fdc9b2\"><\/path><path data-name=\"Path 11037\" d=\"M20.28,31.98a1.37,1.37,0,0,0-.627.151A1.386,1.386,0,0,0,19.04,34a18.006,18.006,0,0,0,3.112,4.365,1.39,1.39,0,0,0,2-1.93,15.158,15.158,0,0,1-2.631-3.69,1.394,1.394,0,0,0-1.243-.762\" transform=\"translate(12.215 20.68)\" fill=\"#fdc9b2\"><\/path><path data-name=\"Path 11038\" d=\"M30.672,41.689a2.215,2.215,0,1,1,2.213,2.21v1.5a3.71,3.71,0,1,0-3.718-3.712Z\" transform=\"translate(18.861 24.558)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11039\" d=\"M27.482,43.9a2.208,2.208,0,1,1,2.215-2.21H31.2a3.721,3.721,0,1,0-3.72,3.712Z\" transform=\"translate(15.366 24.558)\" fill=\"#ed4f30\"><\/path><rect data-name=\"Rectangle 434\" width=\"1.505\" height=\"11.148\" transform=\"translate(48.028 66.246)\" fill=\"#ed4f30\"><\/rect><rect data-name=\"Rectangle 435\" width=\"1.505\" height=\"11.148\" transform=\"translate(45.062 66.246)\" fill=\"#ed4f30\"><\/rect><rect data-name=\"Rectangle 436\" width=\"8.9\" height=\"1.502\" transform=\"translate(42.848 68.456)\" fill=\"#ed4f30\"><\/rect><path data-name=\"Path 11040\" d=\"M48.928,29.552H62.66a1.389,1.389,0,1,0,0-2.778H48.928a1.389,1.389,0,1,0,0,2.778\" transform=\"translate(30.74 17.314)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11041\" d=\"M30.661,15.09V1.388a1.391,1.391,0,0,0-2.783,0v13.7a1.391,1.391,0,0,0,2.783,0\" transform=\"translate(18.027 0)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11042\" d=\"M1.391,29.552H15.123a1.389,1.389,0,1,0,0-2.778H1.391a1.389,1.389,0,1,0,0,2.778\" transform=\"translate(0 17.314)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11043\" d=\"M44.41,18.824l9.709-9.689a1.389,1.389,0,0,0-1.966-1.963l-9.71,9.689a1.39,1.39,0,0,0,1.968,1.963\" transform=\"translate(27.182 4.376)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11044\" d=\"M8.233,9.135l9.709,9.689a1.391,1.391,0,0,0,1.969-1.964L10.2,7.173A1.39,1.39,0,0,0,8.233,9.135\" transform=\"translate(5.06 4.376)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11045\" d=\"M41.682,51.439H23.073V57.2a9.214,9.214,0,0,0,1.589,5.189A9.3,9.3,0,0,0,41.682,57.2Z\" transform=\"translate(14.92 33.263)\" fill=\"#fdc9b2\"><\/path><path data-name=\"Path 11046\" d=\"M43.62,51.439H42.228V57.2a9.218,9.218,0,0,1-.731,3.613,9.312,9.312,0,0,1-16.289,1.576A9.2,9.2,0,0,1,23.619,57.2V51.439H22.228V57.2a10.7,10.7,0,0,0,21.392,0Z\" transform=\"translate(14.374 33.263)\" fill=\"#ed4f30\"><\/path><path data-name=\"Path 11047\" d=\"M22.228,50.6v1.386H43.62V50.6Z\" transform=\"translate(14.374 32.719)\" fill=\"#ed4f30\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEs posible que el beb\u00e9 no quiera que lo sujetes de la misma manera en todas las tomas. Prueba sujetarlo de distintas formas hasta que encuentres la m\u00e1s c\u00f3moda para tu beb\u00e9.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240c25e7 elementor-section-content-middle section pt-5 pb-3  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240c25e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"cuidate section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3407b195\" data-id=\"3407b195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782d3aec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"782d3aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CU\u00cdDATE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-594de0b6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"594de0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCuando te sientas estresada, escucha a tu cuerpo. Cu\u00eddate y s\u00e9 amable contigo. Busca maneras de aliviar el estr\u00e9s que sientes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c40b60 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30c40b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Rod\u00e9ate de personas que te apoyen<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18494ea6 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18494ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8211; Realmente se necesita mucho apoyo para criar a un ni\u00f1o. Permite que tu familia y amigos te ayuden con las tareas dom\u00e9sticas o carguen al beb\u00e9 mientras duermes, descansas o te das un ba\u00f1o. Lo m\u00e1s probable es que quieran ayudar, y t\u00fa te mereces un descanso. Del mismo modo, al\u00e9jate de las personas que dicen o hacen cosas que te provocan estr\u00e9s o negatividad.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d445ce elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"62d445ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Rel\u00e1jate<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f616175 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f616175\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8211; Busca un lugar tranquilo, c\u00f3modo y que te ofrezca calma para amamantar. Si est\u00e1s relajada cuando amamantas, la experiencia es m\u00e1s agradable para ti y para tu beb\u00e9. Aprovecha estos momentos para vincularte con tu beb\u00e9, escuchar m\u00fasica relajante, meditar o leer. La lactancia materna puede ayudarte a relajarte y a manejar mejor el estr\u00e9s. El contacto piel con piel con tu beb\u00e9 tiene un efecto relajante natural.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1812b071 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1812b071\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Duerme<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5563ecc9 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5563ecc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Es importante descansar lo suficiente para sentirte renovada. Dormir te ayuda a sentirte mejor y a mantenerte fuerte. Tambi\u00e9n te da energ\u00eda para cuidar al beb\u00e9 y mantiene el sistema inmunitario en buen estado. Adem\u00e1s, dormir lo suficiente te ayuda a mejorar el estado de \u00e1nimo y a afrontar los desaf\u00edos que implica ser una madre primeriza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e60b30 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12e60b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ponte en movimiento<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690174fb pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"690174fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; La actividad f\u00edsica mejora el estado de \u00e1nimo. Cuando haces ejercicio, el cuerpo produce ciertas hormonas que pueden ayudar a aliviar el estr\u00e9s. Prueba dar una vuelta a la manzana y consulta a tu m\u00e9dico cu\u00e1ndo puedes volver a hacer actividad f\u00edsica de mayor intensidad despu\u00e9s del parto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50797923 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"50797923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Pide ayuda a un profesional<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533b8862 pl1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"533b8862\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Un terapeuta puede ayudarte a superar el estr\u00e9s y a encontrar formas positivas de afrontar los problemas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo prepararte para la lactancia materna \u00a1LO M\u00c1S IMPORTANTE A FIN DE PREPARARTE PARA LA LACTANCIA MATERNA ES CREER QUE PUEDES HACERLO! Planificar tu proceso de lactancia materna puede incluir establecer algunos objetivos a corto y largo plazo. Establece tus objetivos de lactancia materna ESTO ES LO QUE PUEDES HACER: Habla con tu proveedor de [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":37372,"parent":39812,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-39841","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>C\u00f3mo Prepararse para la Lactancia | Wyoming WIC<\/title>\n<meta name=\"description\" content=\"Prep\u00e1rese para la lactancia con consejos de expertos sobre agarre, suministro de leche y nutrici\u00f3n del reci\u00e9n nacido. 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