{"id":35691,"date":"2023-12-05T12:57:08","date_gmt":"2023-12-05T12:57:08","guid":{"rendered":"https:\/\/wyomingtest.wicresources.org\/mom-strong\/"},"modified":"2026-10-20T08:34:26","modified_gmt":"2026-10-20T08:34:26","slug":"mom-strong","status":"publish","type":"page","link":"https:\/\/wyoming.wicresources.org\/es\/mom-strong\/","title":{"rendered":"Mam\u00e1 Fuerte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35691\" class=\"elementor elementor-35691 elementor-30075\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbad1f8 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbad1f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffc9329 hero-content\" data-id=\"ffc9329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b57b43 mb-0 h1-inline-block text-uppercase elementor-widget elementor-widget-heading\" data-id=\"2b57b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00a1mam\u00e1 Fuerte! Tu Gu\u00eda Para Mantenerte a Ti Y a Tu Beb\u00e9 Sanos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea8951 elementor-widget elementor-widget-heading\" data-id=\"5ea8951\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las ideas a continuaci\u00f3n pueden mantenerte a ti y a tu beb\u00e9 sanos. Sigue las indicaciones de tu m\u00e9dico antes de regresar a tus actividades previas al embarazo.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0841c1e elementor-widget elementor-widget-heading\" data-id=\"0841c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si su embarazo termin\u00f3 con una p\u00e9rdida (aborto espont\u00e1neo, muerte fetal, defecto de nacimiento, muerte infantil), haga clic <a class=\"banner-link\" href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/miscarriage-loss-and-grief\" target=\"_blank\"><strong>AQU\u00cd <\/strong><\/a> para encontrar los recursos, el apoyo y la fuerza que necesita para sanar.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2a833 breadcrumb-left elementor-widget elementor-widget-html\" data-id=\"ec2a833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb wqewqe\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/\">Mujeres<\/a><\/li><li><a href=\"https:\/\/wyoming.wicresources.org\/es\/women\/healthy-tips-for-moms\/\">Consejos saludables para mam\u00e1s<\/a><\/li><li>Mam\u00e1 Fuerte<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6272d09 elementor-section-full_width page-inner-details food-h2 elementor-section-height-default elementor-section-height-default\" data-id=\"6272d09\" data-element_type=\"section\" data-e-type=\"section\" id=\"healthytipsmoms\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dcae8f left-side\" data-id=\"6dcae8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8907a7a elementor-widget elementor-widget-html\" data-id=\"8907a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ef3d5 nav sidebar-nav nav-accordion elementor-widget elementor-widget-accordion\" data-id=\"26ef3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"healthytipsmoms\" class=\"scroll-link\" tabindex=\"1\">Consejos Saludables Para Las Mam\u00e1s<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4081\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"keepbabyhealthy\" class=\"scroll-link\" tabindex=\"1\">Consejos Para Mantener a Tu Beb\u00e9 Sano<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4082\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"feedingyourbaby\" class=\"scroll-link\" tabindex=\"1\">C\u00f3mo Alimentar a Tu Beb\u00e9<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4083\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"Immunizations\" class=\"scroll-link\" tabindex=\"1\">Vacunas<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4084\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"shieldingleadpoisoning\" class=\"scroll-link\" tabindex=\"1\">C\u00f3mo Proteger a Tu Familia Contra La Intoxicaci\u00f3n Por Plomo<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4085\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4086\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-4086\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"mentalhealth\" class=\"scroll-link\" tabindex=\"1\">Salud Mental<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4086\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-4086\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4087\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-4087\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"familyplanning\" class=\"scroll-link\" tabindex=\"1\">Planificaci\u00f3n Familiar<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4087\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-4087\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4088\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-4088\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span data-target=\"resourcessec\" class=\"scroll-link\" tabindex=\"1\">Recursos<\/span><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4088\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-4088\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5333e7f right-side rightSidebar\" data-id=\"5333e7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93459eb section pt-4 pb-4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93459eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96f9f8a\" data-id=\"96f9f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27dfe04 elementor-widget elementor-widget-image\" data-id=\"27dfe04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/05\/mom-strong-Sp-QR-Code.png\" class=\"attachment-full size-full wp-image-37148\" alt=\"Mom Strong Sp QR Code\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/05\/mom-strong-Sp-QR-Code.png 580w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2024\/05\/mom-strong-Sp-QR-Code-300x300.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3c213a elementor-section-content-middle section section-introduction pb0 pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c213a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff45561 elementor-invisible\" data-id=\"ff45561\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a426c1f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a426c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos Saludables Para Las Mam\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6638fd mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b6638fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b class=\"font-demi-weight\">Las mam\u00e1s deben asegurarse de cuidarse a s\u00ed mismas.<\/b> Asistir a todos los controles y buscar atenci\u00f3n regular con tu m\u00e9dico es una gran parte de eso. Cuidar de ti misma significa hacer cosas que te ayudan a sentirte bien y feliz. Y est\u00e1 totalmente bien pedirle ayuda a personas de tu familia o a tus amigos para que puedas descansar y tener algo de tiempo para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96084e3 section pt-0 healt-tip-boxes-02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96084e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9714cc7 elementor-invisible\" data-id=\"9714cc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439c728 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"439c728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"131\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/tips_icon1.svg\" class=\"attachment-full size-full wp-image-30093\" alt=\"tips icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Come Saludable<\/div><p class=\"elementor-image-box-description\"><div class=\"font-demi-weight\">Sigue comiendo los alimentos que com\u00edas mientras participabas de WIC para asegurarte de obtener:<\/div>\n<ul class=\"dot-list list-style\">\n<li>\u00c1cido f\u00f3lico para reducir el riesgo de que tu beb\u00e9 padezca algunos defectos de nacimiento.<\/li>\n<li>Hierro para mantener tu energ\u00eda.<\/li>\n<li>Calcio para tener dientes y huesos fuertes y ayudar a que tus m\u00fasculos funcionen.<\/li>\n<li>Come alimentos y bocadillos cuando tengas hambre e incluye frutas y verduras.<\/li>\n<li>Toma mucha agua para mantenerte hidratada.<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7662b74 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7662b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/tips_icon3.svg\" class=\"attachment-full size-full wp-image-30099\" alt=\"bath icons\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">REL\u00c1JATE<\/div><p class=\"elementor-image-box-description\"><div class=\"font-demi-weight\">Es importante que te relajes de una manera que funcione para ti. Ser amable contigo misma te ayuda a ser la mejor mam\u00e1 que puedas ser:<\/div>\n<ul class=\"dot-list list-style\">\n<li>Prueba un ba\u00f1o de burbujas tibio, respiraci\u00f3n profunda, yoga, meditaci\u00f3n o terapia de masajes.<\/li>\n<li>Escucha m\u00fasica relajante o lee un libro.<\/li>\n<li>Cuando sea posible, duerme cuando tu beb\u00e9 duerme.<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569712c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"569712c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"149\" height=\"128\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/tips_icon2.svg\" class=\"attachment-full size-full wp-image-30096\" alt=\"shoes icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">MOVIMIENTOS SUAVES<\/div><p class=\"elementor-image-box-description\"><b class=\"font-demi-weight\">Los movimientos suaves pueden beneficiar a mujeres de todas las edades y niveles de condici\u00f3n f\u00edsica y puede incluir actividades f\u00edsicas de bajo impacto y suaves para el cuerpo:<\/b> <p class=\"mt-2\">Conc\u00e9ntrate en movimientos fluidos que puedan ayudar con la flexibilidad, la fuerza y la claridad mental sin el estr\u00e9s de los ejercicios de alta intensidad.<\/p><div class=\"mt-2\">Los movimientos suaves podr\u00edan incluir: clase de yoga, caminar, nadar o aer\u00f3bic acu\u00e1tico, bailar, estirarse, andar en bicicleta.<\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7382c2a section cloumn-layout-3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7382c2a\" data-element_type=\"section\" data-e-type=\"section\" id=\"keepbabyhealthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4c11d8\" data-id=\"e4c11d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98f705 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b98f705\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSEJOS PARA MANTENER A TU BEB\u00c9 SANO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b6031 elementor-cta--layout-image-above layout-box-img  elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d7b6031\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-1.png);\" role=\"img\" aria-label=\"Baby Healthy 1\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Mantente a ti y a tu beb\u00e9 alejados del humo pasivo.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7938e elementor-cta--layout-image-above layout-box-img right-down-big elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"1a7938e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-2.png);\" role=\"img\" aria-label=\"Baby Healthy 2\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Coloca siempre a tu beb\u00e9 boca arriba cuando duerme, toma siestas y por la noche.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e241d elementor-cta--layout-image-above layout-box-img right-top  elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"20e241d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-3.png);\" role=\"img\" aria-label=\"Baby Healthy 3\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Coloca a tu beb\u00e9 en una silla alta (usando un cintur\u00f3n de seguridad) para que se siente con la familia durante la hora de comer.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d145d1d elementor-cta--layout-image-above layout-box-img left-bottom elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d145d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-4.png);\" role=\"img\" aria-label=\"Baby Healthy 4\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p><b class=\"font-demi-weight\">Selecciona un asiento para el autom\u00f3vil seg\u00fan la edad, la altura y el peso de tu hijo.<\/b> Contin\u00faa usando un asiento para el autom\u00f3vil durante el mayor tiempo posible si tu hijo cumple con los requisitos de seguridad de altura y peso del asiento.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-xs\" href=\"https:\/\/www.whp.dot.state.wy.us\/home\/public-relations\/its-the-law.html\" target=\"_blank\">\n\t\t\t\t\t\tPatrulla de carreteras de Wyoming: Hoja informativa sobre seguridad de los ni\u00f1os pasajeros\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62cc812 elementor-cta--layout-image-above layout-box-img left-top-big elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"62cc812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-5.png);\" role=\"img\" aria-label=\"Baby Healthy 5\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p><b class=\"font-demi-weight\">Desde el nacimiento hasta los 24 meses, hablar por video con familiares y amigos puede beneficiar a tu beb\u00e9.<\/b> Interactuar con familiares y amigos puede ayudarle a construir v\u00ednculos sociales s\u00f3lidos.<\/p>\n<p>Los ni\u00f1os y beb\u00e9s que pasan m\u00e1s tiempo mirando pantallas (TV, tel\u00e9fono, tableta) pueden tener problemas de sue\u00f1o, retrasos en el aprendizaje y las habilidades sociales, aumento de peso y problemas de conducta. Los ni\u00f1os mayores de 2 a\u00f1os pueden pasar hasta 1 hora al d\u00eda con una pantalla. Pasa tiempo hablando y jugando con tu hijo para promover el crecimiento cerebral.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf74e3 elementor-cta--layout-image-above layout-box-img right-bottom elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"aaf74e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Baby-Healthy-6.png);\" role=\"img\" aria-label=\"Baby Healthy 6\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Ayuda a tu hijo a estar activo durante al menos 60 minutos al d\u00eda.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb6ca4e scroll-section section  section-introduction bg-overlay-none-767 feedingyourbaby-section elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb6ca4e\" data-element_type=\"section\" data-e-type=\"section\" id=\"feedingyourbaby\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c67f73a\" data-id=\"c67f73a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b044a59 mb-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b044a59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c45aa56 elementor-invisible\" data-id=\"c45aa56\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b69da7 elementor-widget elementor-widget-heading\" data-id=\"4b69da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo Alimentar a Tu Beb\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2260cf5 elementor-widget elementor-widget-text-editor\" data-id=\"2260cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA medida que transitas la maternidad, es importante saber que hay varios caminos que puedes tomar cuando se trata de alimentar a tu peque\u00f1o, ya sea directamente del pecho, extrayendo leche materna para esos momentos en que est\u00e1n separados, combinando la alimentaci\u00f3n con pecho y f\u00f3rmula, o elegir alimentaci\u00f3n con f\u00f3rmula. Cada forma es especial y est\u00e1 dise\u00f1ada para adaptarse a tu vida y a las necesidades de tu beb\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa38452 feedingyourbaby-col-right elementor-invisible\" data-id=\"fa38452\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d5a60 img-box-circle box-shap-left-bottom box-rc-bg-mc-red-light elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d8d5a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/BreastfeedingBaby.jpg\" class=\"attachment-full size-full wp-image-30990\" alt=\"Feeding Your Baby\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/BreastfeedingBaby.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/BreastfeedingBaby-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/BreastfeedingBaby-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7247ba elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7247ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-87af975\" data-id=\"87af975\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d648554 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d648554\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"116.316\" height=\"69.033\" viewBox=\"0 0 116.316 69.033\"><defs><clipPath id=\"br1\"><path fill=\"none\" d=\"M0 0h116.316v69.033H0z\"><\/path><\/clipPath><path id=\"br2\" d=\"M41.001 36.598c0 4.37-3.543 7.913-7.913 7.913s-7.913-3.543-7.913-7.913 3.543-7.913 7.913-7.913 7.913 3.543 7.913 7.913\"><\/path><\/defs><g clip-path=\"url(#br1)\"><path d=\"M84.256 67.418a30.58 30.58 0 0 1-30.223-26.222l-.733-5.153a5 5 0 0 1 9.9-1.408l.733 5.154a20.49 20.49 0 0 0 39.112 5.187 20.49 20.49 0 0 0-5.981-24.026L84.099 10.508a5 5 0 1 1 6.273-7.788l12.967 10.441c10.051 8.115 13.903 21.679 9.617 33.865S97.177 67.38 84.259 67.418z\" fill=\"#6b53a2\"><\/path><path d=\"M32.062 67.418A30.5 30.5 0 0 1 12.98 13.161L25.945 2.72a5 5 0 0 1 8.116 3.111 5 5 0 0 1-1.844 4.677L19.252 20.95a20.49 20.49 0 0 0 21.03 34.736 20.35 20.35 0 0 0 12.1-15.9l.733-5.154a5 5 0 0 1 8.052-3.265 5 5 0 0 1 1.848 4.673l-.733 5.154a30.58 30.58 0 0 1-30.22 26.224z\" fill=\"#2d3091\"><\/path><use xlink:href=\"#br2\" fill=\"#6b53a2\"><\/use><path d=\"M91.889 36.598c0 4.37-3.543 7.913-7.913 7.913s-7.913-3.543-7.913-7.913 3.543-7.913 7.913-7.913 7.913 3.543 7.913 7.913\" fill=\"#2d3091\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><h3 class=\"text-violet\">Lactancia materna<\/h3> Cuando pienses en alimentar a tu beb\u00e9 d\u00e1ndole el pecho, debes saber que tanto t\u00fa como tu beb\u00e9 necesitan pr\u00e1ctica para hacerlo bien. A veces puede ser dif\u00edcil y puede provocar dolor en los senos. Tambi\u00e9n significa que debes estar presente en cada alimentaci\u00f3n o extraer la leche si no est\u00e1s cerca. Debes consultar con un m\u00e9dico o con el personal de enfermer\u00eda si te duele o si te preocupa la cantidad de leche que est\u00e1 recibiendo tu beb\u00e9. Es una gran elecci\u00f3n y est\u00e1 bien pedir ayuda para decidir si es la mejor manera para ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d1ca4 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"75d1ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"104\" height=\"144.379\" viewBox=\"0 0 104 144.379\"><defs><clipPath id=\"pm1\"><path fill=\"none\" stroke=\"#707070\" stroke-width=\"10\" d=\"M0 0h104v144.379H0z\"><\/path><\/clipPath><path id=\"pm2\" d=\"M81.34 90.668h-8.848a5 5 0 1 1 0-10h8.848a5 5 0 1 1 0 10z\"><\/path><\/defs><g clip-path=\"url(#pm1)\"><path d=\"M49.859 61.241h42.368a5 5 0 0 1 4.769 3.5l3.152 10a85.86 85.86 0 0 1 3.536 17.231 85.37 85.37 0 0 1 .426 8.529v25.809c-.012 10.035-8.144 18.167-18.179 18.179H56.156c-10.035-.012-18.167-8.144-18.179-18.179v-25.809q0-4.271.426-8.528a86 86 0 0 1 3.535-17.232l3.152-10a5 5 0 0 1 4.769-3.5zm38.7 10H53.526l-2.05 6.5c-1.558 4.954-2.605 10.054-3.123 15.221-.249 2.5-.376 5.018-.376 7.534v25.814a8.19 8.19 0 0 0 8.179 8.179H85.93a8.19 8.19 0 0 0 8.178-8.179v-25.809c0-2.516-.125-5.03-.376-7.533a75.85 75.85 0 0 0-3.124-15.223z\" fill=\"#3ea636\"><\/path><path d=\"M85.93 144.487h-24.6a5 5 0 1 1 0-10h24.6a8.19 8.19 0 0 0 8.179-8.179v-25.809a75.35 75.35 0 0 0-.376-7.531 75.85 75.85 0 0 0-3.124-15.223l-3.151-10a5 5 0 1 1 9.538-3.005l3.152 10c1.764 5.608 2.948 11.382 3.532 17.232.284 2.833.426 5.679.426 8.527v25.809c-.012 10.034-8.142 18.166-18.176 18.179z\" fill=\"#9fc224\"><\/path><g fill=\"#3ea636\"><path d=\"M95.289 71.241h-48.49a5 5 0 0 1-5-5v-11.44a9.3 9.3 0 0 1 9.29-9.29h39.908a9.3 9.3 0 0 1 9.292 9.29v11.44a5 5 0 0 1-5 5zm-43.49-10h38.49v-5.73h-38.49z\"><\/path><use xlink:href=\"#pm2\"><\/use><path d=\"M81.34 107.436h-8.848a5 5 0 1 1 0-10h8.848a5 5 0 1 1 0 10zm0 16.769h-8.848a5 5 0 1 1 0-10h8.848a5 5 0 1 1 0 10zm3.641-68.694h-28.24a5 5 0 0 1-5-5V19.414a5 5 0 0 1 5-5h18.023a15.24 15.24 0 0 1 15.217 15.217v20.88a5 5 0 0 1-5 5zm-23.24-10h18.24v-15.88c-.003-2.88-2.337-5.214-5.217-5.217H61.741zM4.891 64.574a5 5 0 0 1-5-5V4.892A5 5 0 0 1 6.897.312L42.65 15.974a5 5 0 0 1 2.994 4.58v23.358a5 5 0 0 1-2.994 4.58L6.897 64.153a5 5 0 0 1-2.006.421zm5-52.032v39.383l25.752-11.282v-16.82z\"><\/path><path d=\"M40.643 14.416h15.063a5 5 0 0 1 5 5v24.042a5 5 0 0 1-5 5H40.643a5 5 0 0 1-5-5V19.416a5 5 0 0 1 5-5zm10.063 10h-5.063v14.042h5.063z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><h3 class=\"text-green\">Extracci\u00f3n de leche materna<\/h3> Cuando pienses en extraer leche para tu beb\u00e9, debes saber que lleva tiempo y deber\u00e1s hacerlo con frecuencia para satisfacer el hambre de tu beb\u00e9. Necesitar\u00e1s un buen extractor (disponible en tu oficina de WIC m\u00e1s cercana) y debes asegurarte de que todo permanezca superlimpio para que la leche sea segura. Descubrir los mejores momentos para extraer leche y alimentar a tu beb\u00e9 es como un resolver un acertijo. A veces, es posible que te sientas un poco atada porque tienes que seguir un horario. Pero la extracci\u00f3n es excelente porque permite que otras personas te ayuden con la alimentaci\u00f3n y t\u00fa puedes darle a tu beb\u00e9 las cosas buenas que tiene la leche materna. Si tienes preguntas, debes hablar con un m\u00e9dico, un nutricionista de WIC o un asesor en lactancia para elaborar el mejor plan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e4a3c mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"42e4a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"116\" height=\"75.563\" viewBox=\"0 0 116 75.563\"><defs><clipPath id=\"cf1\"><path fill=\"none\" stroke=\"#707070\" stroke-width=\"10\" d=\"M0 0h116v75.562H0z\"><\/path><\/clipPath><clipPath id=\"cf2\"><path d=\"M31.282,12.688a39.393,39.393,0,0,1,8.634-7.814A37.958,37.958,0,0,1,51.425,14.919a25.384,25.384,0,0,0-8.62,6.47,27.08,27.08,0,0,0-11.524-8.7M20.476,75.562H99.637V0H20.476Z\" transform=\"translate(-20.476)\" fill=\"none\" stroke=\"#707070\" stroke-width=\"10\"><\/path><\/clipPath><path id=\"Cf3\" d=\"M37.782.398c20.646.001 37.382 16.738 37.381 37.384S58.426 75.164 37.78 75.164.398 58.428.397 37.782C.42 17.144 17.144.42 37.782.398zm0 64.766c15.123-.001 27.382-12.262 27.381-27.385S52.902 10.397 37.779 10.398 10.396 22.659 10.397 37.782c.017 15.117 12.268 27.367 27.385 27.383z\"><\/path><\/defs><g clip-path=\"url(#cf1)\"><use xlink:href=\"#Cf3\" fill=\"#4e4293\"><\/use><path d=\"M78.22.398c20.646.001 37.382 16.738 37.381 37.384S98.864 75.164 78.218 75.164 40.836 58.428 40.835 37.782C40.858 17.144 57.582.42 78.22.398zm0 64.766c15.123-.001 27.382-12.262 27.381-27.385S93.34 10.397 78.217 10.398 50.834 22.659 50.835 37.782c.017 15.117 12.268 27.367 27.385 27.383z\" fill=\"#8177b5\"><\/path><use xlink:href=\"#Cf3\" fill=\"#4e4293\"><\/use><\/g><g clip-path=\"url(#cf2)\" transform=\"translate(36.839)\"><path d=\"M41.381.398c20.646.001 37.382 16.738 37.381 37.384S62.025 75.164 41.379 75.164 3.997 58.428 3.996 37.782C4.019 17.144 20.743.42 41.381.398zm0 64.766c15.123-.001 27.382-12.262 27.381-27.385S56.501 10.397 41.378 10.398 13.995 22.659 13.996 37.782c.017 15.117 12.268 27.367 27.385 27.383z\" fill=\"#8177b5\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><h3 class=\"text-lightviolet\">Alimentaci\u00f3n combinada<\/h3> Cuando consideras la alimentaci\u00f3n combinada, debes recordar algunas cosas. En primer lugar, comenzar a tomar leche materna y de f\u00f3rmula puede confundir a algunos beb\u00e9s porque beben del pecho y del biber\u00f3n de forma diferente. En segundo lugar, asegurarte de que tu beb\u00e9 reciba suficiente comida es muy importante, por lo que es \u00fatil realizar un seguimiento de cu\u00e1nto come tu beb\u00e9 tanto del pecho como del biber\u00f3n. Adem\u00e1s, debes saber que tu cuerpo produce leche en funci\u00f3n de la cantidad que come tu beb\u00e9, por lo que si le das m\u00e1s f\u00f3rmula, es posible que tu cuerpo produzca menos leche.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5eebd mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"db5eebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"79.302\" height=\"146.834\" viewBox=\"0 0 79.302 146.834\"><defs><clipPath id=\"ff1\"><path fill=\"none\" stroke=\"#707070\" stroke-width=\"10\" d=\"M0 0h79.302v146.834H0z\"><\/path><\/clipPath><path id=\"ff2\" d=\"M44.395 88.861h-9.49a5 5 0 1 1 0-10h9.49a5 5 0 1 1 0 10z\"><\/path><\/defs><g clip-path=\"url(#ff1)\"><path d=\"M16.929 58.024h45.444a5 5 0 0 1 4.769 3.5l3.38 10.728a91.88 91.88 0 0 1 3.775 18.405q.453 4.543.455 9.114v27.682c-.013 10.562-8.571 19.121-19.133 19.135H23.683c-10.563-.012-19.123-8.572-19.136-19.135V99.771c.001-9.335 1.428-18.616 4.232-27.52l3.38-10.729a5 5 0 0 1 4.77-3.498zm41.777 10H20.597l-2.28 7.231c-2.498 7.932-3.769 16.2-3.77 24.516v27.682a9.15 9.15 0 0 0 9.136 9.136h31.936a9.15 9.15 0 0 0 9.136-9.136V99.771q0-4.067-.405-8.119a81.85 81.85 0 0 0-3.365-16.4z\" fill=\"#e7192a\"><\/path><path d=\"M50.067 146.588H23.683c-10.564-.012-19.124-8.573-19.136-19.137V99.769c.001-9.335 1.428-18.615 4.232-27.519l3.381-10.729a5 5 0 0 1 8.48-1.91 5 5 0 0 1 1.057 4.916l-3.38 10.728c-2.498 7.932-3.769 16.198-3.77 24.514v27.682a9.15 9.15 0 0 0 9.136 9.136h26.384a5 5 0 1 1 0 10z\" fill=\"#f2706c\"><\/path><g fill=\"#e7192a\"><path d=\"M7.439 41.152h64.422a7.2 7.2 0 0 1 7.194 7.194V60.83a7.2 7.2 0 0 1-7.194 7.194H7.439A7.2 7.2 0 0 1 .245 60.83V48.346a7.2 7.2 0 0 1 7.194-7.194zm61.616 10h-58.81v6.872h58.81z\"><\/path><path d=\"M60.082 51.152a5 5 0 0 1-5-5v-8.175c.003-1.62-1.041-3.056-2.582-3.553l-3.8-1.231a8.24 8.24 0 0 1-4.952-11.267l1.417-3.089c1.166-2.547.438-5.561-1.763-7.293s-5.302-1.732-7.503 0-2.93 4.746-1.763 7.293l1.413 3.08a8.24 8.24 0 0 1-4.95 11.273l-3.8 1.232c-1.541.498-2.583 1.934-2.58 3.553v8.175a5 5 0 1 1-10 0v-8.173a13.7 13.7 0 0 1 9.5-13.065l1.92-.622-.588-1.282a16.07 16.07 0 0 1 4.669-19.317 16.07 16.07 0 0 1 19.874 0 16.07 16.07 0 0 1 4.669 19.317l-.59 1.286 1.918.622a13.7 13.7 0 0 1 9.5 13.065v8.175a5 5 0 0 1-5.007 4.996z\"><\/path><use xlink:href=\"#ff2\"><\/use><path d=\"M44.395 106.847h-9.49a5 5 0 1 1 0-10h9.49a5 5 0 1 1 0 10zm0 17.986h-9.49a5 5 0 1 1 0-10h9.49a5 5 0 1 1 0 10z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><h3 class=\"text-red\">Alimentaci\u00f3n con f\u00f3rmula<\/h3> Cuando consideres alimentar a tu beb\u00e9 con f\u00f3rmula, debes recordar usar siempre agua limpia y biberones para mantener a tu beb\u00e9 a salvo de los g\u00e9rmenes. WIC no puede proporcionar toda la f\u00f3rmula que necesitar\u00e1 tu beb\u00e9, por lo que debes planear comprar algo de f\u00f3rmula cada mes. Tambi\u00e9n tienes que medir y mezclar bien la f\u00f3rmula para que la barriguita del beb\u00e9 est\u00e9 contenta. No necesitar\u00e1s alimentar al beb\u00e9 con tanta frecuencia porque los beb\u00e9s necesitan m\u00e1s tiempo para digerir la f\u00f3rmula que la leche materna. Adem\u00e1s, puedes obtener ayuda con la alimentaci\u00f3n, ya que cualquier persona puede darle un biber\u00f3n al beb\u00e9: \u00a1eso es muy \u00fatil! A veces los beb\u00e9s necesitan cambiar de f\u00f3rmula; t\u00fa y tu pediatra pueden encontrar la f\u00f3rmula que funcione mejor para tu beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04af913 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"04af913\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wicbreastfeeding.fns.usda.gov\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explora las etapas de la lactancia materna <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-239a6df section scroll-section section-Immunizations elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"239a6df\" data-element_type=\"section\" data-e-type=\"section\" id=\"Immunizations\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d97f9bf elementor-invisible\" data-id=\"d97f9bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b2e44 elementor-widget elementor-widget-heading\" data-id=\"d9b2e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VACUNAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fb027 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"39fb027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las vacunas protegen contra enfermedades graves como sarampi\u00f3n, paperas, rotavirus, rub\u00e9ola, polio, t\u00e9tanos, varicela, tos ferina, VSR y m\u00e1s. Estas enfermedades pueden enfermar gravemente a tu beb\u00e9 e incluso provocarle da\u00f1o cerebral o la muerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d0635 mb-0 elementor-widget elementor-widget-heading\" data-id=\"49d0635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BENEFICIOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c48143 elementor-widget elementor-widget-text-editor\" data-id=\"6c48143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los beneficios de proteger a tu hijo contra una enfermedad grave superan los posibles efectos secundarios de las vacunas. La mayor\u00eda de los efectos secundarios de las vacunas son menores, tratables y no duran mucho. Las reacciones graves son muy raras. Si tienes inquietudes o preguntas, habla con el m\u00e9dico de tu hijo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b49305 elementor-widget elementor-widget-text-editor\" data-id=\"0b49305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Los adultos tambi\u00e9n necesitan vacunas.<\/b><br \/>El calendario de vacunaci\u00f3n recomendado est\u00e1 dise\u00f1ado para protegerte a ti y a tu familia antes de exponerlos a enfermedades potencialmente mortales. Hay vacunas que puedes recibir durante el embarazo y que ayudan a proteger a tu beb\u00e9 incluso despu\u00e9s de nacer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096f10d elementor-align-center btn-width-100 elementor-widget elementor-widget-button\" data-id=\"096f10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/health.wyo.gov\/publichealth\/immunization\/patient-and-parent-resources\/\" target=\"_blank\" rel=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarga la <strong class=\"text-underline-strong\">aplicaci\u00f3n Docket<\/strong> para ver los registros de vacunaci\u00f3n de tu familia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac0f755 img-box-circle-top-20 elementor-invisible\" data-id=\"ac0f755\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f473cca elementor-view-stacked elementor-widget__width-auto elementor-absolute banded-icon elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"f473cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"115\" height=\"115\" viewBox=\"0 0 115 115\"><g><path d=\"M10.15 104.849h0c-4.02-4.02-6.278-9.472-6.278-15.157S6.13 78.555 10.15 74.535L74.536 10.15a21.44 21.44 0 0 1 30.314 0 21.44 21.44 0 0 1 0 30.314l-64.387 64.385c-4.02 4.02-9.472 6.278-15.157 6.278s-11.137-2.258-15.157-6.278\" fill=\"#dcecd5\"><\/path><g fill=\"#3ea636\"><path d=\"M25.307 113.127A23.43 23.43 0 0 1 8.736 73.121L73.121 8.736c5.916-5.944 14.556-8.274 22.658-6.11s14.43 8.492 16.594 16.594-.166 16.743-6.11 22.658l-64.385 64.385a23.37 23.37 0 0 1-16.571 6.864zM89.692 5.872a19.31 19.31 0 0 0-13.742 5.692L11.564 75.95a19.44 19.44 0 0 0 .057 27.428 19.44 19.44 0 0 0 27.428.057l64.386-64.386c5.558-5.558 7.22-13.918 4.212-21.18S97.553 5.872 89.692 5.872zM54.581 76.061L38.938 60.415c-1.235-1.236-1.235-3.239 0-4.475l17-17c1.236-1.235 3.239-1.235 4.475 0l15.649 15.64c1.235 1.236 1.235 3.239 0 4.475l-17 17c-1.236 1.235-3.239 1.235-4.475 0\"><\/path><\/g><g fill=\"#99ca89\"><path d=\"M77.175 24.787a2.02 2.02 0 0 1-2.855 0 2.02 2.02 0 0 1 0-2.855 2.02 2.02 0 0 1 3.447 1.428 2.02 2.02 0 0 1-.592 1.428\"><\/path><path d=\"M86.116 15.847a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.875 7.875a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-8.408.532a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.488 16.426a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m8.94-8.938a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-8.407.531a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-25.367 1.454a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.876 7.875a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856\"><\/path><path d=\"M76.645 33.194a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.486 16.427a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m.533-8.408a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856M24.788 77.175a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.875 7.875a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856\"><\/path><path d=\"M33.728 68.237a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.875 7.875a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-8.408.532a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.486 16.426a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m8.94-8.94a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-8.407.533a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m-25.367 1.452a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.876 7.875a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856\"><\/path><path d=\"M24.255 85.583a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m7.488 16.428a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856m.531-8.408a2.02 2.02 0 1 1 0-2.856 2.02 2.02 0 0 1 0 2.856\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724e3c5 img-box-circle box-shap-right box-rc-bg-mc-red-light immuniz-circle-right elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"724e3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Immunizations-v1.jpg\" class=\"attachment-full size-full wp-image-33615\" alt=\"Immunizations\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Immunizations-v1.jpg 766w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/Immunizations-v1-300x261.jpg 300w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301e1b6 elementor-align-center btn-width-100 elementor-widget elementor-widget-button\" data-id=\"301e1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cdc.gov\/vaccines-children\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/vaccines\/parents\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obt\u00e9n m\u00e1s informaci\u00f3n sobre las vacunas para ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d2834 elementor-align-center btn-width-100 elementor-widget elementor-widget-button\" data-id=\"e6d2834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cdc.gov\/vaccines-adults\/recommended-vaccines\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/vaccines\/adults\/rec-vac\/index.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informaci\u00f3n sobre vacunas para adultos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e845d07 elementor-align-center btn-width-100 elementor-widget elementor-widget-button\" data-id=\"e845d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cdc.gov\/vaccines-pregnancy\/hcp\/communication-resources\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/vaccines\/pregnancy\/hcp-toolkit\/resources-patient-education.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vacunas y embarazo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74c597 elementor-align-center btn-width-100 elementor-widget elementor-widget-button\" data-id=\"b74c597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vaccinateyourfamily.org\/vaccine-resources\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recursos sobre vacunas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77a06a5 elementor-section-full_width shielding-lead-poisoning elementor-section-height-default elementor-section-height-default\" data-id=\"77a06a5\" data-element_type=\"section\" data-e-type=\"section\" id=\"shieldingleadpoisoning\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-059a0d8 elementor-invisible\" data-id=\"059a0d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30b1ff elementor-widget__width-auto elementor-absolute custom-over-image-circle elementor-widget elementor-widget-image\" data-id=\"d30b1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"91\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/heart-red.png\" class=\"attachment-full size-full wp-image-30795\" alt=\"Heart\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8193c6 shielding-lead-poisoning-right elementor-invisible\" data-id=\"c8193c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f51b3 elementor-widget elementor-widget-heading\" data-id=\"87f51b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo Proteger a Tu Familia Contra La Intoxicaci\u00f3n Por Plomo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796d166 elementor-widget elementor-widget-text-editor\" data-id=\"796d166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mantener a tu familia a salvo del plomo es muy importante para tus peque\u00f1os y para cualquier mam\u00e1 que est\u00e9 esperando un beb\u00e9 o acaba de tenerlo. El plomo puede ser muy da\u00f1ino, especialmente para los ni\u00f1os y los fetos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b591b29 mb-0 elementor-widget elementor-widget-heading\" data-id=\"b591b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Aseg\u00farate de que tu hogar est\u00e9 seguro contra el plomo!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf9c88 ul-li-dot mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8cf9c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si vives en una casa antigua con pintura desgastada, haz que la revisen y la arreglen porque la pintura vieja podr\u00eda tener plomo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Siempre deja correr el agua fr\u00eda durante unos momentos antes de usarla, para ayudar a eliminar el plomo de las tuber\u00edas viejas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimenta a tu familia con alimentos que sean buenos para combatir el plomo, como frutas con alto contenido de vitamina C, vegetales de hojas verdes y productos l\u00e1cteos con mucho calcio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f27f56 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"8f27f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recuerda, tomar medidas simples como lavarte las manos regularmente y mantener tu hogar libre de polvo pueden marcar una gran diferencia al proteger tu familia del plomo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa7d35 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"afa7d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cdc.gov\/lead-prevention\/about\/index.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nceh\/lead\/audience\/parents.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prevenci\u00f3n del envenenamiento por plomo en los ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13936b1 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"13936b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/health.wyo.gov\/publichealth\/infectious-disease-epidemiology-unit\/disease\/lead-poisoning\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Departamento de Salud de Wyoming: Envenenamiento por plomo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5dd5b12 scroll-section section  section-introduction elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dd5b12\" data-element_type=\"section\" data-e-type=\"section\" id=\"mentalhealth\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d74c7f3 mental-box elementor-invisible\" data-id=\"d74c7f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c0e83 elementor-widget elementor-widget-heading\" data-id=\"92c0e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salud Mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8bf19 link-black-to-red elementor-widget elementor-widget-text-editor\" data-id=\"8a8bf19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"font-demi-weight\">\u00bfTe has preocupado por c\u00f3mo te sientes?<\/strong> Los sentimientos profundos de tristeza, dificultad para dormir, irritabilidad, cambios en el apetito y dificultad para concentrarse pueden ser signos de depresi\u00f3n. Puedes deprimirte durante el embarazo o despu\u00e9s de haber tenido a tu beb\u00e9. Es importante comunicarle tus inquietudes a un m\u00e9dico o al personal de enfermer\u00eda.<\/p><p>Si necesitas ayuda inmediata, llama al <strong><a href=\"tel:988\">988<\/a><\/strong> o env\u00eda un mensaje de texto con las letras <a id=\"text\" class=\"contact1-box\" href=\"sms:741741?&amp;body=WYO\"><strong class=\"font-demi-weight\">WYO<\/strong> al <strong>741741<\/strong><\/a>. Se te pondr\u00e1 en contacto con un consejero capacitado que te brindar\u00e1 apoyo emocional gratuito y asesoramiento en situaciones de crisis a personas con dificultades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74be66d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"74be66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/health.wyo.gov\/behavioralhealth\/mhsa\/treatment\/cmhc\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u00fasqueda de servicios de tratamiento de salud mental<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3350c39\" data-id=\"3350c39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61a7e84 section scroll-section section-Immunizations innersec-position-relative icon-flip-reverse familyplanning-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a7e84\" data-element_type=\"section\" data-e-type=\"section\" id=\"familyplanning\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad8b17f elementor-invisible\" data-id=\"ad8b17f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4349631 elementor-widget elementor-widget-heading\" data-id=\"4349631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planificaci\u00f3n Familiar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b4e45 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"c6b4e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Planifica el crecimiento de tu familia. Habla con tu m\u00e9dico sobre tus planes de quedar embarazada.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853ee40 elementor-widget elementor-widget-text-editor\" data-id=\"853ee40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si planeas quedar embarazada, necesitas 400 microgramos (mcg) de \u00e1cido f\u00f3lico (folato) todos los d\u00edas proveniente de alimentos fortificados o vitaminas, adem\u00e1s de llevar una alimentaci\u00f3n saludable. Tomar suficiente \u00e1cido f\u00f3lico al menos un mes antes y durante el embarazo ayuda a prevenir defectos en la columna y el cerebro de tu beb\u00e9 a medida que crece.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f64d63 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5f64d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Los alimentos que tienen folato incluyen los siguientes:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b31536 list-style dot-list  elementor-widget elementor-widget-text-editor\" data-id=\"6b31536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Frijoles<\/li><li>Guisantes<\/li><li>Naranjas<\/li><li>Jugo de naranja<\/li><li>Vegetales de hoja verde oscuro<\/li><li>Productos de cereales fortificados, como cereales listos para comer<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b7142 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"20b7142\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\"><strong>Evita el consumo de alcohol, tabaco y drogas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b7a72 elementor-widget elementor-widget-text-editor\" data-id=\"d9b7a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fumar durante el embarazo es la causa m\u00e1s evitable de enfermedad y muerte entre madres y beb\u00e9s.<\/p><p>El s\u00edndrome de alcoholismo fetal tiene efectos de por vida para los ni\u00f1os y sus familias. Cuando una mujer est\u00e1 embarazada, no existe un momento, cantidad o tipo seguro para el consumo de alcohol, tabaco u otras drogas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50551b5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"50551b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/health.wyo.gov\/healthcarefin\/medicaid\/wyoming-medicaid-health-management\/pregnant-by-choice\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Embarazo por elecci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a788ee5 familyplanning-col-right\" data-id=\"a788ee5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4edfe37 mb-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4edfe37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7477db3 familyplanning-col-right-inner elementor-invisible\" data-id=\"7477db3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab16112 elementor-widget__width-auto elementor-absolute fam-icon custom-over-image-circle elementor-widget elementor-widget-image\" data-id=\"ab16112\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"98\" height=\"109\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/child-cycle.png\" class=\"attachment-full size-full wp-image-30908\" alt=\"Child cycle\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed851e img-box-circle box-shap-right-bottom box-wc-wic-light-violet elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2ed851e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/MomDadToddlerInPark.jpg\" class=\"attachment-full size-full wp-image-30895\" alt=\"FAMILY PLANNING\" srcset=\"https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/MomDadToddlerInPark.jpg 1000w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/MomDadToddlerInPark-300x200.jpg 300w, https:\/\/wyoming.wicresources.org\/wp-content\/uploads\/sites\/49\/2023\/12\/MomDadToddlerInPark-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b82837 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b82837\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2856f27 elementor-invisible\" data-id=\"2856f27\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-191d741 elementor-widget elementor-widget-text-editor\" data-id=\"191d741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"font-demi-weight\">Quiz\u00e1s no est\u00e9s lista para planificar tu pr\u00f3ximo hijo o que ya no quieras tener m\u00e1s hijos.<\/strong> Si el control de la natalidad es parte de tu plan familiar, puedes comenzar a hablar con tu m\u00e9dico al respecto mientras a\u00fan est\u00e1s embarazada. Tambi\u00e9n es importante informarle a tu m\u00e9dico si planeas amamantar, porque algunos m\u00e9todos anticonceptivos pueden tener hormonas que limitan la producci\u00f3n de leche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ccff25f section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccff25f\" data-element_type=\"section\" data-e-type=\"section\" id=\"resourcessec\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6536e36 elementor-invisible\" data-id=\"6536e36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f574a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f9f574a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ffee1 resources-accordion elementor-widget elementor-widget-accordion\" data-id=\"94ffee1\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"heading\" aria-level=\"3\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Asistencia Alimentaria<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\"><ul class=\"a-dr-blue\"><li><a href=\"https:\/\/www.nohungerwyo.org\/county-resources\" target=\"_blank\" rel=\"noopener\">Asistencia alimentaria por condado<\/a><\/li><li><a href=\"https:\/\/dfs.wyo.gov\/assistance-programs\/food-assistance\/supplemental-nutrition-assistance-program-snap\/\" target=\"_blank\" rel=\"noopener\">Asistencia alimentaria de SNAP<\/a><\/li><li><a href=\"https:\/\/uwyocnp.org\/\" target=\"_blank\" rel=\"noopener\">Nutrici\u00f3n Cent$ible<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1562\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1562\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Servicios De Tratamiento Por Uso De Sustancias<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1562\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1562\"><div class=\"link-black-to-red emphasis font-demi-weight a-dr-blue\"><a href=\"https:\/\/www.quitwyo.org\/\" target=\"_blank\" rel=\"noopener\">Servicio para dejar el tabaco de Wyoming<\/a><\/div><ul class=\"a-dr-blue\"><li>Llama al <a class=\"font-demi-weight text-underline-none link-text-black\" href=\"tel:800-784-8669\">800-QUIT-NOW<\/a><span class=\"emphasis font-demi-weight\"><span class=\"emphasis font-demi-weight\"> (<a href=\"tel:800-784-8669\">800-784-8669<\/a>).<\/span><\/span><br \/>Las mujeres embarazadas pueden enviar un mensaje de texto con la palabra <a class=\"font-demi-weight text-underline-none link-text-black\" href=\"sms:222888?&amp;body=MOM\">MOM al 222888<\/a> para obtener ayuda para dejar el tabaco.<\/li><li><a href=\"https:\/\/health.wyo.gov\/behavioralhealth\/mhsa\/treatment\/\" target=\"_blank\" rel=\"noopener\">Proveedores de tratamiento por uso de sustancias<\/a><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1563\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1563\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Apoyo Contra El Abuso Dom\u00e9stico<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1563\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1563\"><div class=\"link-black-to-red\"><strong>Llama al <a href=\"tel:911\">911<\/a> si te encuentras en peligro inmediato.<\/strong><\/div><div>\u00a0<\/div><ul class=\"a-dr-blue\"><li><a href=\"https:\/\/www.thehotline.org\/\" target=\"_blank\" rel=\"noopener\">L\u00ednea directa de violencia dom\u00e9stica<\/a><br \/><a href=\"tel:800-799-7233\">800-799-SAFE (7233)<\/a><br \/>L\u00ednea de chat<\/li><li><a href=\"https:\/\/www.rainn.org\/\" target=\"_blank\" rel=\"noopener\">L\u00ednea directa nacional de agresi\u00f3n sexual<\/a><br \/><a href=\"tel:800-656-4673\">800-656-HOPE (4673)<\/a><br \/>L\u00ednea de chat<\/li><li><a href=\"https:\/\/www.loveisrespect.org\/\" target=\"_blank\" rel=\"noopener\">Obt\u00e9n m\u00e1s informaci\u00f3n sobre las relaciones saludables<\/a><br \/><a href=\"tel:866-331-8453\">866-331-8453<\/a><br \/>L\u00ednea de chat<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1564\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1564\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Otros<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1564\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1564\"><ul class=\"a-dr-blue\"><li><a href=\"https:\/\/dfs.wyo.gov\/assistance-programs\/\" target=\"_blank\" rel=\"noopener\">Programas de asistencia a los servicios familiares<\/a><\/li><li><div class=\"font-demi-weight\"><a href=\"https:\/\/health.wyo.gov\/healthcarefin\/medicaid\/\" target=\"_blank\" rel=\"noopener\">Medicaid y Chip para el cuidado de ni\u00f1os <\/a><\/div><div><a href=\"tel:1-855-294-2127\">1-855-294-2127<\/a><\/div><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2db1048 section yougotthis-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db1048\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c75a86f elementor-invisible\" data-id=\"c75a86f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fd671e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1fd671e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1T\u00da PUEDES!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b9768 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"99b9768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ya sea que est\u00e9s contando los d\u00edas para conocer a tu beb\u00e9 o ya te est\u00e9s adaptando a la vida con tu peque\u00f1o, conf\u00eda en tu incre\u00edble fuerza. Est\u00e1s haciendo un trabajo incre\u00edble. En cada paso del camino, recuerda: <strong>\u00a1T\u00da PUEDES!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1mam\u00e1 Fuerte! Tu Gu\u00eda Para Mantenerte a Ti Y a Tu Beb\u00e9 Sanos Las ideas a continuaci\u00f3n pueden mantenerte a ti y a tu beb\u00e9 sanos. Sigue las indicaciones de tu m\u00e9dico antes de regresar a tus actividades previas al embarazo. Si su embarazo termin\u00f3 con una p\u00e9rdida (aborto espont\u00e1neo, muerte fetal, defecto de nacimiento, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33653,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-35691","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<title>Mam\u00e1 fuerte: consejos de salud para mam\u00e1s | Wyoming WIC<\/title>\n<meta name=\"description\" content=\"Consejos de nutrici\u00f3n para mam\u00e1s: \u00e1cido f\u00f3lico, hierro y calcio, comidas y meriendas sanas, c\u00f3mo mantenerse activa y cuidarse usted y a su beb\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wyoming.wicresources.org\/es\/mom-strong\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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